Tag Archives: lawyers

No Diet But…

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Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

When blood tests and MRI revealed that I had to pay attention to my health, my general practitioner sent me to talk to a nutritionist. Hearing that I was borderline diabetic put the fear of the Lord in my mind and convinced me I really should pay more attention to what I eat, and more precisely to the junk food I nibbled on between meals when I am stressed or bored. Luckily I met with a wise and understanding dietician who didn’t try to change the food I was used to but showed me how to eat wisely. So here are a few tips if you are interested in protecting your health:

  • Eat 3 meals and 2 snacks per day.
  • Fill half the plate with fruits or vegetables.
  • Choose low fat meats and dairy.
  • Make half your starch whole grains.

To build a plate:

  • Choose 3 food groups for each meal.
  • Choose 2 food groups for each snack.
  • You need a protein with each meal and snack.

Servings:

  • Whole grain or Starchy vegetables: 5 servings per day
  • Proteins: 9 serving per day
  • Non-starchy vegetables or Fruits: 2 servings per day

Examples of meals:

Breakfast2Eggs
1 sliceToast with 1 teaspoon butter
1 cupOrange slices
AM Snack2 tbspNuts
Lunch¼  cupTurkey deli meat
1 sliceCheese
2 slicesBread
2 cupsGreen leafy vegetable/tomatoes
1 tbspMayonnaise
PM Snack1 tbspPeanut butter
1 cupApple slices
Dinner2 ozChicken Breast
½ cupPasta
1 cupBroccoli
Night snack½ cupYogurt
½ cupBlueberry

Eat healthy and keep your mind healthy: read fun romance novels

No Vacation Plans

ON SALE TODAY Only April 19, 2023
Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?
No Vacation Plans is part of Love Plans Series.

Travel with Mona to Argentina

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I went to Argentina twice and enjoyed it tremendously. Often described as the Paris of Latin America, Buenos Aires owes its reputation to its wealth of beautiful Belle Epoque buildings. Many of Buenos Aires’s architectural landmarks were built in the early decades of the 20th century when the city exploded from colonial outpost to one of the wealthiest metropolises in the world. 

I loved this lively city so much that I described it in my most recent book, LAST CHANCE PLANS. Although the novel is set in Fort Lauderdale, one chapter takes place in Buenos Aires. Madison Howell, a flight attendant, is flying there on an assignment, and billionaire, Rick Lambert, joins her for a business trip that soon brings a lot of fun.

Plaza de Mayo

The Plaza de Mayo is a city square and main foundational site of Buenos Aires. It was formed in 1884 and became the political center of the country. Surrounded by the Casa Rosada, the Cabildo and the city’s main cathedral, Plaza de Mayo is the place where Argentineans gather in vehement protest or jubilant celebration.

Casa Rosada — from which Eva Peron addressed adoring crowds of workers.

The Plaza de Mayo is decorated by the Pyramid de Mayo (built in 1811 to commemorate the May Revolution a year earlier) and a grand statue of independence hero General Belgrano as well as towering palm trees and soothing fountains.

<<From time to time, Rick caressed her palm with the pad of his thumb as he glanced out of the window and listened to their driver, Mario, who took them to the famous Plaza de Mayo. “Tomorrow, you should walk in the square and take pictures,” Mario said as he waved at the May Pyramid, their oldest national monument.

“We will,” Madison promised.

Next, Mario drove along the Rio de la Plata waterfront at Puerto Madero, explaining that all streets in the district were named after women. They passed in front of the Museo Nacional de Belles Artes and the Teatro Colon. As he continued along 9 de Julio Avenue, he pointed at the obelisk that was built to commemorate the 400th anniversary of the founding of the city, and he insisted they should have lunch or dinner at the famous Café Tortoni.

“Tonight we’re just getting an overview. Tomorrow we’ll walk and visit all these places and more,” Madison declared.

