Old Age

I read this and laughed. You may enjoy it too even if you’re not that old.

“I have everything that I wanted as a teenager, only 50 years later. I don’t have to go to school or work. I get an allowance every month. I have my own pad. I don’t have a curfew. I have a driver’s license and my own car. The people I hang around with are not scared of getting pregnant and I don’t have acne. Life is great. I changed my car horn to gunshot sounds. People get out of the way much faster now.
  Gone are the days when girls used to cook like their mothers. Now they drink like their fathers.

I didn’t make it to the gym today. That makes five years in a row. I decided to stop calling the bathroom “John” and renamed it the “Jim”. I feel so much better saying I went to the Jim this morning.

When I was a child I thought “nap time” was a punishment. Now it feels like a small vacation.
The biggest lie I tell myself is… ” I don’t have to write that down, I’ll remember it”.
I don’t have gray hair… I have “wisdom highlights”! I’m just very wise.
If God wanted me to touch my toes, He would’ve put them on my knees.

Last year I joined a support group for procrastinators. We haven’t met yet.
Why do I have to press one for English when you’re just going to transfer me to someone I can’t understand anyway?

Of course, I talk to myself. Sometimes I need expert advice. Old age is coming at a really bad time.
At my age “Getting Lucky” means walking into a room and remembering what I came in there for.

I have more friends I should send this to, but right now I can’t remember their names.
Now, I’m wondering… did I send this to you, or did you send it to me?”

Join New Cranky Old Women if you love to laugh.” 

Relax with a sweet and sassy romance novel: SAILING AWAY PLANS

“A great love story and a second chance at a new life. It is a very good read and I definitely recommend it.”

A contemporary romance, realistic, sexy, and emotional.
Widower, empty-nester, and successful surgeon, Dr. Steve Winston is fed up with his routine work and announces he’s quitting his Cincinnati clinic, moving to live on a boat, and starting a new health center on a Caribbean island.
Dedicated to her patients, Nurse Lillian Haynes never stops doing odd jobs for Dr. Winston. His decision to resign breaks her heart. No amount of money will convince her to take care of his pets anymore, but when he invites her out to dinner, she agrees and polishes her appearance in hopes of being noticed by the man she’s secretly loved for ages.
Delighted to discover what a stunning woman she becomes once she’s shed her boring uniform, Steve shares his dreams with Lillian and tries to convince her to accompany him to his island—until her son and his children rush into town to protect their father from his own craziness.
Sailing Away Plans is book 1 of the Love Plans Series.

Sugar Problems

From Dr. L. Lambert: Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. It’s not so much what you sprinkle on your morning cereal as what you eat when you’re noshing on processed foods. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

Why You Need to Worry About Sugar
By A. Klemes, DO, FACE

Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar. Cakes, cookies, sugar-sweetened beverages like gourmet coffee and sodas come to mind. But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein bars and canned soup, in canned fruit, smoothies and even spaghetti sauce and ketchup.

Sugar is everywhere because food manufacturers know our bodies crave it. When we consume sweet foods, our brain releases dopamine, a neurotransmitter that plays a role in how we feel pleasure. It also releases opioids, which are associated with addiction. Of course, there are legitimate reasons food manufacturers add sugar: It gives foods flavor, texture and color; sugar preserves some foods; and it balances the acidity of some foods like tomatoes, among other things. And it makes sweet foods sweet.

How Much Sugar Is Okay?
The federal government recommends that Americans 2 years and older limit their sugar intake to less than 10 percent of daily calories. On a 2,000-calorie diet, that’s only 200 calories from added sugar — or roughly 12 teaspoons. Another way to put it: there are roughly 4 grams of sugar in a teaspoon, so 48 grams of sugar is the limit on a 2,000-calorie diet. A 20-oz soda has roughly 65 grams of added sugar. This extra sugar consumption is fueling record levels of obesity and the diseases that come with it: heart disease, hypertension and type 2 diabetes.

Health Consequences of Too Much Sugar: More than 70 percent of Americans are overweight (me included!) or obese. The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. The extra weight is driving an increase in preventable diseases like type 2 diabetes, heart disease, hypertension, sleep apnea and even depression, among other conditions. In particular, sugar may interfere with leptin, a hormone the body produces to regulate hunger. Studies show that sugar may lead to leptin resistance—which can trigger obesity.

Sugar by another name: When you do buy processed food, pay close attention to food labels. Sugar masquerades under many different names, some of which you’re probably familiar with: corn syrup, sucrose and fructose. But there are at least 61 different ways manufacturers indicate sugar on a label. Here are some examples: Corn Syrup, Sucrose; Fructose; Honey; Fruit Juice; High Fructose Corn Syrup; Evaporated Cane Juice; Dextrin; Dextrose; Maltodextrin; Refiner’s Syrup; Sweet Sorghum; Molasses; Maltose; Glucose; Corn Sweetener; Beet Sugar; Barley Malt.

