Are We Living in the Wall-E World? AI, Robots, Social Media, and a Sedentary Lifestyle by Rachelle Ayala #mgtab @mimisgang1

Who remembers Wall-E? That adorable and curious little robot who couldn’t resist collecting interesting trinkets he found among the heaps of trash. With his big expressive eyes and his cockroach buddy, Wall-E swoons over the love scenes in Hello Dolly and yearns for someone to love. One day, Wall-E meets Eve, an advanced robot sent from the spaceship Axiom to search for signs of life on Earth, which has turned into a garbage planet.

Today, in 2023, when I look around, I realize we’re on the brink of a Wall-E world. While I hope we don’t ruin our environment, we’re definitely looking and acting like the citizens aboard the Spaceship Axiom. For one thing, we’re glued to social media, instant messaging, and video chatting. I see high school and college students standing around looking at their cell phones instead of talking to the people next to them. Everyone walks around in their own little “screen bubble” instead of making eye contact with the folks nearby. This behavior was puzzling to Wall-E in the scene where two guys were video chatting about playing golf and just happened to be floating in their hoverchairs right next to each other without seeing each other face-to-face.

Not only are people glued to social media, but they are not aware of their surroundings, preferring the “virtual” world rather than the physical one. In one scene, Wall-E knocks the screen from a female passenger and she’s surprised to see that they have a pool. We’re headed into that space with virtual reality games where people play in a metaverse, build virtual assets, build virtual towns, and make virtual friends.

However, the biggest gamechanger in 2023 is the explosion in Artificial Intelligence and Robotics. We already have robot waiters who deliver food to the table and kiosks where you can order food and get it from a locker. Whatever tiny bit of human interaction is going the way of the dinosaur as robots will quickly take care of our physical AND social needs. People would rather chat with ChatGPT who is always affirming and encouraging. What’s more, with AI generating avatars for video conferencing and social interactions, we could soon be engaging with completely fabricated faces and voices. As we saw in Wall-E, the captain of the Axiom found himself at the mercy of an AI system that dictated his actions.

Finally, we have to be mindful of our sedentary lifestyle and dependence on processed food. We’ve been controlled by the Big Food Industry just like the people on the Axiom. The result is metabolic dysfunction and a whole host of preventable diseases and chronic conditions. Today, 88% of people in the United States have insulin resistance and we are paying for the consequences of our unhealthy lifestyle with skyrocketing medical bills. One can easily see how far we have become a Wall-E world by contrasting “man on the street” or “people on the beach” photographs taken in the 1950s with that of the general population surrounding us.

There’s no need to panic, but being aware of these issues and making small changes can have a big impact. Each of us can do our part to create a healthier, more connected world.

Start by reaching out to a friend for an in-person catch-up, or make it a point to take a walk in the park without your phone. These little moments of genuine connection and fresh air can make a huge difference.

Taking control of our health is also essential. We can do this by focusing on reducing insulin resistance through healthier food choices and regular physical activity. Remember, every small step counts towards a better, healthier life. [Read Dr. Benjamin Bikman’s book, Why We Get Sick].

And don’t forget about the simple joys of reading a paper book. Not only is it a great way to unwind, but it also helps you avoid the blue light from screens that can disrupt your sleep.

Be sure to watch the romance between Wall-E and EVE when they dance outside the spaceship Axiom and inspire the folks inside to yearn and hope for a better (and more physical) future. Wall-E (2008)

While you’re decompressing from the Wall-E world, be sure to check out my free ebooks and audiobooks. https://rachelleayala.net/free-books/

Wall-E (2008), an animated film from Pixar.

Travel with Mona to Argentina

I went to Argentina twice and enjoyed it tremendously. Often described as the Paris of Latin America, Buenos Aires owes its reputation to its wealth of beautiful Belle Epoque buildings. Many of Buenos Aires’s architectural landmarks were built in the early decades of the 20th century when the city exploded from colonial outpost to one of the wealthiest metropolises in the world. 

I loved this lively city so much that I described it in my most recent book, LAST CHANCE PLANS. Although the novel is set in Fort Lauderdale, one chapter takes place in Buenos Aires. Madison Howell, a flight attendant, is flying there on an assignment, and billionaire, Rick Lambert, joins her for a business trip that soon brings a lot of fun.

Plaza de Mayo

The Plaza de Mayo is a city square and main foundational site of Buenos Aires. It was formed in 1884 and became the political center of the country. Surrounded by the Casa Rosada, the Cabildo and the city’s main cathedral, Plaza de Mayo is the place where Argentineans gather in vehement protest or jubilant celebration.

Casa Rosada — from which Eva Peron addressed adoring crowds of workers.

The Plaza de Mayo is decorated by the Pyramid de Mayo (built in 1811 to commemorate the May Revolution a year earlier) and a grand statue of independence hero General Belgrano as well as towering palm trees and soothing fountains.

<<From time to time, Rick caressed her palm with the pad of his thumb as he glanced out of the window and listened to their driver, Mario, who took them to the famous Plaza de Mayo. “Tomorrow, you should walk in the square and take pictures,” Mario said as he waved at the May Pyramid, their oldest national monument.

