Word of Wisdom

“Women who seek to be equal with men lack ambition.” ~ Timothy Leary

“Energy and persistence conquer all things.” ~ Benjamin Franklin

“Success isn’t permanent, and failure isn’t fatal.” ~ Mike Ditka

“We must believe in luck. For how else can we explain the success of those we don’t like?” ~ Jean Cocteau

“Courage is the price that life expects for granting peace.” ~ Amelia Earhart

“It’s choice — not chance — that determines your destiny.” ~ Jean Nidetch

“Remember that happiness is a way of travel — not a destination.” ~ Roy M. Goodman

“I don’t know the key to success, but the key to failure is trying to please everybody.” ~ Bill Cosby

“The most wasted of all days is one without laughter.” ~ e. e. cummings

“Only passions, great passions, can elevate the soul to great things.” ~ Denis Diderot

“Always laugh when you can. It is cheap medicine.” ~ Lord Byron

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Anonymous

Here are two recently released novels that will take your breath away and have you read the whole book in one sitting.

Healing Plans

Love Plans Series, book 8

Melissa Blake, a bright young surgeon, worked long hours to gain a remarkable experience. Fed up with her controlling mentor, she interviews for a better position.
After his wife left him, Dr. Jason Randal raises their two small kids on his own. Although he’s carefully avoided dating, he’s attracted to the lovely Dr. Blake he’s just hired. He gives her a tour of the city and a taste of the passion she’s missed.
When her mentor needs open-heart surgery, Melissa leads a team of surgeons, including Jason, all through the delicate operation. Life gets complicated when she becomes dizzy during the surgery, but Jason discretely takes over and saves their famous patient.
Will this unforgivable weakness cost her a medical career and Jason’s love?

No Vacation Plans

Love Plans Series, book 9

Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?

Travel with Mona to Florida

Why would you go anywhere else on New Year Day? Since I moved to Florida I have often wondered how I coped with living in the north for so many years. And Fort Lauderdale is the best of Florida. So what would you expect to find in Fort Lauderdale? A glorious sunshine, wonderfully warm temperatures, sandy beaches, the turquoise ocean, … Should I continue?

Sunrise on the ocean in Fort Lauderdale

If you are a snowbird escaping from the cold, you will love sunbathing on the sand, walking along the coastline, or swimming in the ocean.

Sunset on the city and the canals in Fort Lauderdale

Sunbathing on the beach: With over 23 miles of smooth sand, Greater Fort Lauderdale provides plenty of space to soak up the sun in one of Broward County’s beaches.

A picture from the ocean: The high-rises lining the coast

Swimming in the ocean: Average annual water temperature on the coast in Fort Lauderdale is 79°F, by the seasons: in winter 73°F, in spring 77°F, in summer 84°F, in autumn 81°F. With minimal current, exceptional water quality, typically calm sea conditions, shy marine life inhabiting the nearby coral reefs, and professional lifeguards stationed above, visitors find safe swimming conditions at the beautiful beaches of Fort Lauderdale.

My favorite beach Fort Lauderdale Beach

Walking along the coastline: The paved beachfront promenade highlights Fort Lauderdale’s world-famous coastline and stretches the 7-mile length of the beach, and is lined by an array of shops, restaurants, sidewalk cafes and entertainment venues.

The famous Fort Lauderdale promenade

Bicycling in a park: Fort Lauderdale’s “Central Park” was gifted to the city by Hugh Taylor Birch. The park is named after him. Hugh Taylor Birch Park is complete with gopher tortoises and boat access from the intracoastal waterway. The park is a vibrant center for the community of Fort Lauderdale, and residents take pleasure in activities from inline skating to reading under the shade of palms and oaks. Visitors can access the beach via the pedestrian tunnel under A1A.

Seen while walking on the promenade

Seen while walking on the promenade

To visit Fort Lauderdale—a city of canals—we hoped on a Water Taxi and experienced the multi-million-dollar mansions, hotels, and seafood restaurants lining the canals. In addition to sightseeing, the water taxi stops at boutiques and eateries along Las Olas Boulevard.

