Nov 7th is Zero Tasking Day

Zero Tasking Day is a day to do nothing. Nada. Zip. If you consider yourself lazy, today is YOUR day! So hit the snooze button, pull out that book you’ve been meaning to read, or just veg out in front of the TV. Do whatever feels good! Learn more here.

Zero Tasking Day

Hey, cats don’t seem to have a problem doing nothing.

Lazy Cat 1

Lazy Cat 2

Lazy Cat 3

 

Zero Tasking Day

If you get tired of doing nothing, check out our authors here. Check out our books here. Check out our audiobooks here.

Do Aphrodisiacs Work?

Being the confirmed sensualist that I am, I’m a true believer in the power of food to affect our moods and desires.  That said, I loved this terrific article by Diana Herrington (@DancinginLife) on the power of aphrodisiacs to affect our love life.

Do aphrodisiacs really work? Can you change your mood with food chemistry? Here are famous foods and activities known for love, the science behind them, and tasty recipes to share with your sweetie.

Aphrodisiacs

  1. Honey
  • Honey is a great source of boron, the mineral that helps the body metabolize estrogen, the female sex hormone.
  • Studies show that boron may also increase testosterone, the hormone responsible for promoting sex drive in both men and women.
  • Medieval hopefuls drank mead, a fermented honey drink, to promote sexual desire.
  • Ancient Persian couples drank mead every day for a month (known as the “honey month”–a.k.a. “honeymoon”) after they married to prepare for a successful family life.

Tip: Start the morning with Honey Syrup on pancakes or waffles.

Chocolate

  1. Chocolate

“All you need is love. But a little chocolate now and then doesn’t hurt.” ~Charles M. Schulz

  • Chocolate contains phenylethylamine, which mimics the brain chemistry of a person in love. It also promotes serotonin production. Together they give you a hormone rush that feels like the rush of love or love making.
  • There are other foods that may contain more of these ingredients (like cheese) but who cares? Chocolate tastes so good!
  • The problem with chocolate is that you risk a sugar crash, putting a damper on your “happily ever after.”

Tip: Create Homemade Walnut Dark Chocolate, a healthy choice since it has no refined sugar unhealthy oils, or preservatives!

Almonds

  1. Almonds
  • Through history, almonds were regarded as fertility symbols.
  • The aroma of almond supposedly arouses passion in females–or so thought the poets and scribes.
  • Almonds provide high doses of vitamin E, magnesium and even fiber.

Tip: Share some Almond Milk that you made yourself with love.

Beets

  1. Beets
  • One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac.
  • Beets contain high levels of nitrates which increase blood flow by expanding blood vessels walls. Increased blood flow to the genital areas is one of the mechanisms Viagra and other pharmaceuticals create their effects.
  • Beets also contain high amounts of boron, which is directly related to the production of human sex hormones.
  • Beets have a host of other health benefits.

Garlic

  1. Garlic
  • Garlic is full of allicin, another ingredient that will also increase blood flow.
  • In eastern traditions monks and priests are not allowed to eat garlic (or onions) because they are particularly stimulating.
  • Garlic has a host of other health benefits, many of which boost your immune system.
  • The obvious trouble with this food is that unless your partner is also a garlic eater, they might not like your smell!

Exercise

  1. Exercise
  • Exercise doesn’t sound romantic unless it’s a “moonlit walk on the beach.”  But it turns out, exercise is so good for the body, that it triggers romantic moods, as well.
  • During vigorous activity, endorphins–the ”feel good” chemicals–are released. They can feel like a rush of love.
  • Exercise increases blood flow to the whole body and thus like beets and garlic, can increase moods and desire.
  • Exercise and building muscle mass also usually increases testosterone levels.

Tip: Go for a walk together. What better way to deepen your love then while connecting with nature.

Licorice

  1. Licorice
  • In ancient China, people used licorice to enhance love and lust.
  • The smell appears to be particularly stimulating.
  • Alan R. Hirsch, MD, neurological director of the Tip: Smell and Taste Treatment and Research Foundation in Chicago, conducted a study that looked at how different smells stimulated sexual arousal. He found that the smell of black licorice increased the blood flow to the genital area by 13 percent.

