Category Archives: Holidays

Coffee to Improve my Health!

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Drinking 2 to 3 cups of coffee daily, including ground, instant, or decaffeinated coffee, is associated with significant reductions in cardiovascular disease and mortality, compared with avoiding coffee, a new analysis of the prospective UK Biobank suggests.

Ground and instant coffee, but interestingly, not decaffeinated coffee intake was also associated with reduced risk of new-onset arrhythmia, including atrial fibrillation. “Daily coffee intake should not be discouraged by physicians but rather considered part of a healthy diet,” Kistler said.

“This study supports that coffee is safe and even potentially beneficial, which is consistent with most of the prior evidence,” Carl Lavie, MD, who wasn’t involved in the study, told theheart.org | Medscape Cardiology.

“We do not prescribe coffee to patients, but for the majority who like coffee, they can be encouraged — it is fine to take a few cups daily,” said Lavie, with the Ochsner Heart and Vascular Institute in New Orleans, Louisiana.

Significant reductions in the risk of incident coronary heart disease were associated with habitual coffee intake of up to 5 cups/day. Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day.

“Coffee consumption is associated with cardiovascular benefits and should not empirically be discontinued in those with underlying heart rhythm disorders or cardiovascular disease,” Kistler told theheart.org | Medscape Cardiology

“Caffeine has also a role in weight loss through inhibition of gut fatty acid absorption and increase in basal metabolic rate. Furthermore, coffee has been associated with a significantly lower incidence of type 2 diabetes mellitus,” Kistler added.

So enjoy your coffee while reading a new book, or better a box of new books.

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?
Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author. When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

Travel with Mona to Spain

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We went to Spain several times, mostly to Madrid and Barcelona, but my favorite trip was the bus tour we took around the south and west. I will share here some of my favorite places, mainly Cordova and Seville.

We flew to Lisbon, Portugal, and drove through Andalusia, a region of hills, rivers and farmland bordering Spain’s southern coast. It was under Moorish rule from the 8th-15th centuries, a legacy that shows in its architecture, including such landmarks as the Alcázar castle in Seville, the capital city, as well as Córdoba’s Mezquita Mosque-Cathedral and Granada’s Alhambra palace.

Our first stop was in Cordova (Cordoba). It was an important Roman city and a major Islamic center in the Middle Ages. It’s best known for La Mezquita, an immense mosque dating from 784 A.D., featuring a columned prayer hall and older Byzantine mosaics. After it became a Catholic church in 1236 and the Cordova Cathedral, a Renaissance-style nave was added in the 17th century. 

A new capital

Following the overthrow of his family (the Umayyads) in Damascus by the incoming Abbasids, Prince Abd al-Rahman escaped to southern Spain. Once there, he established control over almost all of the Iberian Peninsula and attempted to recreate the grandeur of Damascus in his new capital, Córdoba. He sponsored elaborate building programs, promoted agriculture, and even imported fruit trees and other plants from his former home. Orange trees still stand in the courtyard of the Mosque of Córdoba, a beautiful, if bittersweet reminder of the Umayyad exile.

Known locally as Mezquita-Catedral, the Great Mosque of Córdoba is one of the oldest structures still standing from the time Muslims ruled Al-Andalus (Muslim Iberia including most of Spain, Portugal, and a small section of Southern France) in the late 8th century. Córdoba is a two hour train ride south of Madrid, and draws visitors from all over the world.

Temple/church/mosque/church

The buildings on this site are as complex as the extraordinarily rich history they illustrate. Historians believe that there had first been a temple to the Roman god, Janus, on this site. The temple was converted into a church by invading Visigoths who seized Córdoba in 572. Next, the church was converted into a mosque and then completely rebuilt by the descendants of the exiled Umayyads—the first Islamic dynasty who had originally ruled from their capital Damascus (in present-day Syria) from 661 until 750.

