Let’s Celebrate Spring by @Donna_Fasano

I have environmental allergies, so when Spring pollen hits, I suffer. However, once the pollen phase of the season is over, I am happy and my spirit sings. So I say let’s celebrate Spring!  Spring means the end of the long, cold, dark winter. It means new beginnings. Spring means sunshine and a warm weather. And flowers and colors and beauty.

Spring

Here are some wonderful, uplifting quotes about Spring:

“Spring unlocks the flowers to paint the laughing soil.” ~Bishop Reginald Heber

“The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also.” ~Harriet Ann Jacobs

“Spring is nature’s way of saying, ‘Let’s Party!’.” ~Robin Williams

“Spring adds new life and new beauty to all that is.” ~Jessica Harrelson

“Spring will come and so will happiness. Hold on. Life will get warmer.” ~Anita Krizzan

“It’s Spring Fever. That’s what the name of it is. And when you’ve got it, you want—oh, you don’t quite know what it is you want, but it just fairly makes your heart ache, you want it so!” ~Mark Twain

“The earth laughs in flowers.” ~Ralph Waldo Emerson

I wish you a beautiful spring… (with little-to-no pollen!)

If you’re looking for a light, fun read, I have a few romance novels that are selling for 99¢ each. I also have a cookbook that under a buck! I hope you’ll look for them:

99 cent books

A Beautiful Stranger – Book 1 of A Family Forever Series

An Honorable Man – Book 1 of the Black Bear Brothers Series

The Single Daddy Club: Derrick – Book 1 of The Single Daddy Club Series

Dangerous Memories – Romantic Suspense

Her Fake Romance – Fun, Witty Contemporary Romance

Cooking In All Directions – Some of my favorite recipes

Click here to find my book that made the USA Today Bestsellers List.

Click here to go to my website.

Click here to follow me on Facebook.

Click here to follow me on Twitter.

Click here to check out all the Authors’ Billboard Authors.

Sugar Problems

From Dr. L. Lambert: Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. It’s not so much what you sprinkle on your morning cereal as what you eat when you’re noshing on processed foods. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

Why You Need to Worry About Sugar
By A. Klemes, DO, FACE

Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar. Cakes, cookies, sugar-sweetened beverages like gourmet coffee and sodas come to mind. But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein bars and canned soup, in canned fruit, smoothies and even spaghetti sauce and ketchup.

Sugar is everywhere because food manufacturers know our bodies crave it. When we consume sweet foods, our brain releases dopamine, a neurotransmitter that plays a role in how we feel pleasure. It also releases opioids, which are associated with addiction. Of course, there are legitimate reasons food manufacturers add sugar: It gives foods flavor, texture and color; sugar preserves some foods; and it balances the acidity of some foods like tomatoes, among other things. And it makes sweet foods sweet.

How Much Sugar Is Okay?
The federal government recommends that Americans 2 years and older limit their sugar intake to less than 10 percent of daily calories. On a 2,000-calorie diet, that’s only 200 calories from added sugar — or roughly 12 teaspoons. Another way to put it: there are roughly 4 grams of sugar in a teaspoon, so 48 grams of sugar is the limit on a 2,000-calorie diet. A 20-oz soda has roughly 65 grams of added sugar. This extra sugar consumption is fueling record levels of obesity and the diseases that come with it: heart disease, hypertension and type 2 diabetes.

Health Consequences of Too Much Sugar: More than 70 percent of Americans are overweight (me included!) or obese. The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. The extra weight is driving an increase in preventable diseases like type 2 diabetes, heart disease, hypertension, sleep apnea and even depression, among other conditions. In particular, sugar may interfere with leptin, a hormone the body produces to regulate hunger. Studies show that sugar may lead to leptin resistance—which can trigger obesity.

Sugar by another name: When you do buy processed food, pay close attention to food labels. Sugar masquerades under many different names, some of which you’re probably familiar with: corn syrup, sucrose and fructose. But there are at least 61 different ways manufacturers indicate sugar on a label. Here are some examples: Corn Syrup, Sucrose; Fructose; Honey; Fruit Juice; High Fructose Corn Syrup; Evaporated Cane Juice; Dextrin; Dextrose; Maltodextrin; Refiner’s Syrup; Sweet Sorghum; Molasses; Maltose; Glucose; Corn Sweetener; Beet Sugar; Barley Malt.

It’s nearly impossible to avoid all added sugar, but if you keep an eye on food labels and prepare more of your own food, you can hit recommended intake targets and eat a healthier diet.

When Dr. Lambert warned me that I was borderline diabetic, I stopped nibbling on dried fruits, chocolate covered almonds, and other deliciously addictive snacks.

Are you seriously avoiding extra sugar?

FREE ON APRIL 21, 22, 23 and 24.

THE MISSING STATUE: Are his statue and chateau worth endangering the life of the impetuous young woman who’s turned his life upside down. https://www.amazon.com/dp/B010FX4OOY/   A Romantic Suspense sent in the Loire Valley and Paris.

This book is a great romance with an excellent mystery.” ~Publishers’ Weekly
This is a wonderfully exciting romantic suspense novel. The characters are appealing and the setting is very romantic, a chateau in the Loire Valley. There is an interesting cast of characters. The plot is full of action and the reader is never sure who is on the side of good or evil.” ~ Romance Studio
Murder, mystery, and intrigue seem to follow Cheryl as she assists Francois on his project. A great contemporary romantic read.” ~Review Your Book
Mona Risk brings old-fashioned romance back into style… full of mystery and intrigue.  I loved Ms. Risk’s injection of humor into the story. A sweet mystery romance you’re guaranteed to enjoy.” ~ Two Lips Review

The Memory of a Dog

“Dogs are often known for their loyalty, intelligence and maybe even their short attention spans. But a study published in Current Biology found that a dog’s memory may be better and more complex than we previously thought.” Global News

I just read an article on Google that couldn’t be more appropriate.

