Struggling with your weight by Mona Risk

If you are struggling with your weight welcome to the club. Did you know that 55% of adult Americans are overweight? It’s a growing problem. Apparently weight-loss products and services average $34 billion a year.

Part of the problem is that weight management is hard, complicated by genes, environment and emotional issues. Chances are that unless we make long-term lifestyle changes to alter our eating habits and become more physically active, the pounds lost with a strenuous diet come back on, with a few extra.

The only way I managed to lose weight was to keep a journal and record everything that went into my mouth. Keeping records made me aware of the quantities I ate.

Exercising is essential. But I have never been an athletic person, and I suck at sports. Regardless, I make it a point to move as much as I can around the house, walk every morning, do my own type of swimming in the pool.

By the way I highly recommend getting a Fitbit watch that counts your steps and makes you feel guilty if you don’t walk enough.

I will never be as slim as my heroines, but I am trying to be healthy and make up for the hours I spend sitting at my computer, writing and editing!

Unfortunately, writing and publishing don’t fall under exercising. Yet it requires so much effort!

I have two new books published almost back to back:


Prince Philip’s Cinderella: Modern Princes Series, book 4
A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

Not Ready Yet: The SEnator’s Family, book 4
High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

A Celebration!

On January 16th, I marked a milestone with my 40th book was published! It’s hard to believe that I have now officially published FORTY books!! Rescued, Heal Me Series, Book 4 was released that day and it marks the big occasion!!! I must admit that I have even surprised myself with this!

It’s exciting to think of all the stories that I have released and how many more I still have to write! Who would have thought that back in October 2010 when I came up with my first plot, that I would ever continue writing, much less write over 40!!!

The first year I published (2011), I released two (My Blood Runs Blue & Blue Blood for Life). In 2017, I published 18 with the help of my thirteen book Celebration Series. Right there is half of my published books in two of those years.

With each release, I find myself more humbled by the number of people who download a copy and reach out to tell me how much they enjoyed the story. I am truly humled and so happy that I can touch so many people with my writing and look forward to the future!

Now, how long do you think it will take me to hit 50 books published?

Do you love Medical Romance?

The check out the Heal Me Series, Cured, Revived, Mended and Rescued. You can download a FREE copy of Cured right now!

Be sure to enter our February Giveaway on the home page of the Authors’ Billboard!

Balance in Life

My husband often asks me to balance my time. To prove his point he showed me an article about the value of balance. According to that article, most of our troubles are due to imbalances.

We should divide our day in such a way that we can balance work, family time, socializing, exercise, spiritual time, and fun time. If a person works eight hours a day, drives half an hour each way to work, breaks at lunch for an hour, exercises for an hour, and sleeps seven hours, this adds up to a total of eighteen hours. I assume the remaining six hours are used for family time, fun, socializing, and spiritual time.

I am not sure in which category I can fit cooking, dinner and dishwashing time. Reading should go under the hour or two of fun time. And what about writing?

I retired from my day job years ago and write full-time—or to be more accurate I sit in front of my computer full time. I can manage an hour to exercise or walk every day. I can cook twice a week and eat leftover or eat out the rest of the week, socialize two or three times a week. I consider this to be a perfectly balanced life.

Except… Around Christmas time, I deliberately put work aside. With the kids visiting it’s impossible to reach my computer, considering there are always a couple, or more teenagers sleeping in my office who can never sleep early or wake up early. So I graciously relinquish my work area and remain in the kitchen where I’ve already spent two weeks cooking, baking and preparing for the family gathering and a happy holiday. Call it family time, fun and socializing,

Yes a perfectly balanced life. Except on the two days I have to take care of the grandchildren, picking them from school, driving them to their various after-school activities and waiting for them, cooking and serving dinner—all of that goes under work and family time. Let’s not forget their adorable Cocker spaniel, Bosty, that I have to walk—call it exercise and fun.