It’s nearly impossible to avoid all added sugar, but if you keep an eye on food labels and prepare more of your own food, you can hit recommended intake targets and eat a healthier diet.

When Dr. Lambert warned me that I was borderline diabetic, I stopped nibbling on dried fruits, chocolate covered almonds, and other deliciously addictive snacks.

Are you seriously avoiding extra sugar?

FREE ON APRIL 21, 22, 23 and 24.

THE MISSING STATUE: Are his statue and chateau worth endangering the life of the impetuous young woman who’s turned his life upside down. https://www.amazon.com/dp/B010FX4OOY/   A Romantic Suspense sent in the Loire Valley and Paris.

This book is a great romance with an excellent mystery.” ~Publishers’ Weekly
This is a wonderfully exciting romantic suspense novel. The characters are appealing and the setting is very romantic, a chateau in the Loire Valley. There is an interesting cast of characters. The plot is full of action and the reader is never sure who is on the side of good or evil.” ~ Romance Studio
Murder, mystery, and intrigue seem to follow Cheryl as she assists Francois on his project. A great contemporary romantic read.” ~Review Your Book
Mona Risk brings old-fashioned romance back into style… full of mystery and intrigue.  I loved Ms. Risk’s injection of humor into the story. A sweet mystery romance you’re guaranteed to enjoy.” ~ Two Lips Review

The Memory of a Dog

“Dogs are often known for their loyalty, intelligence and maybe even their short attention spans. But a study published in Current Biology found that a dog’s memory may be better and more complex than we previously thought.” Global News

I just read an article on Google that couldn’t be more appropriate.

Bosty is a happy dog who loves to play with friends.

He was due for a grooming appointment at the same place where his mommy has been taking him for four years.

Professional dog grooming comprises the cleaning and hygienic care of a dog, including bathing, hair removal, nail trimming and ear cleaning. Good groomers also check for signs of health problems by looking out for swelling, parasites, heat, cuts and thrush. Regular dog grooming helps a dog stay fresh, keep calm and enjoy a coat that’s free of tangles and fleas.

Bosty is always happy to go out, whether walking or riding in the car to run an errand with his mommy.

Today, when the car stopped in front of his usual pet groomer store, Bosty stared through the window and barked. His mommy opened the door for him to jump out. Instead he shook his head, backed up to the other end of the car and cowered on the floor, whimpering and refusing to move. There was no way to make him move from his corner. His mommy gave up and returned home.

It turned out that at his last grooming, the tech cut near his ear by mistake, a tiny cut that must have hurt him, although his family didn’t notice and the store didn’t report it.

Now Bosty will go to a new dog groomer.

FREE on March 19 and 20 (today and tomorrow)

IN TIME FOR CHRISTMAS: A Romantic Comedy: Can Sylvia turn her life and career upside down for Baby Clementine and for James who wants her to stay with him for reasons he has trouble explaining?   https://www.amazon.com/dp/B077B78S4D/

Sweet and Sassy in the Snow

on Count Down Deal 3/24 to 3/29

Spirit me away from icy loneliness, shelter me with warm hugs, and cover me with soft kisses!

Find forgotten (or new) passions in this box set of winter and snow-themed romances by award winning novelists. From Navy aviators to bad boy escorts, lawyers and park rangers to exotic dancers, join our troupe as they battle betrayals and kidnappers, strong emotions and challenging weather to survive and find comfort in each other’s arms.

FAKE FIANCEE:

A sweet Romance and Romantic Suspense

Her German shepherd is her only friend until a senator’s son refuses to take advantage of their fake engagement and teams up with her dog to protect her. https://www.amazon.com/dp/B01NAW3TRE/  

16 Inspiring Quotes

We hope these inspiring quotes will motivate you, encourage you, cheer you, and lift you to a higher place.

“When a woman becomes her own best friend life is easier.” ~Diane Von Furstenberg

“Don’t let yesterday take up too much of today.” ~Will Rogers

“Either you run the day, or the day runs you.” ~Jim Rohn

“Alone we can do so little, together we can do so much.” ~Helen Keller

Inspiring Quotes

“Inspiration does exist, but it must find you working.” ~Pablo Picasso

“Show up, show up, show up, and after a while the muse shows up, too.” ~Isabel Allende

“Don’t look at your feet to see if you are doing it right. Just dance.” ~Anne Lamott

“Somewhere, something incredible is waiting to be known.” ~Carl Sagan

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

“Nothing ever goes away until it teaches us what we need to know.” ~Pema Chodron

“You’ll never get bored when you try something new. There’s really no limit to what you can do.” ~Dr. Seuss

“If you don’t like the road you’re walking, start paving another one.” ~Dolly Parton

“I choose to make the rest of my life the best of my life.” ~Louise Hay

“A surplus of effort could overcome a deficit of confidence.” ~Sonia Sotomayor

“Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying, “I will try again tomorrow.” ~Mary Anne Radmacher

Click here to meet the authors of Authors’ Billboard.

Click here to hang out with the authors on Facebook.