10 Pain Symptoms You Should Never Ignore

According to M. Crouch, AARP,

1. Pain with loss of function The doctors say: If you hurt your leg but can still walk on it, it may be just a sprain. But if you can’t move it and you’re having pain, that should be investigated immediately. Loss of function can indicate a fracture, nerve injury, loss of blood flow or a serious infection. From personal experience: if you have a fracture you’ll be in excruciating pain. Something heavy fell on my toes last week, I’m still in pain and unable to wear shoes!

2. Eye pain that comes out of nowhere The doctors say: It could be caused by a blocked blood vessel, internal bleeding or acute glaucoma, a serious eye condition caused by increased pressure inside the eye. Eye pain can also be the first symptom of shingles, a viral infection that causes a painful rash. From personal experience: Take the shingle vaccine as I did two years ago and eliminate an unnecessary problem.

3. Chest pain The doctors say: An older adult experiencing any type of chest pain should be evaluated by a doctor right away. A heart attack doesn’t always manifest as sudden, crushing pain, it’s more like a dull pressure or a heaviness. Other signs of a heart attack are dizziness, fatigue or shortness of breath while doing ordinary activities like going up the stairs or gardening. Chest pain may also be a signal that a blood clot has moved to your lungs or heart — a life-threatening condition that needs immediate treatment. From personal experience: So many times I rushed to the hospital with chest pain and was told it was a stomach problem. The stomach pressing on the heart and causing muscle spasm. I would still go to the ER, if I have the above symptoms. No need to take unnecessary risks.

4. Pain in one or both arms, your jaw or between the shoulder blades The doctors say: These lesser-known symptoms of a heart attack are more likely to affect women, according to the American Heart Association. Nausea or vomiting, shortness of breath, dizziness and light-headedness are other heart attack symptoms to look for. Severe pain between the shoulder blades can also be caused by an aneurysm or a tear in your aorta, a major blood vessel.

5. The worst headache of your life The doctors say:  An occasional headache is usually nothing to worry about. More concerning is one that feels more severe than usual.

6. Severe abdominal pain  The doctors say: “Pain in your abdomen that keeps getting worse — or that is associated with vomiting, swelling or a fever — can be a marker of acute appendicitis, a serious infection, or diverticulitis. You know your body. If you’ve had this pain on and off for years, that’s one thing. But if it’s new and it doesn’t let up or it keeps getting worse, I want to see you.”

7. Calf or thigh pain, especially if in just one leg  Increasing pain in your calf or thigh after a prolonged period of inactivity, even if it’s not severe, can be a sign of deep vein thrombosis (DVT). This dangerous type of blood clot is especially common in patients recovering from knee or hip surgery. Patients sometimes describe the pain as feeling like a muscle cramp, and it’s often accompanied by leg swelling or redness. DVTs need to be treated right away because the clots can travel through your bloodstream and block the blood supply to your lungs, a life-threatening condition called pulmonary embolism.

8. Pain from a minor wound Say you’re working in the yard and something sticks you in the hand. Or maybe you cut yourself doing a home repair. If the pain from a wound (especially one that is red and swollen) keeps getting worse over a few days, that can be a sign of a serious infection that can turn deadly if not treated.

9. Pain after a procedure or injection Spinal injections, biopsies or other therapies that involve injections can occasionally cause infection or bleeding. If you experience persistent pain or loss of function after one of those, call your provider right away.

10. Pain with fever  If you have a high temperature as well as pain, your body may be fighting a dangerous infection. It’s especially important to seek treatment quickly.

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Left inconsolable by his wife’s death in a plane crash, Tim Kent dedicates himself to his daughter, Brianna. He allows her to get closer to her best friend Debbie whose father died in the same plane crash. When Tim meets Erin Perkins, Debbie’s mother, he’s impressed by the beautiful, young woman struggling to raise six children on her own while working at an exhausting job. He does his best to help her. Attraction develops between them. While Brianna practically lives with her friend Debbie and shares Erin’s motherly attention, Tim acts as a surrogate father for the six fatherless children. But the sorrowful plane crash that brought them together threatens to separate them when shocking secrets are revealed.

Can a brighter future arise from those ashes at Christmas time?

Family Plans is part of the Love Plans Series.

On preorder KISSING PLANS, Love Plan Series, book 6

Susan Chen returns to Cincinnati to work as university professor. Her best friend, Royce Winston who’s been secretly in love with her for years, is determined to change their relationship for the best. Little did he expect Susan to arrive with her mother and a Thai fiancé imposed on her by her family. When Susan asks him to accommodate the unwelcome fiancé until he finds a job, and then help her get rid of him, Royce eagerly obliges.

