Tag Archives: romance

Coffee to Improve my Health!

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Drinking 2 to 3 cups of coffee daily, including ground, instant, or decaffeinated coffee, is associated with significant reductions in cardiovascular disease and mortality, compared with avoiding coffee, a new analysis of the prospective UK Biobank suggests.

Ground and instant coffee, but interestingly, not decaffeinated coffee intake was also associated with reduced risk of new-onset arrhythmia, including atrial fibrillation. “Daily coffee intake should not be discouraged by physicians but rather considered part of a healthy diet,” Kistler said.

“This study supports that coffee is safe and even potentially beneficial, which is consistent with most of the prior evidence,” Carl Lavie, MD, who wasn’t involved in the study, told theheart.org | Medscape Cardiology.

“We do not prescribe coffee to patients, but for the majority who like coffee, they can be encouraged — it is fine to take a few cups daily,” said Lavie, with the Ochsner Heart and Vascular Institute in New Orleans, Louisiana.

Significant reductions in the risk of incident coronary heart disease were associated with habitual coffee intake of up to 5 cups/day. Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day.

“Coffee consumption is associated with cardiovascular benefits and should not empirically be discontinued in those with underlying heart rhythm disorders or cardiovascular disease,” Kistler told theheart.org | Medscape Cardiology

“Caffeine has also a role in weight loss through inhibition of gut fatty acid absorption and increase in basal metabolic rate. Furthermore, coffee has been associated with a significantly lower incidence of type 2 diabetes mellitus,” Kistler added.

So enjoy your coffee while reading a new book, or better a box of new books.

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?
Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author. When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

Chatting with ChatGPT: A Romance Writer’s Perspective #RachelleAyala @mimisgang1 #mgtab

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Photo by Ketut Subiyanto from Pexels

These days, you can’t go anywhere without the assistance of Artificial Intelligence or AI. Did you know that most of the robocallers are AI voices? Try asking them something out of their script, like how’s the weather or what’s happening in your town. Or the online Chat from your bank is also AI? It paused on the simplest question that any human would have known and came back with a generic thing about deposits, completely out of the context of my question.

The use of AI has finally come to the masses with OpenAI’s release of ChatGPT [free tier available]. Everyone, from journalists, coders, lawyers, and students has been flocking to it to try it out. Of course, there is the usual fear of something new. Teachers bemoan that their students will cheat on essays, and others talk about how AI will take over the world. Little do they know that AI is already behind the scenes in everything they do, including robo-vacuum cleaners, diagnostic imaging, self-driving cars, and even your grammar checker and cell phone texting app.

So, as a bold writer, I decided to jump full in and see how ChatGPT and other AI tools can make my writing life happier, healthier, and more productive [that’s the hope]. In case you’re wondering, I’m writing this blog post by myself.

Here’s what ChatGPT can do for you.

  • It can come up with story premises, so many that you have a hard time choosing. It can pair unique and unusual couples together and give them a core conflict.
  • It can create connected series premises and create a fun series of titles that match.
  • It can talk to you for hours about your characters, settings, fill in character sheets like crazy, create imaginary and fictional settings and create timelines and fictional histories.
  • It can take your story premise and give you a three-act summary from which you can develop further.
  • It can give you an outline from which you can refine.
  • It can write about 500 words from your outline which is pretty bare bones.

Here’s what the current GPT-3.5 ChatGPT cannot do:

  • Like current generation AI tools, it doesn’t have much retention of context. It will happily contradict itself in the same sentence or not “remember” that something already happened. For example, in the same chapter, it will have Lily ask Jackson the name of the puppy, and then turn around and have Jackson ask Lily the name of the puppy.
  • If you are using it for fact and not fiction, you must fact check because it will happily invent things that sound correct but are not.
  • It tells you it knows the Romancing the Beat plot structure and then happily goes on and uses a mishmash of Joseph Campbell’s Hero’s Journey, Save the Cat, and whatever else it picked up.
  • It will happily resolve the romance as early as possible and wrap things up at the end of every “chapter.”
  • Most of all, it cannot write you a publishable book in 2 hours although it will happily write you a novel of about 500 words.