Ginseng

  1. Ginseng
  • Asian ginseng is an adaptogen, or a substance that helps keep proper hormone balance in your body.
  • Ginseng, helps moderate the harmful effects of stress, enhances your energy and stamina and may improve your sexual function.
  • Caution: Because ginseng has an estrogen-like effect, pregnant or breastfeeding women should not take it. Although ginseng is not a kitchen food in the west, it is so well known and universally used that I have included it.

Basil

  1. Sweet Basil
  • Sweet basil herb is known across cultures to naturally increase sex drive and fertility by fostering a feeling of total relaxation in the body and muscles while increasing circulation.
  • In Italy, it is a symbol of love.
  • The scent of basil was said to drive men wild–so much so that women would dust their breasts with dried and powdered basil.

Is it all in your head? Well…yes. Each of these foods and activities can affect your chemistry but the effects are often subtle. If we are cued for love though, even a boost of energy from carbs could be perceived as an emotion or an attractive force. The body then enhances that effect since it can manufacture any number of its own mood enhancing brain and body hormones.

“Money is a powerful aphrodisiac. But flowers work almost as well.” ~Lazarus Long

This is why western science officially states that there are no effective aphrodisiacs. Scientists are looking for something as powerful and immediate as steroids or Viagra. But why would we want to use those strong drugs when we could simply have fun eating real food that will enhance our health? An attractive happy body and mind comes from a healthy body and mind.

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I can’t say it better.  Let’s eat real food for love of our self and our loved one. And to feed all of our senses, check out this terrific Box Set from my Author’s Billboard gang.

Sweet and Sassy Heroes

 

My book in this Sweet and Sassy Heroes collection is:

Exposed Taylor Lee

EXPOSED

Prequel: The Criminal Affairs Collection

By

Taylor Lee 

 EXPOSED: The Prequel Novella in USA Today best-selling author Taylor Lee’s Sizzling Hot Detective Series, The Criminal Affairs Collection.

  • A renegade police officer infiltrates a dangerous cartel intending to take down its leader. 
  • Little does she know that the handsome Drug Lord is a special operative hotshot heading up a mission two years in the making. 
  • Learning who the outrageous woman is, the undercover commander does the only thing he can to protect the mission, and her. He claims her for his own.  

WARNING: Romance so HOT it singes the pages.  HOT, tough, explicit. Not for the faint at heart.  Definitely bring a fan!

 

A Visit to Vietnam

For most Americans the word Vietnam evokes painful memories, a cherished person gone too soon, and a hateful war we’d rather forget.

Our welcome committee in Nha Trang, Vietnam

I probably would have never visited Vietnam if our cruise ship hadn’t put it on its Far-East itinerary that included five days in China, Beijing and Shanghai, a stop in Okinawa (Japan), a visit to Taiwan, two days in Hong Kong, and two days in Vietnam, before we reached Singapore to fly home.

NHA TRANG is one of Vietnam’s most popular seaside destinations. It offers white-sand beaches, azure and turquoise waters, coconuts palms swaying in the breeze, and gaily painted fishing boats in the harbors of small villages. We took a guided tour to visit the Long Son pagoda, the Reclining Buddha, the Cham Tower complex and a couple of factories.

Long Son pagoda, or White Buddhist Pagoda as called by the locals, is a beautiful Buddhist temple built in the 19th century, on top of Trai Thuy hill. A pair of dragon mosaics stands firmly at the entrance, while lush topiary lines the main grounds.
On the way to the top of Trai Thuy hill, we admired the reclining Buddha statue made of marble. People say that The Reclining Buddha represents the potential that all beings have to release themselves from suffering. The serene and smiling expression of the reclining Buddha statue portrays the compassion and calmness that come with the enlightenment. 
Po Nagar Cham temple complex was built between 8th and 11th centuries by the Cham people who once ruled the central plain of Vietnam. They are renowned for their skills in sculpture and architecture, and left behind a legacy of artifacts and temple settlements not only in Vietnam, but also Cambodia and Thailand.

 

The towers of Po Nagar Cham are square red brick structure with protruding support frames and tapering roofs. Their towers are shrines to different deities. The tallest building, the Po Nagar Kalan, is the most impressive. 
Cri Cambhu, goddess of fertility.
Vietnamese women practicing the art of picture embroidery, at a local workshop for embroidery..