Boating along the intercoastal

Some of the mansions along the main canal

Las Olas Blvd is the main strip in Fort Lauderdale – Stretching from the heart of downtown, through the business, shopping and dining districts all the way to Fort Lauderdale Beach. Las Olas Boulevard is at the forefront of everything from fashion boutiques and art galleries, to memorable restaurants, sidewalk cafes and bars…The oldest and most famous bar in Fort Lauderdale is the Elbo Bar. It was featured in the movie ” Where the Boys Are” with Connie Frances and George Hamilton in 1961. It’s always crowded.

If you have time you can visit the Everglades Holiday Park where you can take a boat ride and watch an alligator show.

If you come to Fort Lauderdale, I’ll be happy to take you around and give you a
tour of Fort Lauderdale–my Paradise on Earth, especially at Christmas time.

LAST CHANCE PLANS on Preorder

Available at Amazon

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Social Life Health Benefits

Recently I’ve been reading a lot of articles on how to improve my health without relying on medications. Maybe it’s part of growing old. The following ideas were found on Better Health Channel.

Health benefits of strong relationships: The number and strength of our relationships affect our mental and physical wellbeing. The benefits of social connections on good mental health are numerous, including lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen our immune system, and may even lengthen our life. The good news is that while many of these benefits can make us happier and more contented, there’s also a flow-on effect, whereby people around us will want to spend time with us. In this way, social connectedness generates a positive feedback loop of social, emotional and physical wellbeing.

Impact of loneliness on health: Loneliness can have dramatic consequences for our health. Loneliness can lead to disrupted sleep patterns, elevated blood pressure, and increased cortisol (a stress hormone). It can affect our immune system and decrease our overall sense of contentment. Loneliness is also a risk factor for antisocial behavior, depression and suicide.

Older people are particularly vulnerable. If your mobility decreases, it can be harder to get together with other people. However, older people who remain connected with others and have strong relationships are likely to: have a better quality of life, be more satisfied with their life, have a lower risk of dementia and mental decline, need less domestic support.

Younger people (teenagers and people in their 20s) are also at risk when they are isolated. A lack of social relationships can have a direct impact on a young person’s physical wellbeing by increasing the risk of obesity, inflammation and high blood pressure.

Feeling lonely is hard to cope with. Even if you live a healthy life, you still need to be socially active to stay well and happy. It’s important to recognize that loneliness is different from solitude. Feeling lonely is a problem, but being alone may not be a problem at all. Many people live alone and have happy, fulfilling lives.

One way to strengthen your social connections is to reach out to the people you already know, such as co-workers, family, school friends or neighbors. Give someone a call, or write or email them and let them know you would like to be in touch more often.

Spending Time With Friends Is One of the Best Things You Can Do for Your Health. Remember that having friends and social connections is good for your health and wellbeing; being lonely or isolated can affect your mental, emotional and physical health.

NO VACATION PLANS (Love Plans Series, book 9)

Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to d reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?
No Vacation Plans is part of Love Plans Series.

Slow Down and Do More

Has the Holiday Season officially started?

Yes, according to the stores that have already set Christmas trees and decorations.

And yes, according to my granddaughter who announced that school is off for the whole next week.

The Holiday Season is a fun time with family gathering and dinner together. It can be stressful when we try to accomplish too much in such a short time.

According to a friend who is a PhD in psychology and also a pastor, if you feel stressed, look for the signs in your life that are drawing your attention to areas where you need to re-balance yourself.

Most people are in a hurry and spend their time running from one place to another. When we are in a hurry, we become insensitive towards the people around us; we don’t care how people feel; we don’t think about the impact of our actions on others.

Time is like money to be spent. Love cannot develop without the investment of Time.

Before we become too stressed, we need to slow down. Work less and Do more; take time to Rest and Reflect. Allow ourselves to relax.

WISHING YOU ALL A HAPPY THANKSGIVING

NO VACATION PLANS:

Emotional, Sensual, Humorous

A biracial lawyer and jack of all trades, he fights discrimination to win the heart of the pretty blonde travel agent.