Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

A Concerned Author by Mona Risk

Do you think I will talk about politics? WRONG

About economy? WRONG

Writing, formatting, publishing, marketing? Wrong, wrong, wrong.

What concerns me is that I spend eight hours a day, sitting in my chair,
albeit a comfortable one, typing on my computer those delightful stories my
readers love.

Dear Readers, I love you so much. For you, I sacrifice my time and my
health. Seriously, as comfortable as my chair is, at the end of the day my back is killing me, although I always extend my feet on a stool under my desk.

Other than the backache, writing has generated a few nasty problems. I don’t know how and why, I woke up one day with big pouches of fat on my belly and hips. I swear I didn’t have them fifteen years ago before I started to write.

Problem number three is my most valuable asset: my eyes. I will spare you a detailed description of the eye problems I developed while sitting at my desk. Years ago people used to stare with a smile of appreciation, “Oh how nice, you have differently colored eyes, a green and a hazel.” Now all I hear is, “Do you wear glasses constantly? Do you see black spots or floaters? Did you have the cataract removed.”–No I didn’t!

Do I need to mention the thirty pounds I added since I started writing? I
have no idea how they perfidiously wormed their way onto my once slim silhouette.

But at least I produced over thirty books and contributed to
dozens of anthologies with new books.

UNFORGETTABLE CHARMERS

NOT READY YET is a a brand new book, not published individually, a delightful romance that will warm your heart and help you believe in the power of love.

High school sweethearts separated by life… They meet years later, successful but different, each with a heavy baggage. 

SWEET and SASSY BABY LOVE

Sweet and Sassy Baby Love – Babies and toddlers bring great joy, love, humor, and even conflict into our lives. But first, we need a passionate encounter, a romance that transcends time.

Christmas Babies is my contribution to Sweet and Sassy Baby Love: ER and Grey’s Anatomy in the NICU.

Dedicated to her patients, the serious Dr. Madelyn Ramsay never had time for fun. An unexpected health problem makes her realize that there’s more to life than just work. She longs to surrender to the magic of love. But can she handle the charming and secretive Dr. Nick Preston who carries his own package of disillusions? Can she allow two newborn twins to worm their way into her heart?

Happy Autumn by @JoanReeves #mgtab #KissThrill

Happy Autumn! It’s the first day of Fall!

I guess it may look like autumn in many parts of the country, but not here on the Texas coast. We’re still in summer and probably will be for another month before the cool down starts. Our first blue norther will probably blow in around Thanksgiving.

Contrary to popular belief, we do have trees that change colors. This photo is one I took last year that shows the beautiful foliage in my neighborhood. Our changing leaves are most frequently seen on crape myrtles, sweet gum trees, and tallow trees. Although the photo shows only one tree, there will be a few more trees with autumn leaves scattered amidst the massive live oaks that grow here.

Fall Means Winter’s Coming

Now that Fall has, uh, fallen, cold weather will be coming. Many of you will be turning on furnaces and putting away the garden hoses much sooner than we will. Now is a good time to go through a seasonal checklist because there’s more to getting ready for winter than putting away a garden hose and turning on a furnace.

Take Care of Your Home: 9 Things to Do Now

Take care of your home so it doesn’t end up looking like the one at right!

1. Service your furnace and change the filters in the air returns. If you don’t have an annual inspection plan, now is a good time to get one with a reputable heating/cooling company. They usually do a fall and spring check and do it more thoroughly than you can. Ask your neighbors for recommendations because this really is a good thing to pay for.

2. Drain garden hoses. Coil them up, secure with extra long cable ties or twist ties, and store in the garage or a shed until the spring thaw. They will last a lot longer if you do this even in moderate climates like Texas.

3. Clean all gutters and downspouts. Even better, hire someone to do this. This is a dreaded job. Far easier to pay someone a few bucks than to tackle it yourself. In fact, pay someone to put gutter guards on them. We just had that done.

4. Winterize, clean, and store your lawn mower. Winterize usually means draining oil and gas if needed. Wash the underside and remove built up grass “scum.”

5. Check all doors and window seals for cracks in the caulking or in the frame itself. Caulk and weatherize as necessary. This costs little but can save you a lot of money in heating and cooling.

6. Visually inspect your roof. Actually, see if you can take a good set of photos so you can compare the roof aging from one year to the next. (Good reason to buy a drone, right?) If you see any suspiciously dark spots or cracked shingles, call a roofing company. Squirrels

can do a lot of damage to a roof so if you have a lot of squirrels in the area–like we do–check your roof every month.

7. Check out the way your lot drains. Has anything overgrown its spot in your landscaping and now keeps rain from draining away from your house? Rain water should always drain easily away from your house not flow back to it.

8. If you have a chimney, inspect it. Clean out the fireplace if you didn’t do it at the end of the last cold weather. If you burn a lot of “dirty” woods like pine, etc., get a chimney sweep to clean the inside of the chimney. Always check the chimney cap. (That drone would really come in handy!) We found out during Hurricane Harvey that our chimney cap was cracked. It cost us $1,200.00 to repair the cap and the interior damage from a leaking fireplace. Far cheaper and easier to handle small repairs than to let it go and end up replacing the entire roof.

9. Trim overgrown shrubbery and trees away from the roof and exterior of your home. Tree branches scraping against a roof can prematurely age the roof. Clean up all debris. Where home maintenance is concerned, procrastination is disastrous and expensive. Inspect at the beginning of fall and spring. These few things, if done now, might save you thousands of dollars.

Kiss Me, Thrill Me ~ As Only You Can

Celebrate Autumn with a Romance Collection that’s FREE today and tomorrowfree for everyone.

After that, it’s free on Kindle Unlimited and reasonably priced for 6 full-length novels.

Have a wonderful Autumn!

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Nice-nice

She’s such a nice person. I’ve often heard that sentence, followed by, “Can you do…”

It can be: can you watch the kids for another hour?

Can you prepare the coffee hour for the church?

Can you drive the neighbor?

Can you…can you…

Are you the nice-nice person who can’t say no?

Are you the shy one who ordered a medium done steak at the restaurant but received a well done and ate half of it silently because you can’t embarrass the waiter?

Are you the wife who gets dressed to go out for dinner, and then says, “Okay I’ll cook something” when dear Joe wants to watch that fantastic game on TV?

Are you the mom who’s always chosen to drive her daughter AND friends to the movies on Friday evening?

I used to be that nice-nice, silly-silly person.

And then I bought several books on how to be assertive and I practiced. And I learned to say, “This steak is so good, but I’m sure the lady in the next table would love it. I prefer my steak medium.”

Or , “Honey, I love it when you take me to that romantic place.”

Or, “The kids were so much fun last Friday. You wouldn’t want to miss their et-together.”

I learned to be assertive while sugarcoating my refusal.

Don’t you hate to be taken advantage of, just because you’re a nice, shy person?

How do you handle the situation?

Mona Risk is a New York Times and USA TODAY bestselling author of sweet–and not-so-sweet–romantic comedies. You can view all her books at www.monarisk.com or sign up for her newsletter. Her latest romance novel, HUSBAND FOR A WEEK is available at Amazon

NYTimes ML-HusbandForAWeek

Husband for a Week is a novella that made the New York Times and USA Today bestseller lists as part of Summer Fire Box.

Jonathan Ramirez values his law practice and doesn’t believe in commitment, especially not to Isabella Cantari, a sassy young woman, who seems to attract trouble wherever she goes. Sicilian vendetta, fake husband, and an irascible matchmaking grandmother complicate Jonathan and Isabella’s lives. Can love conquer all?