 

A lacquer factory where I bought a gorgeous jewelry box

Our second day in Vietnam was spent in the capital, Ho Chi Minh–or Saigon– a bustling metropolis where bicycles, motorbikes and cars fly down at dizzying speed. We took a walking tour around the downtown.

Ho Chi Minh City Hall
Independence Palace
Notre Dame Cathedral of Saigon
Pedicab is a special type of transportation for Vietnam. 

Unfortunately I haven’t cruised for two years. Now I spend my time writing. My latest book is released today. I hope you will celebrate with me and enjoy RESCUE PLANS, book 3 of Love Plans Series.

RESCUE PLANS

To forget the drama that shook his life years ago, Captain Rafael Lopez dedicates himself to his career as a helicopter pilot, transporting patients in need of urgent care. His new flight nurse holds his attention with her gorgeous face, sassy mind, and indomitable spirit.

With determination and a lot of guts, Arianna Garcia survives life in the slums, learns to conquer her fears, and fights for herself. Rafael gives her the courage to break from her past. And Arianna is delighted to be Rafael’s flight nurse by day and passionate companion by night. After meeting a few jerks, she doesn’t believe in crazy promises and sex-driven hypocrisy.

Will Rafael discover the skeletons in her closet, gain her trust, and restore her faith in love?

Rescue Plans is book 3 of the Love Plans Series

Crocheting

Years ago, my mother-in-law decided to teach me crochet. My first reaction was to protest. With a full-time career and an overwhelming schedule as a lab manager, I hardly had time to cook for the family, let alone sit on a chair for hours and crochet, but she insisted I would learn without effort. With incredible patience and perseverance, she managed to teach me the basic stitches. Her compliments encouraged me to crochet a blanket.

My first afghan is 30y old: Unfortunately, I forgot how to stitch this pattern.

Things didn’t go easy as she chose a complicated pattern where I had to continuously concentrate on the task and count stitches. My first blanket took forever. I had to undo and repeat every time she detected a mistake, which often revolted me, but when it was eventually finished I was quite proud of myself.  We started a smaller afghan with a much easier stitch, one that repeated itself. I got the hang of it. Over the next five years I crocheted afghans for every relative in the family, baby blankets for every young friend expecting a baby, and a mix of these that were auctioned at the church festival, for a total of almost thirty pieces.

After I took an early retirement to pursue my dream of writing novels, I didn’t have time to crochet. Fifteen years later, I realized I completely forgot how to crochet. When I found a note in the church bulletin announcing a crochet hour every Thursday morning, I showed up with my old crochet bag. I explained that I was ready to learn again. The group of ladies reassured me they would teach me in no time. “It’s like riding a bicycle. It’ll come back right away.” Surprisingly it did. They taught me an easy stitch lemonade, and a few others.

One of the old ladies reminded me of my mother-in-law with her short white hair and her way of saying, “Doesn’t look right. You better undo it, dear, and repeat.” At Christmas time, more than two-hundred afghans and blankets are exhibited in the church hall and then shipped to the veterans and to the hospice.

The afghans ready to be shipped to the veterans or the hospice at Christmas time.

Now that I finally mastered a couple of stitches, I find crocheting immensely relaxing, and an excellent therapy for my hands, especially after a whole day at the computer.

My work in progress.

10 benefits of crocheting you won’t want to overlook

  • It’s a stress buster. …
  • It helps with depression. …
  • It’s good for your body. …
  • It keeps your mind active. …
  • It’s creative. …
  • It contributes to mindfulness and relaxation. …
  • It increases self-esteem. …
  • It helps others.

Can I teach you to crochet?

Of course during the day I write, and publish. Here are two books newly released during this month.

#NewRelease SAILING AWAY PLANS (Love Plans Series, book 1) A romantic comedy, realistic, sexy and emotional: Dr. Winston quits work to start a new life in the Caribbean, on his new boat, in a new clinic, but love strikes at the wrong time.

#NewRelease DATING PLAN (Love Plans Series, book 2)  Happiness finally seems within grasp for Matt and Brenda until the bullies in her daughter’s class pull her into their web again.