Staying healthy

I found this article carefully saved in my To Keep folder. “The 10 Best Fat-Melting Foods” as suggested by Lucy Danziger. I don’t exactly agree with all she suggested.  But with the pandemic confinement, I added twelve pounds and I’m seriously concerned about not to being able to shed them.

Apples: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. YES, AGREED
Lentils: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells. NOT SURE.
Sweet Potatoes: These spuds have RS, the same carbs found in lentils that may turn up the body’s fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating. I RARELY EAT THEM. Eggs: The breakfast staple is loaded with choline, a compound known to help block fat absorption. YESSSS!!!
Edamame: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat. NEVER TRIED IT.
Kiwifruit: A large kiwi has 84 milligrams of vitamin C—more than a day’s quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it’s burned for energy during exercise. NOPE. I PREFER MANGO.
Wild salmon: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it. ONCE A WEEK IS A MUST ON MY TABLE.
Yogurt: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium needs. The mineral slows production of cortisol, a hormone that encourages belly-flab buildup. DAILY. SEVERAL TIMES A DAY.
Quinoa: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. LOVE IT, BUT I DON’T KNOW HOW TO COOK IT. INSTEAD I COOK RICE.
Olive oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. A MUST FOR ME.

Sitting at my desk six to eight hours a day doesn’t help. But writing is as important to my soul as comfort food.

Recommending the following books and boxes of books:

ON AMAZON: What could be more exciting for a American architect than to live in a French chateau owned by a handsome count, and to work on the restoration of a chapel in the Loire Valley?But when her professor is killed because he knew too much about a missing statue, Cheryl’s summer job changes into a dangerous treasure hunt and Count François is faced with a difficult choice. Are the statue and his chateau worth endangering the life of the impetuous young woman who’s turned his life upside down?

ON AMAZON: Natalie Borikev’s dream is finally materializing with a fabulous contract to dance on a Las Vegas stage. To save her young brother from drug addiction, she escapes to Boston with Eric Devereux, a devil-may-care, running away from gambling thugs. In Boston nothing is as Natalie expected. Her charming rescuer is actually a prince with bright prospects, but she lost everything—her budding career as a dancer, and even her brother’s affection.

https://www.amazon.com/dp/B08413RKNN/
https://www.amazon.com/dp/B084HNMFBL
https://www.amazon.com/ebook/dp/B084FJFCFB/
http://mybook.to/IrresistibleWeddings
https://www.amazon.com/dp/B0855W6MLB/

On Shutdown

As of today Florida is on shutdown. The police is enforcing the order, Beaches Are Closed. An order that the young population on Springbreak looked at with incredulous snorts and simply ignored. Well today, police cars are bloking all accesses to the beach and the high rises locked their doors leading to the beach. Under a glorious sun, a gentle breeze and a perfect weather, the beaches look like deserted islands now.

Spring break in Fort Lauderdale

In the supermarkets, people amble around empty shelves, wondering if they could find something more to stock. Most of the restaurants are closed. Today Florida churches received the order to close too. We were advised not to ride the elevator wih other people!

So what do we do? We watch TV, read, and try to keep busy. I have been editing two books and I am plotting a new one. I am sure you will be thrilled to know we can offer you several boxes of books to keep you entertained.

DOCTORS IN LOVE-Passionate and Dedicated

DOCTORS IN LOVE- Sexy and Determined
CUTE BUT CRAZY
SWEET AND SASSY DADDIES

Bookish & Sexy women – not a myth! #mgtab @melinda_de_ross

I love books ever since I’ve learned to read, and although I enjoy many genres I find myself particularly drawn to stories that feature booklovers. Perhaps because everyone likes to live vicariously through their fictional characters; for a bookworm like me it’s easy to relate to another bookworm – even if she’s fictional. I also enjoy humorous stories and, of course, happy ever afters. If I wanted reality I’d watch the news. Instead, I like to surround myself with positivity and look harder at the brighter side of life.

This urged me to start my Bookish & Sexy Collection, a compilation of romantic comedies and chicklit stories about book-loving heroines and the men who love them.

“Each woman is a story” is my motto for this collection, because every story has its particularities and they can be read as stand-alones. What they have in common is beautiful, quirky heroines who sometimes don’t know how appealing they are, and sexy heroes who manage to love them the way they deserve. It’s not easy to love a woman who believes in fairytales and Prince Charming, because we have higher expectations than most. However, when we do find our Prince Charming, we give him the moon, the stars, even an entire galaxy.

So far, the Bookish & Sexy Collection includes three full-length novels (Celebrity, Unabridged, and Sacked!), a novella (Boyfriend Wanted for Christmas), and a novelette (Meeting Sam Klaus). Together, all of these stories cover a lot of ground, and while there’s no set formula for each of them, you can be sure you’ll find a lot of romance, some great laughs, and characters you’ll fall in love with!

Celebrity follows the journey of a gutsy woman who sets out to remake her life Hollywood-style, while dealing with betrayal and learning to handle success.

Unabridged is a second-chance romance between a modern Cinderella and the Prince Charming she abandoned years ago because she didn’t fit in his rich world.

Sacked! is the tragi-comic – accent on comic – job hunt of a klutzy young woman whose record-breaking bad luck turns when she meets a charming but troubled widower.

If you enjoy shorter reads, Boyfriend Wanted for Christmas is a perfect sum-up of an American Bridget Jones who starts a manhunt to find herself a boyfriend within a week. Online dating has never been more eventful…

And finally, Meeting Sam Klaus is what I call a reader magnet, a short story to give you a taste about what the series is like. This little romance is all about atmosphere and makes for a perfect read while you wait in line at the dentist or the DMV. 🙂

As you can see, there’s a story here for almost every taste – and they’re all free on Kindle Unlimited. There is no reading order, the stories are connected only through a theme that will carry out through the series. I hope you’ll give these sexy booklovers a chance to brighten your day, and if you like them please leave a review on Amazon. Happy reading!