Staying healthy

I found this article carefully saved in my To Keep folder. “The 10 Best Fat-Melting Foods” as suggested by Lucy Danziger. I don’t exactly agree with all she suggested.  But with the pandemic confinement, I added twelve pounds and I’m seriously concerned about not to being able to shed them.

Apples: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. YES, AGREED
Lentils: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells. NOT SURE.
Sweet Potatoes: These spuds have RS, the same carbs found in lentils that may turn up the body’s fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating. I RARELY EAT THEM. Eggs: The breakfast staple is loaded with choline, a compound known to help block fat absorption. YESSSS!!!
Edamame: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat. NEVER TRIED IT.
Kiwifruit: A large kiwi has 84 milligrams of vitamin C—more than a day’s quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it’s burned for energy during exercise. NOPE. I PREFER MANGO.
Wild salmon: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it. ONCE A WEEK IS A MUST ON MY TABLE.
Yogurt: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium needs. The mineral slows production of cortisol, a hormone that encourages belly-flab buildup. DAILY. SEVERAL TIMES A DAY.
Quinoa: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. LOVE IT, BUT I DON’T KNOW HOW TO COOK IT. INSTEAD I COOK RICE.
Olive oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. A MUST FOR ME.

Sitting at my desk six to eight hours a day doesn’t help. But writing is as important to my soul as comfort food.

Recommending the following books and boxes of books:

ON AMAZON: What could be more exciting for a American architect than to live in a French chateau owned by a handsome count, and to work on the restoration of a chapel in the Loire Valley?But when her professor is killed because he knew too much about a missing statue, Cheryl’s summer job changes into a dangerous treasure hunt and Count François is faced with a difficult choice. Are the statue and his chateau worth endangering the life of the impetuous young woman who’s turned his life upside down?

ON AMAZON: Natalie Borikev’s dream is finally materializing with a fabulous contract to dance on a Las Vegas stage. To save her young brother from drug addiction, she escapes to Boston with Eric Devereux, a devil-may-care, running away from gambling thugs. In Boston nothing is as Natalie expected. Her charming rescuer is actually a prince with bright prospects, but she lost everything—her budding career as a dancer, and even her brother’s affection.

https://www.amazon.com/dp/B08413RKNN/
https://www.amazon.com/dp/B084HNMFBL
https://www.amazon.com/ebook/dp/B084FJFCFB/
http://mybook.to/IrresistibleWeddings
https://www.amazon.com/dp/B0855W6MLB/

At Home by Mona Risk

Is it four weeks or six weeks that we have been locked at home? I can’t remember, but it seems like two years. Getting dressed, wearing a few pieces of jewelry, and fixing my hair are now nice memories. I stopped opening my closets. What for? My getting-dressed routine of the morning consists of choosing between two pajamas pants and a few black t-shirts–easier to wash it all together.

We live in a high-rise and we used to have a gorgeous view. Not anymore. In September, our building association had contracted a company for concrete restoration. So all balconies were blocked in September, the rails removed and the balconies’ floors repaired. And then the Pandemic started and the workers stopped coming. No rails, no balconies. No beach and no pool.

Who cares? For every problem, there’s a solution. Right?

Two weeks ago, I discovered that the catwalk, a walkway around the building used as an emergency exit, was still accessible, yet not used by anyone. A bit too high for my taste considering I suffer from ‘Acrophobia’ or irrational fear of heights. But in time of need, one would adjust to anything. At first I held my husband’s hand, and just looked at the floor, and then it got better…

The walkway became my walking track, with fresh outdoor air to breathe, no need to wear a mask, and a view to lift any mood. So now I walk four to five miles a day. Soon I’ll stop worrying about the extra weight I added at the beginning of our confinement. And I published a book, and started a new one.

Here is my new book, just released last week:

A Dance for Prince Eric: A ballerina with a promising career on the run for her brother’s sake. A charismatic prince who saved them both. Do fairytales exist?

I am also happy to share two new boxes, one with hilarious books and another with tender, emotional stories.