The best way to succeed is to push the fiancé into another woman’s arms—even if she’s Royce’s former girlfriend and the fiancé has become his houseguest and good buddy. The complicated situation threatens to explode at any minute…and finally does, ripping apart their best laid plans.

Kissing Plans is part of the Love Plans Series.

Travel with Mona to New Zealand

While some parts of the world are at war, and many countries face political upheaval, let me take you to a region where we can find peace and serenity.

We cruised around New Zealand in January, supposedly the warmest summer month of the Southern hemisphere, but it was way cooler than I expected—62o F—and I used my free day in Auckland, the capital of New Zealand, looking for a warm jacket to buy. Here are two pictures taken from the penthouse restaurant of the hotel.

The harbor and high-rises of downtown Auckland.
The Sky Tower is a telecommunication and observation tower in Auckland.

We started our New Zealand cruise on January 16 from Auckland. Here are two pictures of Auckland taken from the ship as we departed the harbor under cloudy skies.

From the ship logbook that I saved, here is a description of our departure in marine terms: “We swung the bow to port and started to make headway at 19:02, setting various courses through Waitemata Harbor, then through the Rangitoto Channel towards the pilot station. At 19:43 the local pilot disembarked. The captain rang “Full Away on Passage” and the ship entered the Hauraki Gulf en-route to our fist port of call, Tauranga. We sailed all night and arrived in the morning to Tauranga, our first stop, where we met with strong winds.”

A view from the Tamaki Maori Village
We visited the temple and discovered the history and culture of the Maori people. They sent a warrior to meet us and make sure we have come in peace.
They welcomed us with a traditional greeting, the touching of noses and foreheads. Then they gave us a colorful performance, singing and dancing on the sound of ancient Maori instruments.

After two days at sea, we arrived at Port Chalmers, located on the South Island on the Otago Peninsula. It was settled by Scottish pioneers, and the temperature was only 57o F.

We visited the train station and the Cadbury factory, where we tasted our favorite chocolate.

Our guided tour led us to the Larnack Castle. Set on 35 acres, this neo-Gothic castle was built in 1870 by a prominent banker. It is now owned by the Barker family who restored it to its initial splendor. The ballroom can be rented for weddings, balls, conference dinners, and other functions.

Larnach Castle
The magnificent gardens with a view over Otago Peninsula
The back of the castle
The local Scottish band.

The ship headed south to Fjordland National Park, dominated by the Southern Alps, and started a scenic cruise through many fjords. Most of the passengers were on deck admiring the scenery.

We continued the cruise through the Tasman Sea, the large body of water between New Zealand and Australia. The British explorer Captain Cook extensively navigated the Tasman Sea. We visited his house in Melbourne, Australia.

Calm, serene and awe-inspiring, New Zealand seems to be the perfect place to relax. But the trip is so long!!!

KISSING PLANS, book 6 of the Love Plans Series is on Preorder.

Available at Amazon

Susan Chen returns to Cincinnati to work as university professor. Her best friend, Royce Winston who’s been secretly in love with her for years, is determined to change their relationship for the best. Little did he expect Susan to arrive with her mother and a Thai fiancé imposed on her by her family. When Susan asks him to accommodate the unwelcome fiancé until he finds a job, and then help her get rid of him, Royce eagerly obliges.

The best way to succeed is to push the fiancé into another woman’s arms—even if she’s Royce’s former girlfriend and the fiancé has become his houseguest and good buddy. The complicated situation threatens to explode at any minute…and finally does, ripping apart their best laid plans.

IRRESISTIBLE – I’ve Got A Secret

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NO MORE HIDING by Natalie Ann, USA Today bestselling author:Brent and Vivian both have secrets that they are keeping from the other. When trust becomes a factor, can they find their way past their lies to love again?

MESSY PLANS by Mona Risk,New York Times and USA Today bestselling author:Dr. Matt Lopez is perfectly happy with his medical career until the new nurse practitioner, with her lovely smile and crazy ideas, turns his life upside down.

EVAN by Stacy Eaton, USA Today bestselling author: Can Laney and Evan find a way to build a relationship while keeping others from getting involved, or will the revealed secrets be enough to end any chance of a future before it begins?

DEAR DIARY HOTTIE by Mimi Barbour, New York Times and USA Today bestselling author: During their last months of high school, Eva and Jason hook up in a way that neither of them forgets. When they finally meet by chance, can he forget his animosity toward the girl who never acknowledged him after their passionate encounter, and can she put aside her unending grief that he never called.

