Travel with Mona to Brazil

We spent two days in Rio as part of a cruise to the East coast of South America.

Rio de Janeiro is a huge seaside city in Brazil, famous for its Copacabana and Ipanema beaches, 38 meter Christ the Redeemer statue atop Mount Corcovado and for Sugarloaf Mountain, a granite peak with cable cars to its summit. The city is also known for its sprawling favelas (shanty towns). Its raucous Carnival festival, featuring parade floats, flamboyant costumes and samba dancers, is considered the world’s largest.

The landscape of Rio, is just so different, and so beautiful. Mountains and hills rise dramatically right on the shore and the contrast between these jungle covered mountains and cliffs with the sea is stunning.

Sugarloaf Mountain is a peak situated in Rio de Janeiro, Brazil, at the mouth of Guanabara Bay on a peninsula that juts out into the Atlantic Ocean. Rising 396 meters above the harbor, the peak is named for its resemblance to the traditional shape of concentrated refined loaf sugar. For the majority of the Great Sugarloaf walk, it’s an easy stroll along a simple, steep path. It gets quite rocky towards the summit.

Ascent is made in two stages: first to the top of Urca Hill to a height of 220 meters above sea level and then the cable car goes all the way to the top of Sugar Loaf Mountain, for a breathtaking 360 degree view of Rio de Janeiro, Guanabara Bay, and the blue waters of the Atlantic Ocean.

For many people, Rio de Janeiro is worth visiting just to see the Christ the Redeemer statue, one of the 7 wonders of the world, standing tall and proud on Corcovado Mountain.

It’s one of the largest statues of Jesus and the tallest art deco statue in the world.  Christ the Redeemer is one of Rio’s most popular tourist attractions offering stunning views of one of the best Latin American cities! In fact, the Redeemer Statue receives almost 2 million visitors per year. 

The statue itself, called Cristo Redentor in Portuguese, is 98 feet tall (30 m) and stands on a 26 foot tall pedestal, making it 125 feet tall in total. The arm span is 92 feet wide (28 m). There is a viewing platform around and beneath the statue, where you can see the Cristo Redentor and enjoy the view over Rio.

The Metropolitan Cathedral of Saint Sebastian has a unique, unusual shape for a Cathedral. From the outside it is sort of a 4 sided cone shape with 4 sides of stained glass windows, with step looking windows/bricks/tiles up to the top of it. 

Basilica of Our Lady of Aparecida: According to local tradition, three fishermen were attempting to catch a large amount of fish in the Paraíba River for a banquet honoring the visit of São Paulo Governor, Pedro de Almeida in 1717.  Despite their prayers, their attempts were fruitless until late in the day, one of the fishermen cast his net and pulled it back to find the statue of the Virgin Mary. Upon his next cast, he found the head. The group cleaned the statue, wrapped it in cloth, and returned to their task to find their fortunes had changed and they were able to obtain all the fish they needed. The statue is believed to be the work of Frei Agostino de Jesus, a monk residing in São Paulo.

Rio has some of the most famous beaches in the world! Copacabana Beach is huge and very centrally located in the city, a favorite with locals and tourists alike.

Hotels, restaurants, bars, nightclubs and residential buildings line the promenade, which constitutes the longest continuous sidewalk in the world, stretching for 4.15 kilometers (2.58 miles), facing Avenida Atlântica. On Sundays and holidays, one side of Avenida Atlântica is closed to cars, giving residents and tourists more space for activities along the beach.

Rio de Janeiro hosts one of the biggest Carnival celebrations in the entire world. Seriously, Carnival is a huge deal there.

Carnival starts on the Friday preceding the beginning of Lent, and runs for about a week. Parades and parties happen daily throughout the neighborhoods of the city, and one massive, gigantic production of a parade is held every night in the Sambadome. These parades last for hours and include elaborate floats and literally thousands of Samba dancers in big, colorful, Samba outfits.