Sweet & Sassy Daddies

US: https://amzn.to/3bBBMGg #ad

UK: https://www.amazon.co.uk/dp/B084FJFCFB

CA: https://www.amazon.ca/dp/B084FJFCFB

AU: https://www.amazon.com.au/dp/B084FJFCFB

IN: https://www.amazon.in/dp/B084FJFCFB

NL: https://www.amazon.nl/dp/B084FJFCFB

DE: https://www.amazon.de/dp/B084FJFCFB

Cute but Crazy

US: http://bit.ly/RomComCBC1
Universal: https://books2read.com/CBC1

In the soup at River’s Sigh B & B

I’m a bit of a soup addict. Whenever I’m stressed or feeling blue about something, I make soup. Whenever I’m happy, expecting a crowd for dinner, or am feeling especially homemakery (That’s a newly invented word! Like it? 😁), I make soup. Chopping and grating, bringing to a boil, simmering . . . tasting. The steamy aromas of mingled garlic, onion, ginger . . . Mmmm!

There’s something Zen about cooking in general, and about making soup from scratch, especially. And like my aunt says, even if you can’t cook, it’s hard not to make great soup, so long as you use quality ingredients. It will sound corny, but I think she’s right only to a point. Something of yourself has to go into the pot too—your love, your affection, your hope, your well wishes . . .

My newest obsession is homemade wonton. (And yes, I make a whole ton of the little wrapped delights, freeze them on cookie trays, then dump them into freezer bags, so I can pull them out by the handful whenever I want that particular delight—ready in just ten minutes!) This is a wonderful site I’ve been using for inspiration: https://omnivorescookbook.com/recipes/wonton-soup (But I fold my wontons like Nagi describes on her fabulous website: https://www.recipetineats.com/wonton-soup/)

Another favorite is salmon chowder. Whenever I make it, I impress even myself, LOL. I use this recipe from Allrecipes.com, then modify it (as is my style) ‘til the concoction in my pot could never be recreated using the recipe card sitting on my counter.

As I cook (and taste!), my mind wanders all over the place, but generally settles on whatever novel I’m currently working on. Most of my main characters, in pretty much every one of my stories, at some point or another, make soup—yet my books aren’t the type that get marketed to foodies, with recipes in the back (though I do love those). In fact, the scenes are very brief. I don’t know if readers would even consciously remember them, but they are, I think, symbolic.

Soup is the epitome of comfort food, belonging and home. Every culture has its own variations of the dish, and while soup can be whimsical, there’s nothing trendy or passé about throwing things in a pot to simmer and blend all together into something, always a bit different, always good. Soup, regardless of its name, is as old as the human race.

And what do each of my main characters, despite how different from one another they initially appear, all have in common when you first meet them? In some way or another, they all yearn for and crave—but somehow lack: Family. A sense of belonging. A home.

Food of all kinds (not just soup!) has weighty (pun intended!) positive and negative connotations for us as individuals and within our relationships—and it does for my characters, too. What they eat or don’t eat, and the way they eat—standing over the kitchen sink, or with wine and candles even when alone—says a lot about their personality, their desires, their family background, their financial situation, and so much more.

Even if you’re not a fellow soup addict, LOL, I hope you’ll enjoy the sensory details in my stories, but even more so, I hope you’ll find my books food for your soul. A celebration of the simple good things in life and the power of finding, at last, that place you fit, with people who love you for you.  

Wishing you a lovely June, full of good eats and wonderful reads! 

😊 Ev

 

Spring is sprung!

Happy May!

Can I get a big, “Ahhhhhh, spring! It’s a lovely thing?!” 😍

It’s super gorgeous in my little green niche of the world right now, and I’m busy planting flower boxes, cleaning perennial beds, and getting my garden ready to plant. The weeding is unending, but I’m not complaining because A) I love it, and B) all the hard work is the perfect precursor to (justification of, LOL?!) evening treats of wine and reading.  

Also, I have no doubt much-needed rains will come soon (though it’s strange to say “much-needed” living where I live, where normally so much wet stuff falls), so I need to make hay while the sun shines, as the saying goes.

I hope this note finds you well and that you, like me, are enjoying maximum outdoor time. 

If, however (also like me!), you need a break from time to time (I mean that’s why you’re reading this right now, right?), I’d be honoured if you relax with one of my River’s Sigh B & B novels.

Until next time, wishing you much sunshine, peaceful shade, and great reads,

😊 Ev

P.S. Make sure you enter this month’s fabulous contest! Good luck!

AMAZON ~ KOBO ~ iBOOKS ~ NOOK ~ GOOGLE