“We will,” Madison promised.

Next, Mario drove along the Rio de la Plata waterfront at Puerto Madero, explaining that all streets in the district were named after women. They passed in front of the Museo Nacional de Belles Artes and the Teatro Colon. As he continued along 9 de Julio Avenue, he pointed at the obelisk that was built to commemorate the 400th anniversary of the founding of the city, and he insisted they should have lunch or dinner at the famous Café Tortoni.

“Tonight we’re just getting an overview. Tomorrow we’ll walk and visit all these places and more,” Madison declared.

Rick smiled at her enthusiasm, determined to spice up their visit with his own brand of excitement.>>

The Monument to the Carta Magna and Four Regions of Argentina is located in the intersection of Del Libertador and Sarmiento Avenues, a landmark site in the Palermo, a neighborhood of Buenos Aires, Argentina. It is commonly referred to as the Monument of the Spanish. 
The Equestrian monument to General Manuel Belgrano is a landmark of Buenos Aires, Argentina. It is located at Plaza de Mayo, in front of the Casa Rosada. It depicts General Manuel Belgrano holding the Flag of Argentina, and it is made of bronze over a pedestal of granite.
The Pyramid de Mayo, located in front of the Casa Rosada, or Pink House, in the Plaza de Mayo, location of many historic and political events.
El Obelisco
Built by Alberto Prebisch in 1936 to commemorate Buenos Aires’s 400th anniversary, this pointed needle is the city’s unofficial center, and a useful landmark for getting one’s bearings. Standing 222 feet tall, the obelisk has four sides on its shaft that represent moments in the city’s history, from its founding in 1536 to being named as Argentina’s capital in 1880

La Recoleta Cemetery

La Recoleta Cemetery
Argentine aristocrats were known to sell all their worldly possessions to pay for a spot in the country’s most exclusive cemetery. A maze of splendid mausoleums and dramatic crypts, it’s where the country’s most controversial figures (including, most famously, Eva Perón) sleep. 

The Abasto Mall

The Abasto shopping center was built in 1930s in the Art Deco architecture.
In 1999, Abasto was reborn into a shopping center as it was refurbished completely on the inside, and with additional structures at the back and side, but keeping the original beautiful Art Deco façade.

Café Tortoni:

You’ll know you have reached this legendary fin de siècle café located halfway along Avenida de Mayo from the lines that snake out the door. Modeled on the Parisian coffeehouses of the 19th century, it’s been a meeting point for artists and intellectuals since it opened in 1858 and still hosts regular jazz and tango nights. 825 Avenida de Mayo.

<<Around seven, just after sunset, Mario dropped them at the tango restaurant. “I’ll be back for you at 10:00 p.m. You have time for dinner, the show, and a tango lesson.” Apparently, the dancers taught the patrons a few steps after their show.

<<Inside the restaurant, where long tables faced a stage, they were seated next to each other with other patrons. After sampling various bits of meat from a tray a waitress passed around, they ordered the local steak and a bottle of wine. They toasted, chatted, laughed with the other guests at their table, and enjoyed their meal.>>

Caminito

Caminito is a well-known pedestrian-only street in Buenos Aires, famed for its brightly colored houses built from scrap metal and painted with leftovers from the shipyards. The street is also known for being the birthplace of tango, which originated here in the late 19th century. Nothing beats the tour of the old city and the lunch in restaurant offering Tango shows.

 The Best Tango Shows In Buenos Aires: The authentic tango that you’ll see in these Buenos Aires tango shows is very different than what you’ve seen in the movies. It tells a passionate story. The movements are complex. The man signals to his partner with subtle cues that they’ve practiced religiously.

<<The music filled the air and the lights dimmed. Bright spotlights focused on the stage where a couple glided in, the man in a black, silk shirt and satin pants, the woman wearing a sexy, short, tight, sparkling dress that molded to her figure. The loud tempo of the music focused their attention as the man splayed a hand on the woman’s back and held her other hand in a tight grip.

The dance started with sharp, staccato movements, the male dancer bringing his partner against him, pulling her in with a passionate attitude. The music’s frenzy escalated, prompting more sensual steps in the dance while the dancers maintained their sober expressions.

Lips parted, Madison seemed totally mesmerized by the dance. Rick wrapped an arm around her waist, slowly pulling her back against his chest, needing to share the dramatic dance with her. She melted against him, her fingers clenched on his arm.>>

A tango show
My husband posing for the picture.

<<The server entered, set the tray on the desk, accepted his tip, and left with an “Enjoy your drinks.”

“All that?” Madison stared at the two giant ceramic mugs, miniature replicas of the famous Obelisco adorning the center of town.

“Here, they say that Buenos Aires is the city that never sleeps. The Buenos Aires Zombie is the perfect drink for a night meant to go on until dawn.”>>

Last Chance Plans, Love Plans Series, book 10

Today is the Release Day. 99 cents to celebrate its release.

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.

Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.

When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Love Plans Series #1

To celebrate the release of LOVE PLANS SERIES, book 10, Last Chance Plans, the Love Plans Series #1 will be half-price during February.

