Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Struggling with your weight by Mona Risk

If you are struggling with your weight welcome to the club. Did you know that 55% of adult Americans are overweight? It’s a growing problem. Apparently weight-loss products and services average $34 billion a year.

Part of the problem is that weight management is hard, complicated by genes, environment and emotional issues. Chances are that unless we make long-term lifestyle changes to alter our eating habits and become more physically active, the pounds lost with a strenuous diet come back on, with a few extra.

The only way I managed to lose weight was to keep a journal and record everything that went into my mouth. Keeping records made me aware of the quantities I ate.

Exercising is essential. But I have never been an athletic person, and I suck at sports. Regardless, I make it a point to move as much as I can around the house, walk every morning, do my own type of swimming in the pool.

By the way I highly recommend getting a Fitbit watch that counts your steps and makes you feel guilty if you don’t walk enough.

I will never be as slim as my heroines, but I am trying to be healthy and make up for the hours I spend sitting at my computer, writing and editing!

Unfortunately, writing and publishing don’t fall under exercising. Yet it requires so much effort!

I have two new books published almost back to back:


Prince Philip’s Cinderella: Modern Princes Series, book 4
A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

Not Ready Yet: The SEnator’s Family, book 4
High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.