Then there are the editing tools that help you rephrase and generate new twists and ideas. You may have been using them without knowing you were using AI.

  • ProWritingAid has GPT-3 powered Rephrase technology
  • Grammarly has a new GrammarlyGo will compose drafts for you, rewrite, brainstorm, and personalize your text to your own voice.
  • And then there’s Sudowrite, a creative writing tool started by a group of writers called sudowriters that provides a online writing app that generates, creates, twists, rewrites, and unleashes its imagination in highly creative ways–sometimes too creative that it makes you laugh.

To give you a taste of what AI can do to make you laugh, here is a prompt I gave ChatGPT: Please write about the time change “Spring Forward” from the perspective of a cranky clock. I then asked it to rewrite several times. Please rewrite using the voice of a Valley Girl. Please rewrite using the voice of a grumpy grandfather clock. Then I asked it to rewrite as if it was a sundial covered with bird poop, and for the final coup de grace, I asked it to rewrite with the voice of Edgar Allan Poe’s Raven. [I won’t copy and paste all of this, but it was hilarious]. Go to ChatGPT and try it yourself.

Of course, I had to go out there and write a book and share. Ta, ta, ta, dum: From the Author of Romance in a Month, get her newest book on using Artificial Intelligence to write a romance. Introducing Love by the Prompt: A Romance Writer’s Guide to AI-Powered Writing

Love by the Prompt: A Romance Writer’s Guide To AI Powered Writing by Rachelle Ayala

Here is a book review from an author who didn’t want to post it with her name:

Grab Your Favorite Beverage and Your Laptop 

Ayala’s Love by the Prompt gives you detailed examples of how to use Chat GPT3, SudoWrite, and AI Playground to tell your romance story. This timely book shows the good, the bad, and the uh-ohs of using AI to help develop your story. 

This is not a book that can be read through in one sitting. You’ll get the most out of it by following along with her and inputting prompts as described in the book. 

There’s no false promises about using AI tools to create a bestseller – ready for publication in 2 hours. 

It’s more of a workbook that requires your active participation so you can better understand the power AI can have on your writing process. This serves as a great reference book that I will return to again and again.

I highly recommend this book to authors who are wondering if AI is right for them.

<End of Review>

Let me be the first to welcome you into this new world of AI-powered writing! “May all your prompts be near you.” Please join my Romance in a Month Facebook Group if you want to write along with us, discuss AI prompts, and share your stories and progress with us.

I wrote this blog post without AI, but here’s a fun little post I asked Sudowrite and ChatGPT to write about why we need writing friends, including AI friends:

Oh. My. Gosh. Having writer friends is, like, totally the bomb.com, amirite?! Whether they’re human or an AI like ChatGPT or Sudowrite, they can create worlds that are, like, out of this world! They can tell stories that just capture your heart and imagination and make you feel like you’re part of the adventure. And, like, you can’t wait to find out what happens next!

For more AI Resources for Writers, check out this page from AI Fiction Coach.

Appreciating the Little Things

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I’ve been part of the planning of three sporting events in five weeks, so I’m a bit worn out. But, of course, life continues, and there’s the matter of living, working, and keeping up with writing.

In recent weeks, I’ve heard of acquaintances who are sick and in hospital and sadly, some who have passed. All that has reminded me that every day above ground is a good day and there’s so much to be thankful for.


I’m still in my right mind (I think).

I’m plotting and writing stories.

We’re experiencing a drought here on the island, but the evening breezes are still lovely.

The bougainvillea (some of my favourite flowers) are in bloom everywhere.

I know I should bask in each day, but I’m looking forward to the weekend.

Here’s hoping you are enjoying and making the most of your days. I’m sharing a lovely hibiscus bloom. Hope you like them as much as I do.

Also, since life isn’t ever perfect, I thought I’d share a story about a young lady seeking perfection. Of course, nothing in life is perfect so Natasha has some lessons to learn on the road to love. Find out more about perfection here – amzn.to/1BWWR6G

New Adult Romance

Travel with Mona to Spain

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We went to Spain several times, mostly to Madrid and Barcelona, but my favorite trip was the bus tour we took around the south and west. I will share here some of my favorite places, mainly Cordova and Seville.