ROYAL FLUSH by Susanne Matthews, International bestselling author: Pearl refuses to be part of another of her father’s mergers and runs away to be herself. When she meets Kyle, she falls for him, but what will happen when he learns who she really is?

The Memory of a Dog

“Dogs are often known for their loyalty, intelligence and maybe even their short attention spans. But a study published in Current Biology found that a dog’s memory may be better and more complex than we previously thought.” Global News

I just read an article on Google that couldn’t be more appropriate.

Bosty is a happy dog who loves to play with friends.

He was due for a grooming appointment at the same place where his mommy has been taking him for four years.

Professional dog grooming comprises the cleaning and hygienic care of a dog, including bathing, hair removal, nail trimming and ear cleaning. Good groomers also check for signs of health problems by looking out for swelling, parasites, heat, cuts and thrush. Regular dog grooming helps a dog stay fresh, keep calm and enjoy a coat that’s free of tangles and fleas.

Bosty is always happy to go out, whether walking or riding in the car to run an errand with his mommy.

Today, when the car stopped in front of his usual pet groomer store, Bosty stared through the window and barked. His mommy opened the door for him to jump out. Instead he shook his head, backed up to the other end of the car and cowered on the floor, whimpering and refusing to move. There was no way to make him move from his corner. His mommy gave up and returned home.

It turned out that at his last grooming, the tech cut near his ear by mistake, a tiny cut that must have hurt him, although his family didn’t notice and the store didn’t report it.

Now Bosty will go to a new dog groomer.

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Travel to Kiev, and pray for the Ukrainians

As we follow the terrible news on TV and pray for the Ukrainians, I pulled my picture album and reminisced about my business trip to Ukraine in April 1997.

Located on the Dnieper River. Kiev (or Kyiv) is the capital and largest city in Ukraine with a population of three million inhabitants. It dates back to 560 AD and enjoys an authentic Eastern European culture.

Independence Square (Maidan Nezalezhnosti) is on the historical boulevard Khreschatyky. It is the focal point of the Independence Day celebrations every August to celebrate Ukraine’s breakaway from the former Soviet Republic but it is also remembered for the Orange Revolution of 1994.
The Dnieper  is one of the major rivers of Europe, rising in the Valdai Hills near Smolensk, Russia, before flowing through Belarus and Ukraine to the Black Sea.

As the program manager for a contract in Ukraine, I flew to Kiev with three people from our lab in Ohio, and met with our Belarusian driver, Sergei, who had driven from Minsk, Belarus, with two chemists we previously trained on analytical equipment.

We spent our first evening in Kiev, strolling through the main avenues, discovering the city, and admiring the beauty of the colorful cathedrals with golden domes, churches, statues and monuments.

Marinskyi Palace that serves as the official ceremonial residence of the President. The palace lies on the right bank of the Dnieper River in Kyiv.

Some of you may remember the Chernobyl nuclear disaster in 1986. Two explosions resulted in radioactive dust spread around the area, mainly to Belarus which is at 20 km north of Chernobyl and to Kiev at about 130km south of Chernobyl.

In 1997, my company was contracted by the DOD to equip and deliver a mobile laboratory to a military base in Uman, in Central Ukraine, about five hours away from Kiev. The two GC/MS—gas chromatogram/mass spectrometer—and other smaller instruments we installed would allow the detection and analysis of toxic substances in hazardous waste samples.

After a week of work installing and testing the equipment, I left the staff to continue the training and returned to Kiev to fly back to Munich, and then to New York. For my bad luck it was May 1st or Labor Day in Ukraine and Europe. Little did I know that the big avenues were blocked for a military parade with the President heading it. Sergei and I had to use the backroads. I had the chance to visit St. Sophia Cathedral and a fabulous monastery, but I almost missed my plane.

Kyevo-Pecherska Lavra, is a monastery’s cluster of gold-domed Orthodox churches built on top of a labyrinth of ancient caves. 
Closer view of the green dome church in the monastery.
Motherland Monument on the Dnieper River. We could see it from far away.
Saint Sophia Cathedral is a unique monument of
architecture and monumental art of the early 11th century having the biggest preserved collection of mosaics and frescoes of that period.

Kiev is such a beautiful city. The pastry is delicious and the amber jewelry out of this world. I bought amber necklaces, brooches, bracelets.

Pray for the Ukrainians’ safety and for peace.

HEAL MY HEART is set in Belarus. In a far away country, a baby girl, four little boys, and a handsome doctor may teach Dr. Jillian the true meaning of Christmas.

AMAZON