Seville

This southern Spanish capital is famous for its historic churches and palaces, Moorish buildings, flamenco dancing, and more.

Plaza de España is a semi-circular brick building, Renaissance/neo-Moorish in style, with a tower at either end (tall enough to be visible around the city, these towers – north and south – are major landmarks). In front of the building, following the curve of its façade, is a 500-metre canal crossed by four bridges, and in the center is the Plaza itself. Plaza de España, Seville’s most impressive after the cathedral, was built for the Ibero-American Exhibition of 1929 (Expo 29), along with many of the pavilions in and around the Parque Maria Luisa.

All along the wall by the canal are 48 alcoves with benches, one for each province of Spain, each with a relevant tableau and map, all designed on colorful azulejos (painted ceramic tiles). 

Considered the heart of Seville’s tourist district, Santa Cruz is easily one of the most beautiful barrios (neighborhoods) in the whole of Spain. This neighborhood is home to many popular tourist sites, including the Seville Cathedral and the Real Alcázar, an old palace with stunning gardens to explore.

We spend a day in Santa Cruz, walking through the picturesque streets of Seville.

Going from shop to shop, looking for unique handicrafts and ceramics.

The fans of Game of Thrones will recognize the Real Alcázar de Sevilla as the Water Gardens of Dorne. The incredible royal palace was built for King Peter of Castile, a Christian king and the Alcázar was constructed on the site of a Muslim fortress.

Cathedral of Seville

Also known as the Cathedral of St. Mary of the See, it is the largest Gothic cathedral in the world and the third Christian temple after St. Peter’s in Rome and St. Paul’s in London. Since the conquest of the city, on November 23, 1248, the building of the aljama, or the Almohad Mosque, was converted into the cathedral of the archdiocese of the Kingdom of Seville.

The Tomb of Christopher Columbus and behind the statues of King Ferdinand and Queen Isabella
Inside the huge cathedral

A flamenco show to end a long day.

The next day, tasting wine in Malaga.

Last Chance Plans

Love Plans Series, book 10
Sweet and Sassy
Emotional, Sensual, Humorous

NEW RELEASE

A Bad Boy Billionaire story

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Travel with Mona to Argentina

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I went to Argentina twice and enjoyed it tremendously. Often described as the Paris of Latin America, Buenos Aires owes its reputation to its wealth of beautiful Belle Epoque buildings. Many of Buenos Aires’s architectural landmarks were built in the early decades of the 20th century when the city exploded from colonial outpost to one of the wealthiest metropolises in the world. 

I loved this lively city so much that I described it in my most recent book, LAST CHANCE PLANS. Although the novel is set in Fort Lauderdale, one chapter takes place in Buenos Aires. Madison Howell, a flight attendant, is flying there on an assignment, and billionaire, Rick Lambert, joins her for a business trip that soon brings a lot of fun.

Plaza de Mayo

The Plaza de Mayo is a city square and main foundational site of Buenos Aires. It was formed in 1884 and became the political center of the country. Surrounded by the Casa Rosada, the Cabildo and the city’s main cathedral, Plaza de Mayo is the place where Argentineans gather in vehement protest or jubilant celebration.

Casa Rosada — from which Eva Peron addressed adoring crowds of workers.

The Plaza de Mayo is decorated by the Pyramid de Mayo (built in 1811 to commemorate the May Revolution a year earlier) and a grand statue of independence hero General Belgrano as well as towering palm trees and soothing fountains.

<<From time to time, Rick caressed her palm with the pad of his thumb as he glanced out of the window and listened to their driver, Mario, who took them to the famous Plaza de Mayo. “Tomorrow, you should walk in the square and take pictures,” Mario said as he waved at the May Pyramid, their oldest national monument.

“We will,” Madison promised.

