Coffee for you…

Like many of you, I can’t function without coffee and drink an average of three cups per day. To reduce my calorie intake, I shifted from cream and sugar to black or with a touch of skim milk. In addition to my regular coffee, I often enjoy a variety of different coffee or designer coffee—cappuccino, mocha, laté, espresso, Turkish coffee or Greek coffee, iced coffee, and my favorite ice cream coffee.

We probably heard of the adverse effects caused by too much coffee, such higher risk of bone fractures, gastroesophageal reflux disease and anxiety, but coffee can also benefit our health thanks to its high levels of antioxidants and beneficial nutrients.

Here are the top 13 health benefits of coffee. *

COFFEE:

1. Can Improve Energy Levels and Make You Smarter.

2. Can Help You Burn Fat and boost your metabolic rate.

3. Can Drastically Improve Physical Performance: Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

4. Contains Essential Nutrients-  A single cup of coffee contains: Riboflavin (vitamin B2); Pantothenic acid (vitamin B5); Manganese and potassium; Magnesium and niacin (vitamin B3): 2% of the RDI.

5. May Lower Your Risk of Type 2 Diabetes: Type 2 diabetes is a major health problem, currently affecting millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin. For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes.

6.  Can Fight Depression and Make You Happier.

7.  Coffee appears to be protective against two types of cancer: liver and colorectal cancer.

8. Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.

9. Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.

10. Coffee is quite high in antioxidants. Studies show that many people get more antioxidants from coffee than from fruits and vegetables combined.

So enjoy your coffee and improve your health!!!

*Reference: Kris Gunnars in HealthLine

In most of my books, my heroines and heroes can’t resist the warm fragrance of a freshly brewed cup of coffee to clear their heads and help them evaluate their problems. Half a Dozen with Love is part of The Senator’s Family Series

Half A Dozen With Love

When a tragic accident deprived Tammy Fletcher of her loving parents at the age of nineteen, she pledged to take care of her five brothers and sisters, ranging in age from eight months to sixteen years. But she’s up against her greedy step-aunt who wants to get her hands on the children’s trust fund, and the CPS caseworker who insists on putting the children in the foster care system.

Dr. Jack Conan, the orthopedic surgeon treating the children’s grandmother, is both impressed by Tammy’s efforts to keep the family together and irresistibly attracted to the gorgeous and so-serious young woman. Determined to help her, Jack goes out of his way to solve her dilemma. Will his unorthodox solution only complicate Tammy’s problems—or bring her into his arms?