Can you buy a ticket to a better mood? Hop a flight to a healthier heart? The travel industry would say yes—and increasingly, so does science. And so do I. My guy and I just returned from four weeks in Grand Junction, Colorado. If you haven’t been there, add it to your must-visit list. Breathtaking mountain cliffs, red rock canyons, the hub of Colorado’s wine country, beautiful golf courses nestled in canyons (check out my photo below)… and peaches! I promise you once you eat a Palisade peach, you’ll never be satisfied with grocery store peaches again.
Back to the benefits of vacations. For decades, researchers have been probing the benefits of vacations. Almost across the board, they’ve found evidence that vacations can positively impact everything from blood pressure to energy levels. But you do need to take those days off, a challenge for many Americans. “We’re one of the only advanced economies that does not guarantee paid leave,” says Brigid Schulte, author of Overwhelmed: Work, Love and Play When No One Has the Time, and director of the Better Life Lab at the think tank New America. One in four Americans has no access to paid vacation, and those who do often don’t use it, she says. See her reasons below confirming why and how vacations positively affect our health.
Seven health benefits of taking a vacation
Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. If you still need a little convincing, here is a list of some of the additional benefits of taking time away from work.
- Improved physical health Stress can contribute to heart disease and high blood pressure. For both men and women, the New York Times reported, taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.
- Improved mental health Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn’t if it were still under pressure.
- Greater well-being According to a Gallup study, people who “always make time for regular trips” had a 68.4 score on the Gallup-Heathway’s Well-Being Index, in comparison to a 51.4 Well-Being score for less frequent travelers. One study found that three days after vacation, subjects’ physical complaints, quality of sleep, and mood had improved compared to before vacation. These gains were still present five weeks later, especially in those who had more personal time and overall satisfaction during their vacation.
- Increased mental motivation Many who return from vacation are more focused and productive. Studies have found that chronic stress can make it difficult to achieve certain tasks and cause memory problems. Taking time off can be like getting a tune-up for the brain, improving your mental health and cognition.
- Improved family relationships Spending time enjoying life with loved ones can keep relationships strong. A study by the Arizona Department of Health and Human Services found that women who took vacations were more satisfied with their marriages.
- Decreased burnout Employees who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts. Another way to manage burnout is through the Oxygen Mask Rule: “Secure your masks before assisting others.” In other words, address your mental, physical and spiritual needs before committing to responsibilities benefitting others outside of your immediate family.
- Boosted happiness Research shows planning a vacation can boost your happiness. Some people experience an elevated mood up to eight weeks before the trip. The bottom line is, take a vacation if you can. When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance and perspective. A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.
As you plan your next vacation, be sure and add these great books to your “must take-along”.
EXPOSED
- A renegade police officer infiltrates a dangerous cartel intending to take down its leader.•Little does she know that the handsome Drug Lord is a special operative hotshot heading up a mission two years in the making.
•Learning who the outrageous woman is, the undercover commander does the only thing he can to protect the mission, and her. He claims her for his own.
And add to your must-read list our Author’s Billboard sensation:
Unforgettable Loyalty: Craving and Devotion
Is there anything more important in a relationship than loyalty from the one you love…
My book in the set is:
She’s a go-it-alone detective. He’s a psychiatrist and FBI profiler. A serial killer brings them together. In more ways than one.
Deacon Walsh has more degrees than any one man should. A former Special Ops physician, psychiatrist, and now FBI profiler, the stunning black agent has spent a year tracking the serial killer of four Colorado girls. When the trail goes cold, a brutal murder of an Albuquerque girl with all the marks of his victims convinces Deacon his killer is responsible.
Unfortunately, in addition to being brilliant, Deacon is also charming. And to Tyra’s dismay, as accomplished a lover as he is an agent.
USA Today Best Selling author Taylor Lee writes Suspenseful Mystery Thrillers – with a heavy dose of Sexy to Sizzling HOT Romance.
In the five years that she has been writing, Taylor has written more than forty books. Her eight, series track her Special Operatives, Covert Agents, Cops, Firefighters and other iconic heroes and heroines, through the harrowing situations that make up their lives. From human trafficking rings to corrupt politicians, Taylor investigates the underbelly of society and the criminals who flourish there.
Taylor says: “From the residue in my personal blender of mixed races, cultures and world views, my characters emerge. It comforts me to know that while evil slinks in the shadows, the “good guys and gals” of the world sniff it out – and snuff it out.
My characters are arrogant alpha males and the feisty women who bring them to their knees – and vice versa… They fight hard, love hard and don’t mince words. They are dangerous men and women in dangerous times. Love, passion and ridding the world of evil? What’s not to like?
Sergeant Viviana Moreau is no stranger to physical exertion. From cliff diving in Belize to infiltrating a dangerous drug cartel against the specific instructions of her harried captain, Viviana is a piece of work. Her harried captain’s anger is nothing compared to Agent Jax Hughes’s fury when he discovers the sassy woman he thinks is a drug moll is a renegade cop about to torpedo his high-level undercover operation to take down the violent cartel. To say the sparks fly between the beautiful cop and the tough agent is an understatement. Prepare to be wowed!