An average of 2 million people are celebrating every day during Carnival in Rio. It’s like a huge party or an elaborate Samba production.

While you’re traveling you need a good book to read or a box of several wonderful novels.

Irresistible Accidental Heroes

They never intended to become heroes… But actions speak louder than words.
Find true love with these accidental heroes, in the pages of EIGHT BRAND NEW, full-length steamy stories, from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS’ ACCIDENTAL HEROES by Tamara Ferguson, USA Today bestselling author: Rick O’Neill has never been able to forget Shanna Weldon, the girl he suspected was being abused and had tried to help. There was evidence that she could be alive after her disappearance ten years earlier. Was she really a trafficking victim or could she be part of the organization?
SAVING ME by Natalie Ann, USA Today bestselling author: A relaxing day of golf soon turns into a life saved and the love of a lifetime found.
BAYOU HEAT by Suzanne Jenkins, USA Today bestselling author: After a devastating loss, Maggie embarks on a new chapter in her life when she takes a boat ride at dusk and discovers a body floating in the canal.
TARGETING LUCY by Cynthia Cooke, USA Today bestselling author: When a serial rapist is after the woman he used to love, can Jared Halloway protect Lucy, and keep his heart from breaking all over again?
WE’RE ALL STARS by Mona Risk, New York Times and USA Today bestselling author: She points at two children drowning. He saves them and turns their lives upside down.
BORN A HERO by Mimi Barbour, New York Times and USA Today bestselling author: Bryce’s day turns upside down when he reaches out to help an elderly lady during a raging storm. By the time he gets her to her house, the levee breaks, and they’re in deep… ahh, water.
FINDING MELINDA by Susanne Matthews, International bestselling author: If she isn’t Melinda Crites, who is she? And why is someone trying to kill her? Can she trust anyone? Especially the stranger who makes her heart sing?
COMPROMISED by Taylor Lee, USA Today bestselling author: She’s as gorgeous as she is outrageous. He’s a political superstar. What quickly becomes a face-off is complicated by their passionate love affair.

Travel with Mona. Visit Singapore

The Republic of Singapore is an island country and city-state located in Southeast Asia. The island has four official languages; English, Tamil, Malay and Mandarin and celebrates the national holidays of many different religions.

High temperatures and nearly constant precipitation are the norm throughout the year.

Singapore is the second most expensive city in the world but has been identified as a tax haven for the wealthy due to its low tax rates on personal income and tax exemptions on foreign-based income and capital gains.

It is one of the cleanest cities in the world. Thanks to rules about spitting and littering, Singapore is free of unpleasant smells or unsightly litter. We were warned not to bring chewing gum on the island.

 Also, it is one of the safest places in the world. Crime is extremely rare in Singapore. Most people feel absolutely safe venturing out on the streets at night. The laws are strictly enforced.

Singapore is described as a Garden City. The Singapore Botanic Gardens, a UNESCO World Heritage Site, covers an area of 74 hectares and is home to multiple themed gardens, three lakes, and a tropical rain forest. It’s the most visited botanic gardens in the world receiving over 4 million visitors annually. 

The orchid is the national flower. As the flower most associated with hybrids, the orchid is a symbol of Singapore’ s multicultural heritage, a representative of the harmony among the various ethnic communities. 

Visiting a Buddha temple is a must.

In addition to buying jade bracelets and earrings in Singapore Chinatown.

If you have the chance to visit Singapore, don’t hesitate. It’s certainly a memorable visit.

I have three books on sale for $0.99 during the month of May.

IRRESISTIBLE NEW BEGINNING WITH A FIRST LOVE

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?

Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author: When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

No Diet But…

Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

When blood tests and MRI revealed that I had to pay attention to my health, my general practitioner sent me to talk to a nutritionist. Hearing that I was borderline diabetic put the fear of the Lord in my mind and convinced me I really should pay more attention to what I eat, and more precisely to the junk food I nibbled on between meals when I am stressed or bored. Luckily I met with a wise and understanding dietician who didn’t try to change the food I was used to but showed me how to eat wisely. So here are a few tips if you are interested in protecting your health:

  • Eat 3 meals and 2 snacks per day.
  • Fill half the plate with fruits or vegetables.
  • Choose low fat meats and dairy.
  • Make half your starch whole grains.