Next, Mario drove along the Rio de la Plata waterfront at Puerto Madero, explaining that all streets in the district were named after women. They passed in front of the Museo Nacional de Belles Artes and the Teatro Colon. As he continued along 9 de Julio Avenue, he pointed at the obelisk that was built to commemorate the 400th anniversary of the founding of the city, and he insisted they should have lunch or dinner at the famous Café Tortoni.

“Tonight we’re just getting an overview. Tomorrow we’ll walk and visit all these places and more,” Madison declared.

Rick smiled at her enthusiasm, determined to spice up their visit with his own brand of excitement.>>

The Monument to the Carta Magna and Four Regions of Argentina is located in the intersection of Del Libertador and Sarmiento Avenues, a landmark site in the Palermo, a neighborhood of Buenos Aires, Argentina. It is commonly referred to as the Monument of the Spanish. 
The Equestrian monument to General Manuel Belgrano is a landmark of Buenos Aires, Argentina. It is located at Plaza de Mayo, in front of the Casa Rosada. It depicts General Manuel Belgrano holding the Flag of Argentina, and it is made of bronze over a pedestal of granite.
The Pyramid de Mayo, located in front of the Casa Rosada, or Pink House, in the Plaza de Mayo, location of many historic and political events.
El Obelisco
Built by Alberto Prebisch in 1936 to commemorate Buenos Aires’s 400th anniversary, this pointed needle is the city’s unofficial center, and a useful landmark for getting one’s bearings. Standing 222 feet tall, the obelisk has four sides on its shaft that represent moments in the city’s history, from its founding in 1536 to being named as Argentina’s capital in 1880

La Recoleta Cemetery

La Recoleta Cemetery
Argentine aristocrats were known to sell all their worldly possessions to pay for a spot in the country’s most exclusive cemetery. A maze of splendid mausoleums and dramatic crypts, it’s where the country’s most controversial figures (including, most famously, Eva Perón) sleep. 

The Abasto Mall

The Abasto shopping center was built in 1930s in the Art Deco architecture.
In 1999, Abasto was reborn into a shopping center as it was refurbished completely on the inside, and with additional structures at the back and side, but keeping the original beautiful Art Deco façade.

Café Tortoni:

You’ll know you have reached this legendary fin de siècle café located halfway along Avenida de Mayo from the lines that snake out the door. Modeled on the Parisian coffeehouses of the 19th century, it’s been a meeting point for artists and intellectuals since it opened in 1858 and still hosts regular jazz and tango nights. 825 Avenida de Mayo.

<<Around seven, just after sunset, Mario dropped them at the tango restaurant. “I’ll be back for you at 10:00 p.m. You have time for dinner, the show, and a tango lesson.” Apparently, the dancers taught the patrons a few steps after their show.

<<Inside the restaurant, where long tables faced a stage, they were seated next to each other with other patrons. After sampling various bits of meat from a tray a waitress passed around, they ordered the local steak and a bottle of wine. They toasted, chatted, laughed with the other guests at their table, and enjoyed their meal.>>

Caminito

Caminito is a well-known pedestrian-only street in Buenos Aires, famed for its brightly colored houses built from scrap metal and painted with leftovers from the shipyards. The street is also known for being the birthplace of tango, which originated here in the late 19th century. Nothing beats the tour of the old city and the lunch in restaurant offering Tango shows.

 The Best Tango Shows In Buenos Aires: The authentic tango that you’ll see in these Buenos Aires tango shows is very different than what you’ve seen in the movies. It tells a passionate story. The movements are complex. The man signals to his partner with subtle cues that they’ve practiced religiously.

<<The music filled the air and the lights dimmed. Bright spotlights focused on the stage where a couple glided in, the man in a black, silk shirt and satin pants, the woman wearing a sexy, short, tight, sparkling dress that molded to her figure. The loud tempo of the music focused their attention as the man splayed a hand on the woman’s back and held her other hand in a tight grip.

The dance started with sharp, staccato movements, the male dancer bringing his partner against him, pulling her in with a passionate attitude. The music’s frenzy escalated, prompting more sensual steps in the dance while the dancers maintained their sober expressions.

