Category Archives: Seniors

Travel with Mona to Brazil

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We spent two days in Rio as part of a cruise to the East coast of South America.

Rio de Janeiro is a huge seaside city in Brazil, famous for its Copacabana and Ipanema beaches, 38 meter Christ the Redeemer statue atop Mount Corcovado and for Sugarloaf Mountain, a granite peak with cable cars to its summit. The city is also known for its sprawling favelas (shanty towns). Its raucous Carnival festival, featuring parade floats, flamboyant costumes and samba dancers, is considered the world’s largest.

The landscape of Rio, is just so different, and so beautiful. Mountains and hills rise dramatically right on the shore and the contrast between these jungle covered mountains and cliffs with the sea is stunning.

Sugarloaf Mountain is a peak situated in Rio de Janeiro, Brazil, at the mouth of Guanabara Bay on a peninsula that juts out into the Atlantic Ocean. Rising 396 meters above the harbor, the peak is named for its resemblance to the traditional shape of concentrated refined loaf sugar. For the majority of the Great Sugarloaf walk, it’s an easy stroll along a simple, steep path. It gets quite rocky towards the summit.

Ascent is made in two stages: first to the top of Urca Hill to a height of 220 meters above sea level and then the cable car goes all the way to the top of Sugar Loaf Mountain, for a breathtaking 360 degree view of Rio de Janeiro, Guanabara Bay, and the blue waters of the Atlantic Ocean.

For many people, Rio de Janeiro is worth visiting just to see the Christ the Redeemer statue, one of the 7 wonders of the world, standing tall and proud on Corcovado Mountain.

It’s one of the largest statues of Jesus and the tallest art deco statue in the world.  Christ the Redeemer is one of Rio’s most popular tourist attractions offering stunning views of one of the best Latin American cities! In fact, the Redeemer Statue receives almost 2 million visitors per year. 

The statue itself, called Cristo Redentor in Portuguese, is 98 feet tall (30 m) and stands on a 26 foot tall pedestal, making it 125 feet tall in total. The arm span is 92 feet wide (28 m). There is a viewing platform around and beneath the statue, where you can see the Cristo Redentor and enjoy the view over Rio.

The Metropolitan Cathedral of Saint Sebastian has a unique, unusual shape for a Cathedral. From the outside it is sort of a 4 sided cone shape with 4 sides of stained glass windows, with step looking windows/bricks/tiles up to the top of it. 

Basilica of Our Lady of Aparecida: According to local tradition, three fishermen were attempting to catch a large amount of fish in the Paraíba River for a banquet honoring the visit of São Paulo Governor, Pedro de Almeida in 1717.  Despite their prayers, their attempts were fruitless until late in the day, one of the fishermen cast his net and pulled it back to find the statue of the Virgin Mary. Upon his next cast, he found the head. The group cleaned the statue, wrapped it in cloth, and returned to their task to find their fortunes had changed and they were able to obtain all the fish they needed. The statue is believed to be the work of Frei Agostino de Jesus, a monk residing in São Paulo.

Rio has some of the most famous beaches in the world! Copacabana Beach is huge and very centrally located in the city, a favorite with locals and tourists alike.

Hotels, restaurants, bars, nightclubs and residential buildings line the promenade, which constitutes the longest continuous sidewalk in the world, stretching for 4.15 kilometers (2.58 miles), facing Avenida Atlântica. On Sundays and holidays, one side of Avenida Atlântica is closed to cars, giving residents and tourists more space for activities along the beach.

Rio de Janeiro hosts one of the biggest Carnival celebrations in the entire world. Seriously, Carnival is a huge deal there.

Carnival starts on the Friday preceding the beginning of Lent, and runs for about a week. Parades and parties happen daily throughout the neighborhoods of the city, and one massive, gigantic production of a parade is held every night in the Sambadome. These parades last for hours and include elaborate floats and literally thousands of Samba dancers in big, colorful, Samba outfits.

An average of 2 million people are celebrating every day during Carnival in Rio. It’s like a huge party or an elaborate Samba production.

While you’re traveling you need a good book to read or a box of several wonderful novels.

Irresistible Accidental Heroes

They never intended to become heroes… But actions speak louder than words.
Find true love with these accidental heroes, in the pages of EIGHT BRAND NEW, full-length steamy stories, from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS’ ACCIDENTAL HEROES by Tamara Ferguson, USA Today bestselling author: Rick O’Neill has never been able to forget Shanna Weldon, the girl he suspected was being abused and had tried to help. There was evidence that she could be alive after her disappearance ten years earlier. Was she really a trafficking victim or could she be part of the organization?
SAVING ME by Natalie Ann, USA Today bestselling author: A relaxing day of golf soon turns into a life saved and the love of a lifetime found.
BAYOU HEAT by Suzanne Jenkins, USA Today bestselling author: After a devastating loss, Maggie embarks on a new chapter in her life when she takes a boat ride at dusk and discovers a body floating in the canal.
TARGETING LUCY by Cynthia Cooke, USA Today bestselling author: When a serial rapist is after the woman he used to love, can Jared Halloway protect Lucy, and keep his heart from breaking all over again?
WE’RE ALL STARS by Mona Risk, New York Times and USA Today bestselling author: She points at two children drowning. He saves them and turns their lives upside down.
BORN A HERO by Mimi Barbour, New York Times and USA Today bestselling author: Bryce’s day turns upside down when he reaches out to help an elderly lady during a raging storm. By the time he gets her to her house, the levee breaks, and they’re in deep… ahh, water.
FINDING MELINDA by Susanne Matthews, International bestselling author: If she isn’t Melinda Crites, who is she? And why is someone trying to kill her? Can she trust anyone? Especially the stranger who makes her heart sing?
COMPROMISED by Taylor Lee, USA Today bestselling author: She’s as gorgeous as she is outrageous. He’s a political superstar. What quickly becomes a face-off is complicated by their passionate love affair.

