No New Resolutions by Mona Risk

May the New Year bring you health, joy, success, and many books. Have you made any resolutions for this year? Walk more? Eat less? Read more if you are a reader? Write more if you are an author?

Good books offer the best entertainment and vacation, sometimes even an armchair trip in the comfort of your home.

As I was reviewing my last year’s efforts and achievements, I discovered I wrote SEVEN new books. Seven?!  I was the first one amazed by the number! That makes more than a book every couple of months. Any short break was used for promotion, or editing and formatting.

Let’s count them:

Prince Philip’s Cinderella — Modern Princes Series, Book 4

It was also part of Sweet and Sassy Cinderella

A charming jogger saves her from danger. But he’s a prince… And she comes from nothing. Do fairytales exist today?

Not Ready Yet — The Senator’s Family Series, Book 4

It was also part of Unforgettable Charmers

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High school sweethearts separated by life… They meet years later, Successful but different, Each with a heavy baggage.

A Complete Family — Love You Doc Series, Book 1

It was also part of Unforgettable Christmas Dreams

Nurse Melody has an adorable four-year-old girl, a vicious German shepherd, a meddling neighbor-nanny. But Dr. Aidan wants to give her a complete family.

The Captain Christmas Leave –Sweet but Sassy Series, Book 2

It was also part of Christmas Shorts

Wounded and almost divorced, Dr. Joshua Alexander lost his medical career and any chance of happiness…until his sassy wife takes matters into her own hands.

A Dance for Prince Eric–Modern Prince Series, Book 5 Not published individually yet, but part of All That Glitters Box on pre-order

Love in the ER– Love You Doc Series, Book 2 Not published individually yet, but part of Doctors in Love 1 -Passionate and Dedicated on pre-order

Love on the Slopes– Love You Doc Series, Book 3 Not published individually yet, but part of Doctors in Love 2 -Sexy and Determined Coming soon

Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Struggling with your weight by Mona Risk

If you are struggling with your weight welcome to the club. Did you know that 55% of adult Americans are overweight? It’s a growing problem. Apparently weight-loss products and services average $34 billion a year.

Part of the problem is that weight management is hard, complicated by genes, environment and emotional issues. Chances are that unless we make long-term lifestyle changes to alter our eating habits and become more physically active, the pounds lost with a strenuous diet come back on, with a few extra.

The only way I managed to lose weight was to keep a journal and record everything that went into my mouth. Keeping records made me aware of the quantities I ate.

Exercising is essential. But I have never been an athletic person, and I suck at sports. Regardless, I make it a point to move as much as I can around the house, walk every morning, do my own type of swimming in the pool.

By the way I highly recommend getting a Fitbit watch that counts your steps and makes you feel guilty if you don’t walk enough.

I will never be as slim as my heroines, but I am trying to be healthy and make up for the hours I spend sitting at my computer, writing and editing!

Unfortunately, writing and publishing don’t fall under exercising. Yet it requires so much effort!

I have two new books published almost back to back:


Prince Philip’s Cinderella: Modern Princes Series, book 4
A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

Not Ready Yet: The SEnator’s Family, book 4
High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Finders Keepers!

I remember being a little girl and other kids around me would find things and say, “finders keepers losers weepers.” I always found that to be strange saying when my parents taught me that if you found something valuable, you aways try to find the owner.

I’ve done a few writing workshops where every authors is given the same prompt and yet, when you read the stories, they are very different. One such exercise had been done at my local RWA meeting. The prompt was this: You walk into your hotel room and what to do you find? We had everything from puppies, to naked men, to a computer, to an ominous note, to a dead body, and more! It was very interesting to see how each writer took the same sentence and ran with it in totally different directions.

Since then, I’ve wanted to do boxset based on a similar concept and I came up with, what if you looked inside your purse and found something that didn’t belong to you? What is that item? I told that idea to Casey Hagen and Finders Keepers was born.

We have eight talented authors who contributed to this set. Each one picking a different item. Each story going in a different direction. We have some contemporary stories, suspense stories, and romantic comedies. A little something for everyone. You can’t go wrong with this set. Pre-Order your copy today! 

Welcome to Finders Keepers where Possession is 9/10ths of the law and it has never been so sweet…or scandalous! Curl up with eight romances where each heroine discovers a surprise in her purse that sends her on a wild ride to her happily-ever-after.

Open the clasp and see what’s inside!

USA Today Bestselling Author Jen Talty: What started as a reunion ends in a deadly twist and an unexpected finish.

USA Today Bestselling Author Casey Hagen: Mama always warned her that her sense of adventure would only lead to trouble. Tall. Dark. Delicious. Trouble.

Nicole S. Patrick: He’d cracked the wall around her heart.

Stacey Wilk: When a chance encounter warms the heart and lights the way home.

Rayvn Salvador: Their past is the key to everything, but the move to unlock the future has yet to be made.

Lisa Ricard Claro: When the past and present collide, love can be a real killer.

Robin Stone: He lost his true love. Will he ever find another?

Judy Kentrus: Their journey to love is battered by secrets from their pasts.

Available only on Amazon.