Lips parted, Madison seemed totally mesmerized by the dance. Rick wrapped an arm around her waist, slowly pulling her back against his chest, needing to share the dramatic dance with her. She melted against him, her fingers clenched on his arm.>>

A tango show
My husband posing for the picture.

<<The server entered, set the tray on the desk, accepted his tip, and left with an “Enjoy your drinks.”

“All that?” Madison stared at the two giant ceramic mugs, miniature replicas of the famous Obelisco adorning the center of town.

“Here, they say that Buenos Aires is the city that never sleeps. The Buenos Aires Zombie is the perfect drink for a night meant to go on until dawn.”>>

Last Chance Plans, Love Plans Series, book 10

Today is the Release Day. 99 cents to celebrate its release.

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.

Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.

When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Love Plans Series #1

To celebrate the release of LOVE PLANS SERIES, book 10, Last Chance Plans, the Love Plans Series #1 will be half-price during February.

Heal My Heart

To celebrate the release of Last Chance Plans, Heal My Heart will be FREE on February 7, 8, 9 and February 21 and 22

Lemon Curd Filled Cake by @Donna_Fasano

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It’s February and we’ve been experiencing a lot of gray, rainy, winter days. Whenever I need a sunny pick-me-up, I bake something lemony. This Lemon Curd Filled Cake is just delicious. Lemon is used three ways: to flavor the cake, the filling, and the icing. And the curd is so easy because it’s store-bought (see notes for more information). It would make a great Super Bowl Party dessert. And if your Valentine loves lemon, this would make a wonderful “I love you!” surprise.

Lemon Curd Filled Cake

Ingredients for the cake:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups white sugar
  • 1/2 cup butter, melted
  • 3 large eggs
  • 1 cup buttermilk*
  • 2 tablespoon lemon rind, finely minced**
  • 3 tablespoon lemon juice

Directions:

  1. Pre-heat oven 350° F. Prepare 2 eight-inch round banking pans by spraying with cooking spray. Line bottoms with circles of waxed paper (optional).
  2. In a large bowl, combine flour, baking powder, baking soda, salt, and sugar. Stir to combine well.
  3. Add remaining ingredients and stir until all ingredients are incorporated.
  4. Divide the batter between the 2 pans and bake 30-35 minutes, or until wooden toothpick comes out clean.
  5. Let cool in pans for 10 minutes, then turn out cakes onto wire rack to cool completely.
Lemon Curd Filling

Ingredients:

  • 1 small jar lemon curd (about 10 to 12 ounces)***
  1. Place one cake layer on the plate upside down and spread the entire jar of curd on the flat side just to the edges.
  2. Top with second cake and frost the cake with Lemon Icing.
Lemon Icing

Ingredients:

  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1 tablespoon lemon rind, finely minced**
  • 2 – 2 1/2 cups powdered sugar, sifted

Directions:

  1. In a medium-sized bowl, add lemon juice and rind to the melted butter. Stir to combine.
  2. Add 2 cups powdered sugar and stir to combine. Add more sugar until desired consistency is reached.

Notes:

I like a thinner icing so I can smear it over the top and let the icing drip down the sides of the cake. See picture.

* If you don’t have buttermilk on hand, you can create sour milk by adding 1 tablespoon of lemon juice (or vinegar) to a measuring cup and top off with milk to reach the 1 cup needed. Let sit for several minutes to curdle.

**I use a microplane/zester to remove the yellow part only of the lemon. The white pith can be bitter.

***Most grocery stores sell lemon curd in the jelly/jam section. Look on the top shelf, near the specialty jellies. Amazon also sells lemon curd. Or you can make your own.

This February, I’m offering SECOND CHANCE VALENTINE on sale for just 99¢. This book is part of my Ocean City Boardwalk Series.

Second Chance Valentine