Rick smiled at her enthusiasm, determined to spice up their visit with his own brand of excitement.>>

The Monument to the Carta Magna and Four Regions of Argentina is located in the intersection of Del Libertador and Sarmiento Avenues, a landmark site in the Palermo, a neighborhood of Buenos Aires, Argentina. It is commonly referred to as the Monument of the Spanish. 
The Equestrian monument to General Manuel Belgrano is a landmark of Buenos Aires, Argentina. It is located at Plaza de Mayo, in front of the Casa Rosada. It depicts General Manuel Belgrano holding the Flag of Argentina, and it is made of bronze over a pedestal of granite.
The Pyramid de Mayo, located in front of the Casa Rosada, or Pink House, in the Plaza de Mayo, location of many historic and political events.
El Obelisco
Built by Alberto Prebisch in 1936 to commemorate Buenos Aires’s 400th anniversary, this pointed needle is the city’s unofficial center, and a useful landmark for getting one’s bearings. Standing 222 feet tall, the obelisk has four sides on its shaft that represent moments in the city’s history, from its founding in 1536 to being named as Argentina’s capital in 1880

La Recoleta Cemetery

La Recoleta Cemetery
Argentine aristocrats were known to sell all their worldly possessions to pay for a spot in the country’s most exclusive cemetery. A maze of splendid mausoleums and dramatic crypts, it’s where the country’s most controversial figures (including, most famously, Eva Perón) sleep. 

The Abasto Mall

The Abasto shopping center was built in 1930s in the Art Deco architecture.
In 1999, Abasto was reborn into a shopping center as it was refurbished completely on the inside, and with additional structures at the back and side, but keeping the original beautiful Art Deco façade.

Café Tortoni:

You’ll know you have reached this legendary fin de siècle café located halfway along Avenida de Mayo from the lines that snake out the door. Modeled on the Parisian coffeehouses of the 19th century, it’s been a meeting point for artists and intellectuals since it opened in 1858 and still hosts regular jazz and tango nights. 825 Avenida de Mayo.

<<Around seven, just after sunset, Mario dropped them at the tango restaurant. “I’ll be back for you at 10:00 p.m. You have time for dinner, the show, and a tango lesson.” Apparently, the dancers taught the patrons a few steps after their show.

<<Inside the restaurant, where long tables faced a stage, they were seated next to each other with other patrons. After sampling various bits of meat from a tray a waitress passed around, they ordered the local steak and a bottle of wine. They toasted, chatted, laughed with the other guests at their table, and enjoyed their meal.>>

Caminito

Caminito is a well-known pedestrian-only street in Buenos Aires, famed for its brightly colored houses built from scrap metal and painted with leftovers from the shipyards. The street is also known for being the birthplace of tango, which originated here in the late 19th century. Nothing beats the tour of the old city and the lunch in restaurant offering Tango shows.

 The Best Tango Shows In Buenos Aires: The authentic tango that you’ll see in these Buenos Aires tango shows is very different than what you’ve seen in the movies. It tells a passionate story. The movements are complex. The man signals to his partner with subtle cues that they’ve practiced religiously.

<<The music filled the air and the lights dimmed. Bright spotlights focused on the stage where a couple glided in, the man in a black, silk shirt and satin pants, the woman wearing a sexy, short, tight, sparkling dress that molded to her figure. The loud tempo of the music focused their attention as the man splayed a hand on the woman’s back and held her other hand in a tight grip.

The dance started with sharp, staccato movements, the male dancer bringing his partner against him, pulling her in with a passionate attitude. The music’s frenzy escalated, prompting more sensual steps in the dance while the dancers maintained their sober expressions.

Lips parted, Madison seemed totally mesmerized by the dance. Rick wrapped an arm around her waist, slowly pulling her back against his chest, needing to share the dramatic dance with her. She melted against him, her fingers clenched on his arm.>>

A tango show
My husband posing for the picture.

<<The server entered, set the tray on the desk, accepted his tip, and left with an “Enjoy your drinks.”

“All that?” Madison stared at the two giant ceramic mugs, miniature replicas of the famous Obelisco adorning the center of town.

“Here, they say that Buenos Aires is the city that never sleeps. The Buenos Aires Zombie is the perfect drink for a night meant to go on until dawn.”>>

Last Chance Plans, Love Plans Series, book 10

Today is the Release Day. 99 cents to celebrate its release.

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.

Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.

When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Love Plans Series #1

To celebrate the release of LOVE PLANS SERIES, book 10, Last Chance Plans, the Love Plans Series #1 will be half-price during February.

Heal My Heart

To celebrate the release of Last Chance Plans, Heal My Heart will be FREE on February 7, 8, 9 and February 21 and 22