To build a plate:

  • Choose 3 food groups for each meal.
  • Choose 2 food groups for each snack.
  • You need a protein with each meal and snack.

Servings:

  • Whole grain or Starchy vegetables: 5 servings per day
  • Proteins: 9 serving per day
  • Non-starchy vegetables or Fruits: 2 servings per day

Examples of meals:

Breakfast2Eggs
1 sliceToast with 1 teaspoon butter
1 cupOrange slices
AM Snack2 tbspNuts
Lunch¼  cupTurkey deli meat
1 sliceCheese
2 slicesBread
2 cupsGreen leafy vegetable/tomatoes
1 tbspMayonnaise
PM Snack1 tbspPeanut butter
1 cupApple slices
Dinner2 ozChicken Breast
½ cupPasta
1 cupBroccoli
Night snack½ cupYogurt
½ cupBlueberry

Eat healthy and keep your mind healthy: read fun romance novels

No Vacation Plans

ON SALE TODAY Only April 19, 2023
Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?
No Vacation Plans is part of Love Plans Series.

Dogwoods are Blooming by Rachelle Ayala #mgtab @mimisgang1

Hey friends, I’m in Western North Carolina this week and caught the transition from winter to spring. It was cold and rainy last week with downpours on Saturday, but come Easter Sunday, and the sun was up, the skies were blue, and the dogwoods were blooming.

I’ve come to learn how special the dogwood is, especially here in Western North Carolina where the dogwood blossom is the state flower. It started blooming this past week and temperatures warmed up nicely. There’s still a nip in the air in the morning and the days are sunny and bright. But sun worshippers, watch out! You never know when another cold snap might be heading your way. If so, the old timers call it a Dogwood Winter and that usually happens right about now.

Here are some fun facts about dogwoods:

  • The dogwood tree, with its delicate and ethereal blossoms, has long been associated with love, romance, and new beginnings. In the secret language of flowers from the Victorian era, the dogwood blossom represented durability and reliability, reflecting the strength of its wood. And guess what? It’s not just about romantic love. It’s also about the unwavering support and dependability we find in our dearest friendships.
  • The dogwood’s four-petaled flowers, resembling a cross with a crown of thorns in the center, speak of love’s ability to endure, sacrifice, and grow stronger through life’s challenges. So, whether you’re embarking on a romantic journey or celebrating a cherished friendship, the dogwood tree serves as a beautiful symbol of the deep bonds that connect us.
  • Dogwood Winter is a gentle reminder from Mother Nature not to get too carried away by the warmth and excitement of spring just yet. It’s a brief pause, a moment to cherish the beauty of the dogwood blossoms and the love and friendships they symbolize, before fully embracing the season of renewal and growth.
  • Long ago, a young Native American couple was in love, but their families were enemies. They decided to run away together, but they were pursued by their angry relatives. They prayed to the Great Spirit for help, and he turned them into two dogwood trees that grew close together. Their blossoms were white to symbolize their purity and innocence.

It’s not only dogwoods that are blooming here, but also azaleas, redbuds, and wild cherries. A quick drive along the Blue Ridge Parkway will reward you with a burst of spring color, from the light-green buds to the showy purple-pink and reds. Western North Carolina is a great place to bring in springtime with its rivers and ponds, birds, tadpoles, bumblebees, and dandelions galore.

If you’re in the Northern Hemisphere, I hope spring is budding right around the corner for you, too. As for me, I’m enjoying my family time, and working on two romances: Blue Mooned: Diamond, a light-hearted romantic fantasy, and Where Love Blossoms, a light and easy beach and vacation romance. Happy April, wherever you are!