Bosty is a happy dog who loves to play with friends.

He was due for a grooming appointment at the same place where his mommy has been taking him for four years.

Professional dog grooming comprises the cleaning and hygienic care of a dog, including bathing, hair removal, nail trimming and ear cleaning. Good groomers also check for signs of health problems by looking out for swelling, parasites, heat, cuts and thrush. Regular dog grooming helps a dog stay fresh, keep calm and enjoy a coat that’s free of tangles and fleas.

Bosty is always happy to go out, whether walking or riding in the car to run an errand with his mommy.

Today, when the car stopped in front of his usual pet groomer store, Bosty stared through the window and barked. His mommy opened the door for him to jump out. Instead he shook his head, backed up to the other end of the car and cowered on the floor, whimpering and refusing to move. There was no way to make him move from his corner. His mommy gave up and returned home.

It turned out that at his last grooming, the tech cut near his ear by mistake, a tiny cut that must have hurt him, although his family didn’t notice and the store didn’t report it.

Now Bosty will go to a new dog groomer.

FREE on March 19 and 20 (today and tomorrow)

IN TIME FOR CHRISTMAS: A Romantic Comedy: Can Sylvia turn her life and career upside down for Baby Clementine and for James who wants her to stay with him for reasons he has trouble explaining?   https://www.amazon.com/dp/B077B78S4D/

Sweet and Sassy in the Snow

on Count Down Deal 3/24 to 3/29

Spirit me away from icy loneliness, shelter me with warm hugs, and cover me with soft kisses!

Find forgotten (or new) passions in this box set of winter and snow-themed romances by award winning novelists. From Navy aviators to bad boy escorts, lawyers and park rangers to exotic dancers, join our troupe as they battle betrayals and kidnappers, strong emotions and challenging weather to survive and find comfort in each other’s arms.

FAKE FIANCEE:

A sweet Romance and Romantic Suspense

Her German shepherd is her only friend until a senator’s son refuses to take advantage of their fake engagement and teams up with her dog to protect her. https://www.amazon.com/dp/B01NAW3TRE/  

Travel to Kiev, and pray for the Ukrainians

As we follow the terrible news on TV and pray for the Ukrainians, I pulled my picture album and reminisced about my business trip to Ukraine in April 1997.

Located on the Dnieper River. Kiev (or Kyiv) is the capital and largest city in Ukraine with a population of three million inhabitants. It dates back to 560 AD and enjoys an authentic Eastern European culture.

Independence Square (Maidan Nezalezhnosti) is on the historical boulevard Khreschatyky. It is the focal point of the Independence Day celebrations every August to celebrate Ukraine’s breakaway from the former Soviet Republic but it is also remembered for the Orange Revolution of 1994.
The Dnieper  is one of the major rivers of Europe, rising in the Valdai Hills near Smolensk, Russia, before flowing through Belarus and Ukraine to the Black Sea.

As the program manager for a contract in Ukraine, I flew to Kiev with three people from our lab in Ohio, and met with our Belarusian driver, Sergei, who had driven from Minsk, Belarus, with two chemists we previously trained on analytical equipment.

We spent our first evening in Kiev, strolling through the main avenues, discovering the city, and admiring the beauty of the colorful cathedrals with golden domes, churches, statues and monuments.

Marinskyi Palace that serves as the official ceremonial residence of the President. The palace lies on the right bank of the Dnieper River in Kyiv.

Some of you may remember the Chernobyl nuclear disaster in 1986. Two explosions resulted in radioactive dust spread around the area, mainly to Belarus which is at 20 km north of Chernobyl and to Kiev at about 130km south of Chernobyl.

In 1997, my company was contracted by the DOD to equip and deliver a mobile laboratory to a military base in Uman, in Central Ukraine, about five hours away from Kiev. The two GC/MS—gas chromatogram/mass spectrometer—and other smaller instruments we installed would allow the detection and analysis of toxic substances in hazardous waste samples.

After a week of work installing and testing the equipment, I left the staff to continue the training and returned to Kiev to fly back to Munich, and then to New York. For my bad luck it was May 1st or Labor Day in Ukraine and Europe. Little did I know that the big avenues were blocked for a military parade with the President heading it. Sergei and I had to use the backroads. I had the chance to visit St. Sophia Cathedral and a fabulous monastery, but I almost missed my plane.

Kyevo-Pecherska Lavra, is a monastery’s cluster of gold-domed Orthodox churches built on top of a labyrinth of ancient caves. 
Closer view of the green dome church in the monastery.
Motherland Monument on the Dnieper River. We could see it from far away.
Saint Sophia Cathedral is a unique monument of
architecture and monumental art of the early 11th century having the biggest preserved collection of mosaics and frescoes of that period.

Kiev is such a beautiful city. The pastry is delicious and the amber jewelry out of this world. I bought amber necklaces, brooches, bracelets.

Pray for the Ukrainians’ safety and for peace.

HEAL MY HEART is set in Belarus. In a far away country, a baby girl, four little boys, and a handsome doctor may teach Dr. Jillian the true meaning of Christmas.

AMAZON