Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Struggling with your weight by Mona Risk

If you are struggling with your weight welcome to the club. Did you know that 55% of adult Americans are overweight? It’s a growing problem. Apparently weight-loss products and services average $34 billion a year.

Part of the problem is that weight management is hard, complicated by genes, environment and emotional issues. Chances are that unless we make long-term lifestyle changes to alter our eating habits and become more physically active, the pounds lost with a strenuous diet come back on, with a few extra.

The only way I managed to lose weight was to keep a journal and record everything that went into my mouth. Keeping records made me aware of the quantities I ate.

Exercising is essential. But I have never been an athletic person, and I suck at sports. Regardless, I make it a point to move as much as I can around the house, walk every morning, do my own type of swimming in the pool.

By the way I highly recommend getting a Fitbit watch that counts your steps and makes you feel guilty if you don’t walk enough.

I will never be as slim as my heroines, but I am trying to be healthy and make up for the hours I spend sitting at my computer, writing and editing!

Unfortunately, writing and publishing don’t fall under exercising. Yet it requires so much effort!

I have two new books published almost back to back:


Prince Philip’s Cinderella: Modern Princes Series, book 4
A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

Not Ready Yet: The SEnator’s Family, book 4
High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Finders Keepers!

I remember being a little girl and other kids around me would find things and say, “finders keepers losers weepers.” I always found that to be strange saying when my parents taught me that if you found something valuable, you aways try to find the owner.

I’ve done a few writing workshops where every authors is given the same prompt and yet, when you read the stories, they are very different. One such exercise had been done at my local RWA meeting. The prompt was this: You walk into your hotel room and what to do you find? We had everything from puppies, to naked men, to a computer, to an ominous note, to a dead body, and more! It was very interesting to see how each writer took the same sentence and ran with it in totally different directions.

Since then, I’ve wanted to do boxset based on a similar concept and I came up with, what if you looked inside your purse and found something that didn’t belong to you? What is that item? I told that idea to Casey Hagen and Finders Keepers was born.

We have eight talented authors who contributed to this set. Each one picking a different item. Each story going in a different direction. We have some contemporary stories, suspense stories, and romantic comedies. A little something for everyone. You can’t go wrong with this set. Pre-Order your copy today! 

Welcome to Finders Keepers where Possession is 9/10ths of the law and it has never been so sweet…or scandalous! Curl up with eight romances where each heroine discovers a surprise in her purse that sends her on a wild ride to her happily-ever-after.

Open the clasp and see what’s inside!

USA Today Bestselling Author Jen Talty: What started as a reunion ends in a deadly twist and an unexpected finish.

USA Today Bestselling Author Casey Hagen: Mama always warned her that her sense of adventure would only lead to trouble. Tall. Dark. Delicious. Trouble.

Nicole S. Patrick: He’d cracked the wall around her heart.

Stacey Wilk: When a chance encounter warms the heart and lights the way home.

Rayvn Salvador: Their past is the key to everything, but the move to unlock the future has yet to be made.

Lisa Ricard Claro: When the past and present collide, love can be a real killer.

Robin Stone: He lost his true love. Will he ever find another?

Judy Kentrus: Their journey to love is battered by secrets from their pasts.

Available only on Amazon.

 

Busy Summers & Peanut Butter!

If you are like me, you can’t believe it’s almost the middle of August! Where do our summers go? So busy!! Since June, I have finished writing four books, took a 12-day vacation, and now have had my almost 3-year-old grandson with me for a week and he’s staying for at least another week. Luckily, I have all my books written for this year so I can enjoy my time with him!

A few other of our Authors’ Billboard Authors have talked about Food in their monthly posts, so I thought I would share that I just learned how to make fresh peanut butter! It is so simple – All I do is pour a jar of Honey Roasted Peanuts into my brand new Pampered Chef Cooking Blender and set it to grind mode! Less than 3 minutes and I have perfect peanut butter!!! So good and no extra sugars! And thankful that I have this because my grandson has a peanut butter addiction!

Now, I’m not sure if my characters in the My Blood Runs Blue Series enjoy peanut butter or not, but the gang sure does have a knack for trouble! My Blood Runs Blue was the first book that I ever wrote, back in 2010. Shortly after that, I wrote Blue Blood for Life, and then the series got put on hold while I started writing a lot of other books.

In 2016, I got the chance to write a short story, The Pulse of Blue Blood, which is actually meant to go in between My Blood Runs Blue & Blue Blood for Life. For a long time, the series sat waiting for me, but I am working inally finishing it up. Mixing the Blue Blood, book 4, comes out August 21st – and the final book, Blue Bloods Final Destiny will release in the spring!

At the time that I started writing, I was a police officer. This series deals with Officer Kristin Greene finding out that there is a whole different world out there, and everything that she knew isn’t necessarily correct. It’s a sexy paranormal series with a lot of police procedural details. And right now, My Blood Runs Blue, The Pulse of Blue Blood and Mixing the Blue Blood are all $0.99 each.

I hope you all enjoy the rest of your summer!!! Now off to make jam in my new cooking blender to go with my peanut butter!