Quite a balanced life. Except on the weeks where I have a deadline for a book and write nonstop to finish my story and edit, or format a multi-author box, or promote a new release… The eight hours of work morph into twelve or fourteen hours of non-paid overtime. Forget exercise, except running to the bathroom, forget family time, my husband swore that I become deaf during this period and never answer with cohesive sentences.

Considering there is so much I want to do, I’m still faced with the same problem of balancing my time.

I think balancing one’s time is wonderful. In theory. I always learned that to be successful you ought to give your main goal your 101%.  So how can you divide your time in multiple activities and still be successful?

Yet some people manage to multitask and be successful at everything they do. If you are one of these fortunate people, how do you do it?

Don’t forget to check our two new boxes:

Unforgettable Passion – Unforgettable Charmers (The Unforgettables Book 10)

 

 

 

 

 

 

Sweet and Sassy in the Snow: Find Your Winter Romance!

 

 

 

 

 

 

Enjoy the Modern Princes Series:

A Bride For Prince Paul: She can’t abandon her patients for his crown!
A Bodyguard For The Princess: A murder at Harvard in Princess Chloe’s student building.
Jingle With My Princess: The doc and the princess… He saves lives but Princess Charlene may save his heart.

A Cruise around the British Isles by Mona Risk

In the summer of 2016, my husband and I took a fifteen-day cruise around the British Isles. Our first stop was in St. Peter Port, the capital of Guernsey Island, the largest of the Channels islands, located west of Normandy, France.

 

 

In the south, Guernsey rises in a plateau with ragged coastal cliffs. It descends in steps and is drained mainly by streams flowing northward in deeply incised valleys. Northern Guernsey is low-lying, with the soil on lower ground made of blown sand, raised beach deposits, and the fills of old lagoons.

The guide explained that the residents of Guernsey speak English and French, don’t pay taxes (or pay very low taxes) and enjoy free medical care for children under seven and seniors over seventy. The island originally belonged to the Duke of Normandy and then alternatively to England and France. Now it is part of the British Commonwealth. The ruler is a governor and the constitution states that in case of problems the island would revert to England.

St. Andrew Chapel built with ceramic pieces donnated by Wedgewood.

I loved the setting.

My muse immediately replaced the governor with a prince, just like the rulers of Monaco or Luxemburg, both in Europe, and my imagination changed their constitution–the heir to the throne must be married.

Gernsey Island became the Rensy Island of my new story.

 

 

The ruling prince is old and dying, and he worries about the future of his country. His fondest wish is to see his grandson married. But… 

The young prince, a handsome businessman and playboy, enjoys his freedom too much to be trapped into an arranged marriage.

 

All of this played in my head while I was in the bus touring the island and visiting the landmarks.

Imagine if Kate Middleton (Dr. Amy in my story) were an American doctor, dedicated to her career and her patients.

What if Prince William (Prince Paul in my story) wanted to make sure his future wife will love him for himself and not for his crown?

What if he decided to act as her driver and guide in Paris to get to know her better?

What if their attraction turns into passionate love?

What about her medical career and her patients?

And now what if Meghan Markle decides to work after marrying her prince?

What if the paparazzi haunt them at every turn? What if the tabloid magazines spoil everything? What if…what if…what if…

I wrote the first draft of A BRIDE FOR PRINCE PAUL during my cruise.

A Bride for Prince Paul (Modern Princes Series Book 1)

She can’t abandon her patients for his crown!   To please his dying grandfather and protect his country’s autonomy, Prince Paul of Rensy Island must marry an American doctor, descendant of a Rensian princess. Paul, a confirmed bachelor, agrees to meet Amy incognito during her vacation in Paris. Although her career and ex-boyfriend are major interferences, attraction sizzles between Amy and her ‘driver’, but the rumor of her engagement to ‘Prince’ Paul outrages her. Can he convince her that he loves her, in spite of his lies by omission?

Have you been inspired to write a book during a particular vacation?