3 Affirmations for Bedtime

Speaking bedtime affirmations can be life changing. This practice fosters positive-thinking and self-empowerment. Developing a positive mental attitude can help you achieve success in life, in love, in…anything. When we sleep, our conscious mind takes a break and our subconscious mind takes over. Our subconscious mind is powerful and influential. Bedtime is the perfect time to communicate with our subconscious.


Thomas Edison said, “Never go to sleep without a request to your subconscious.”

Here are 3 affirmations to speak—right out loud—before going to sleep.

  1. Show me how good life can be.

When you awaken after making this request, your subconscious mind will start nudging you to notice more and more good things that happen to and for you.

  1. Everything is always working out for me.

What a wonderful affirmation. Rumi, the 13th Century Sufi mystic said, “It’s rigged—everything—in your favor. So, there is nothing to worry about.”

  1. Thank you for showing me that [a current issue in your life] has been resolved.

Showing appreciation that a solution to your problem has come will lift your spirits and help alleviate your anxiety. Gratitude causes you to feel more positive emotions, savor good experiences, and deal more easily with adversity.

Scientific studies have shown that people who consciously nurture positive emotions are happier, healthier, learn better, and get along well with others, Positive people live longer, too.

Speaking of living your best life…

What’s better than romance novels with happily-ever-after endings? Today, I’d like to tell you about my Black Bear Brothers Series.

Makwa men are solid, trustworthy, and above reproach. Mat. Dakota. Chay. Three men successfully making their way in the world… until each is hit with an unexpected tragedy that sends him reeling. Mat takes on an overwhelming responsibility in AN HONORABLE MAN. Dakota is struck by a shocking betrayal in THE WOMAN OF HIS HEART. And Chay experiences a nightmarish crisis in HEALING CHAY.

One by one, the men return to Misty Glen Reservation—the place they were raised by their shaman grandfather. Home… where the story begins.

Black Bear Brothers Series