The Crystal Set

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It was a beautiful set of crystal glasses, a gift from my father that we cherished and used when we had guests. Eight of each—wine glasses, bigger water glasses, smaller liquor glasses, wide bottom cognac and champagne flutes. Notice that I use the past tense.

Last night, we heard a big noise and jumped out of bed, running to the living room barefoot. It was 4:30 am. Nothing prepared us for the sight we met in the living room. The two glass shelves in the cabinet separating the kitchen from the dining area had collapsed, pushing the cabinet door open and smashing almost all the glasses. There was glass pieces all over the kitchen, dining area, and living room. It took us a few seconds to assess the damage. Dad’s crystal set was gone forever. We still don’t know why the shelves have decided to collapse after fifteen years.

Once we recovered from our stupor, the first order of the day was to wear slippers. I swiped the tile floor with a broom, collecting the pieces in paper bag—mentally thanking Trader’s Joe for still packaging groceries in paper bags instead of plastic bags. My husband put on gloves and withdrew the broken glasses one by one from the cabinet. We filled four garbage bags. I finished the cleaning job by wiping the tiles with a wet cloth.

Now the cabinet is wide-open and empty. To think, I always complained about the lack of storage space in a condo’s small kitchen. The moral of the story is not to get attached to material things! Well thank God, I have other gifts and souvenirs from my dad.

Last Chance Plans

is on sale for $0.99 during the month of May.

Emotional, Sensual, Humorous

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Travel with Mona. Visit Singapore

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The Republic of Singapore is an island country and city-state located in Southeast Asia. The island has four official languages; English, Tamil, Malay and Mandarin and celebrates the national holidays of many different religions.

High temperatures and nearly constant precipitation are the norm throughout the year.

Singapore is the second most expensive city in the world but has been identified as a tax haven for the wealthy due to its low tax rates on personal income and tax exemptions on foreign-based income and capital gains.

It is one of the cleanest cities in the world. Thanks to rules about spitting and littering, Singapore is free of unpleasant smells or unsightly litter. We were warned not to bring chewing gum on the island.

 Also, it is one of the safest places in the world. Crime is extremely rare in Singapore. Most people feel absolutely safe venturing out on the streets at night. The laws are strictly enforced.

Singapore is described as a Garden City. The Singapore Botanic Gardens, a UNESCO World Heritage Site, covers an area of 74 hectares and is home to multiple themed gardens, three lakes, and a tropical rain forest. It’s the most visited botanic gardens in the world receiving over 4 million visitors annually. 

The orchid is the national flower. As the flower most associated with hybrids, the orchid is a symbol of Singapore’ s multicultural heritage, a representative of the harmony among the various ethnic communities. 

Visiting a Buddha temple is a must.

In addition to buying jade bracelets and earrings in Singapore Chinatown.

If you have the chance to visit Singapore, don’t hesitate. It’s certainly a memorable visit.

I have three books on sale for $0.99 during the month of May.

On Amazon
On Amazon
On Amazon
IRRESISTIBLE NEW BEGINNING WITH A FIRST LOVE

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?

Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author: When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

No Diet But…

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Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

When blood tests and MRI revealed that I had to pay attention to my health, my general practitioner sent me to talk to a nutritionist. Hearing that I was borderline diabetic put the fear of the Lord in my mind and convinced me I really should pay more attention to what I eat, and more precisely to the junk food I nibbled on between meals when I am stressed or bored. Luckily I met with a wise and understanding dietician who didn’t try to change the food I was used to but showed me how to eat wisely. So here are a few tips if you are interested in protecting your health:

  • Eat 3 meals and 2 snacks per day.
  • Fill half the plate with fruits or vegetables.
  • Choose low fat meats and dairy.
  • Make half your starch whole grains.

To build a plate:

  • Choose 3 food groups for each meal.
  • Choose 2 food groups for each snack.
  • You need a protein with each meal and snack.

Servings:

  • Whole grain or Starchy vegetables: 5 servings per day
  • Proteins: 9 serving per day
  • Non-starchy vegetables or Fruits: 2 servings per day

Examples of meals:

Breakfast2Eggs
1 sliceToast with 1 teaspoon butter
1 cupOrange slices
AM Snack2 tbspNuts
Lunch¼  cupTurkey deli meat
1 sliceCheese
2 slicesBread
2 cupsGreen leafy vegetable/tomatoes
1 tbspMayonnaise
PM Snack1 tbspPeanut butter
1 cupApple slices
Dinner2 ozChicken Breast
½ cupPasta
1 cupBroccoli
Night snack½ cupYogurt
½ cupBlueberry

Eat healthy and keep your mind healthy: read fun romance novels

No Vacation Plans

ON SALE TODAY Only April 19, 2023
Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?
No Vacation Plans is part of Love Plans Series.