We flew to Lisbon, Portugal, and drove through Andalusia, a region of hills, rivers and farmland bordering Spain’s southern coast. It was under Moorish rule from the 8th-15th centuries, a legacy that shows in its architecture, including such landmarks as the Alcázar castle in Seville, the capital city, as well as Córdoba’s Mezquita Mosque-Cathedral and Granada’s Alhambra palace.

Our first stop was in Cordova (Cordoba). It was an important Roman city and a major Islamic center in the Middle Ages. It’s best known for La Mezquita, an immense mosque dating from 784 A.D., featuring a columned prayer hall and older Byzantine mosaics. After it became a Catholic church in 1236 and the Cordova Cathedral, a Renaissance-style nave was added in the 17th century. 

A new capital

Following the overthrow of his family (the Umayyads) in Damascus by the incoming Abbasids, Prince Abd al-Rahman escaped to southern Spain. Once there, he established control over almost all of the Iberian Peninsula and attempted to recreate the grandeur of Damascus in his new capital, Córdoba. He sponsored elaborate building programs, promoted agriculture, and even imported fruit trees and other plants from his former home. Orange trees still stand in the courtyard of the Mosque of Córdoba, a beautiful, if bittersweet reminder of the Umayyad exile.

Known locally as Mezquita-Catedral, the Great Mosque of Córdoba is one of the oldest structures still standing from the time Muslims ruled Al-Andalus (Muslim Iberia including most of Spain, Portugal, and a small section of Southern France) in the late 8th century. Córdoba is a two hour train ride south of Madrid, and draws visitors from all over the world.

Temple/church/mosque/church

The buildings on this site are as complex as the extraordinarily rich history they illustrate. Historians believe that there had first been a temple to the Roman god, Janus, on this site. The temple was converted into a church by invading Visigoths who seized Córdoba in 572. Next, the church was converted into a mosque and then completely rebuilt by the descendants of the exiled Umayyads—the first Islamic dynasty who had originally ruled from their capital Damascus (in present-day Syria) from 661 until 750.

Seville

This southern Spanish capital is famous for its historic churches and palaces, Moorish buildings, flamenco dancing, and more.

Plaza de España is a semi-circular brick building, Renaissance/neo-Moorish in style, with a tower at either end (tall enough to be visible around the city, these towers – north and south – are major landmarks). In front of the building, following the curve of its façade, is a 500-metre canal crossed by four bridges, and in the center is the Plaza itself. Plaza de España, Seville’s most impressive after the cathedral, was built for the Ibero-American Exhibition of 1929 (Expo 29), along with many of the pavilions in and around the Parque Maria Luisa.

All along the wall by the canal are 48 alcoves with benches, one for each province of Spain, each with a relevant tableau and map, all designed on colorful azulejos (painted ceramic tiles). 

Considered the heart of Seville’s tourist district, Santa Cruz is easily one of the most beautiful barrios (neighborhoods) in the whole of Spain. This neighborhood is home to many popular tourist sites, including the Seville Cathedral and the Real Alcázar, an old palace with stunning gardens to explore.

We spend a day in Santa Cruz, walking through the picturesque streets of Seville.

Going from shop to shop, looking for unique handicrafts and ceramics.

The fans of Game of Thrones will recognize the Real Alcázar de Sevilla as the Water Gardens of Dorne. The incredible royal palace was built for King Peter of Castile, a Christian king and the Alcázar was constructed on the site of a Muslim fortress.

Cathedral of Seville

Also known as the Cathedral of St. Mary of the See, it is the largest Gothic cathedral in the world and the third Christian temple after St. Peter’s in Rome and St. Paul’s in London. Since the conquest of the city, on November 23, 1248, the building of the aljama, or the Almohad Mosque, was converted into the cathedral of the archdiocese of the Kingdom of Seville.

The Tomb of Christopher Columbus and behind the statues of King Ferdinand and Queen Isabella
Inside the huge cathedral

A flamenco show to end a long day.

The next day, tasting wine in Malaga.

Last Chance Plans

Love Plans Series, book 10
Sweet and Sassy
Emotional, Sensual, Humorous

NEW RELEASE

A Bad Boy Billionaire story

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?