Heal My Heart

To celebrate the release of Last Chance Plans, Heal My Heart will be FREE on February 7, 8, 9 and February 21 and 22

Word of Wisdom

“Women who seek to be equal with men lack ambition.” ~ Timothy Leary

“Energy and persistence conquer all things.” ~ Benjamin Franklin

“Success isn’t permanent, and failure isn’t fatal.” ~ Mike Ditka

“We must believe in luck. For how else can we explain the success of those we don’t like?” ~ Jean Cocteau

“Courage is the price that life expects for granting peace.” ~ Amelia Earhart

“It’s choice — not chance — that determines your destiny.” ~ Jean Nidetch

“Remember that happiness is a way of travel — not a destination.” ~ Roy M. Goodman

“I don’t know the key to success, but the key to failure is trying to please everybody.” ~ Bill Cosby

“The most wasted of all days is one without laughter.” ~ e. e. cummings

“Only passions, great passions, can elevate the soul to great things.” ~ Denis Diderot

“Always laugh when you can. It is cheap medicine.” ~ Lord Byron

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Anonymous

Here are two recently released novels that will take your breath away and have you read the whole book in one sitting.

Healing Plans

Love Plans Series, book 8

Melissa Blake, a bright young surgeon, worked long hours to gain a remarkable experience. Fed up with her controlling mentor, she interviews for a better position.
After his wife left him, Dr. Jason Randal raises their two small kids on his own. Although he’s carefully avoided dating, he’s attracted to the lovely Dr. Blake he’s just hired. He gives her a tour of the city and a taste of the passion she’s missed.
When her mentor needs open-heart surgery, Melissa leads a team of surgeons, including Jason, all through the delicate operation. Life gets complicated when she becomes dizzy during the surgery, but Jason discretely takes over and saves their famous patient.
Will this unforgivable weakness cost her a medical career and Jason’s love?

No Vacation Plans

Love Plans Series, book 9

Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?

Travel with Mona to Florida

Why would you go anywhere else on New Year Day? Since I moved to Florida I have often wondered how I coped with living in the north for so many years. And Fort Lauderdale is the best of Florida. So what would you expect to find in Fort Lauderdale? A glorious sunshine, wonderfully warm temperatures, sandy beaches, the turquoise ocean, … Should I continue?

Sunrise on the ocean in Fort Lauderdale

If you are a snowbird escaping from the cold, you will love sunbathing on the sand, walking along the coastline, or swimming in the ocean.

Sunset on the city and the canals in Fort Lauderdale

Sunbathing on the beach: With over 23 miles of smooth sand, Greater Fort Lauderdale provides plenty of space to soak up the sun in one of Broward County’s beaches.

A picture from the ocean: The high-rises lining the coast

Swimming in the ocean: Average annual water temperature on the coast in Fort Lauderdale is 79°F, by the seasons: in winter 73°F, in spring 77°F, in summer 84°F, in autumn 81°F. With minimal current, exceptional water quality, typically calm sea conditions, shy marine life inhabiting the nearby coral reefs, and professional lifeguards stationed above, visitors find safe swimming conditions at the beautiful beaches of Fort Lauderdale.

My favorite beach Fort Lauderdale Beach

Walking along the coastline: The paved beachfront promenade highlights Fort Lauderdale’s world-famous coastline and stretches the 7-mile length of the beach, and is lined by an array of shops, restaurants, sidewalk cafes and entertainment venues.

The famous Fort Lauderdale promenade

Bicycling in a park: Fort Lauderdale’s “Central Park” was gifted to the city by Hugh Taylor Birch. The park is named after him. Hugh Taylor Birch Park is complete with gopher tortoises and boat access from the intracoastal waterway. The park is a vibrant center for the community of Fort Lauderdale, and residents take pleasure in activities from inline skating to reading under the shade of palms and oaks. Visitors can access the beach via the pedestrian tunnel under A1A.

Seen while walking on the promenade

Seen while walking on the promenade

To visit Fort Lauderdale—a city of canals—we hoped on a Water Taxi and experienced the multi-million-dollar mansions, hotels, and seafood restaurants lining the canals. In addition to sightseeing, the water taxi stops at boutiques and eateries along Las Olas Boulevard.

Boating along the intercoastal

Some of the mansions along the main canal

Las Olas Blvd is the main strip in Fort Lauderdale – Stretching from the heart of downtown, through the business, shopping and dining districts all the way to Fort Lauderdale Beach. Las Olas Boulevard is at the forefront of everything from fashion boutiques and art galleries, to memorable restaurants, sidewalk cafes and bars…The oldest and most famous bar in Fort Lauderdale is the Elbo Bar. It was featured in the movie ” Where the Boys Are” with Connie Frances and George Hamilton in 1961. It’s always crowded.

If you have time you can visit the Everglades Holiday Park where you can take a boat ride and watch an alligator show.

If you come to Fort Lauderdale, I’ll be happy to take you around and give you a
tour of Fort Lauderdale–my Paradise on Earth, especially at Christmas time.

LAST CHANCE PLANS on Preorder

Available at Amazon

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?