Category Archives: Exercise

The Student and the Dog

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Lilly is a sophomore student, smart, hardworking, and determined to achieve her goal. Packing her car to the rim, she drove to college three weeks earlier than her first day of class for orientation on the first week and sorority rush on the second week. The apartment Lilly would share with three roommates wouldn’t be available for the next two weeks. A friend gave her the keys to her apartment, and Lilly settled there on her own.

Soon she discovered that with without her friends, the campus was too boring. To kill the time, she browsed her social media and discovered a picture that melted her heart and a post she couldn’t ignore. A five-year-old German Shepherd in the Animal Shelter needed a foster home until it could be adopted. With nothing else to do, our generous student went to visit the shelter and met Jane. It was love at first sight, and Lilly offered to foster the German Shepherd for a couple of weeks. She never expected Jane to be such a sweetheart, so loving, so obedient. Boredom disappeared but a new problem arose.

Lilly couldn’t imagine abandoning her new companion to shelter life. But she couldn’t adopt her either. The rented apartment where she would move into soon had a strict no-pets policy. Desperate but determined to save Jane from a miserable future, Lilly called her parents, asked and begged for a special favor. But… Her family has a lovable cockapoo, Bosty, a hypoallergenic dog, that doesn’t shed. Mom has asthma and can’t live with a dog that sheds. Could they find a solution?

Grandma studied the Internet for hours and found out that if Mom brushed the German Shepherd every morning with a bristle brush, got rid of loose hair with a hair dryer at high speed, and then rubbed the dog’s coat with olive oil, the shedding would be controlled. Mom should also wear a mask while brushing the dog, and give him a bath three times a week.

Mom agreed to give it a try for two months. If everything went well, the family would keep the new dog for a year, and Lilly will take her back when she moves to a new apartment next year. Grandma also researched the food that would help minimize the shedding.

Lilly is my granddaughter! Yesterday, she drove Jane to her parents’. I hope and pray her new dog doesn’t send my daughter to the ER!

Here’s the first meeting between Jane and Bosty. Bosty was petrified by the big monster and couldn’t stop shaking. The family improved things by going on a walk together and giving both dogs treats and new toys.

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Searching for Happiness

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We are all searching for happiness. But how do we achieve it? What are its greatest determinants?

The Harvard Study of Adult Development may be the most comprehensive study ever conducted, as it followed its participants for their entire adult lives. The study was started in Boston in 1938 and has already covered three generations: grandparents, parents, and children, who are now considered “baby boomers.” It analyzed more than 2000 people throughout 85 years of longitudinal study. By following this large population for more than eight decades, the study uncovered the factors most correlated with well-being and happiness. Here, I have summarized some of the authors’ main concepts.

The study’s happiest participants had two major factors in common throughout its 85 years: taking care of their health and building loving relationships with others. It seems obvious that being in good health is essential to living well. However researchers determined that good relationships were the most significant predictor of health and happiness during aging. The happiest people valued and fostered relationships.

Professional success on its own does not guarantee happiness, even though it may be gratifying. Levels of education and cultural awareness, which tend to be higher among those with higher salaries, were also important factors for adopting healthy habits and for better access to healthcare.

Loneliness is increasingly common and creates challenges when dealing with stressful situations. It is essential to have someone with whom we can vent. Therefore, one should foster, strengthen, and broaden relationships. Maintaining social connections requires constant practice. Friendships and relationships need regular commitment to keep them from fizzling out. A simple telephone call can help. Participating in activities that bring joy and encourage camaraderie, such as sports, hobbies, and volunteer work, may broaden the relationship network.

Social media almost always shows the positive side of people’s lives and suggests that everyone lives worry-free. However, the truth is that no one’s life is free of difficulties and challenges. Social skills contribute to resilience.

It is never too late for a turnaround and change life through new relationships and experiences. The study showed that good things happened and good news appeared when least expected it.

IRRESISITIBLE Accidental Heroes

They never intended to become heroes…
But actions speak louder than words.

Find true love with these accidental heroes, in the pages of EIGHT BRAND NEW, full-length steamy stories, from New York Times and USA Today Bestselling, Award-Winning Authors.

An Unforgettable Vacation in Egypt.

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If you are looking for a different and memorable vacation, at an incredibly low price, I suggest you carefully read this blog. My kids have just returned from a one-week vacation in Egypt.

Riding a camel wasn’t easy, but we made it

Using the highly recommended Memphis Tours, they organized the whole trip from the US by email and paid 25% of the whole amount when they made their reservations. The rest was paid when they arrived in Cairo. The price included hotels in Cairo and Luxor with breakfast and lunch, car transportation, flight to Luxor, and visits to all the monuments. Before traveling they got their visas and recommended vaccines. My daughter and son, and their families flew to London and boarded the same British Airways flight to Cairo.

Lunch at the 9 Pyramids Restaurant. We came by camel!

At Cairo International Airport, they were met at the gate by a Memphis Tours Representative who took their passports and asked them to follow her. Bypassing the long lines, she took care of all the formalities, passport control, and customs, and led them out of the airport to their van in no time. The Rep introduced them to their driver, English-speaking guide, and bodyguard who would accompany them for the whole week. This completely reassured my daughter.

The van drove them to the Kempinski Hotel (German chain of hotels) in downtown Cairo, right on the Nile. That first night they had dinner on the terrace of the hotel and enjoyed the magnificent view of Cairo by night.

At the step pyramid of Saqqara with Emad, our tour guide, an M.S. in History and a well of information.

On Day One, they went to the Pyramids, rode camels to tour the area, visited the Sphynx, and reached the restaurant where they enjoyed a delicious lunch of grilled lamb and chicken kabab. In the afternoon they visited the step pyramid of Saqqara, and went inside one of the pyramids.

The famous Khan El Khalili Bazaar where we shop to our heart’s content.

On Day Two, they visited the Citadel, (an old fortress) and the old museum and saw the King Tut exhibit. (The new Big Museum is still not open yet). After lunch they spent time in the Khan El Khalili Bazaar and enjoyed the inexpensive shopping.

The Temple of Karnak

On Day Three, they flew to Luxor, visited the Temples of Luxor and Karnak, sailed in a felucca and enjoyed a sunset on the Nile.

Going down a tomb in the Valley of the Kings. We saw King Tut’s mummy!

On Day Four, they left the Sofitel hotel at 8 am, (the renovated old Windsor Palace where many celebrities stayed). Right after breakfast, they went to the Valley of the Kings where they visited 5 Tombs out of 63, then they drove to the Colossi of Memnon, and later to the Temple of Queen Hatshepsut. Back at the hotel, they spent their afternoon in the pool, and after dinner attended a Sound and Light show at the temple.

In front of Queen Hatshepsut Temple. Her son had her head removed from all statues and paintings and replaced with his own head!!!

On Day Five, they flew back to Cairo, and on Day Six, they visited the Old Cairo churches that dated from the second century A.C. and the Ben Ezra Synagogue, sometimes referred to as the El-Geniza Synagogue or the Synagogue of the Levantines. According to local folklore, it is located on the site where baby Moses was found.

Sound and Light at the Temple of Luxor

The six-day trip to Egypt cost them less than any cruise or local vacation. The dads were happy to have a driver, the moms enjoyed the inexpensive shopping, and the girls were delighted to have Internet in both hotels. They were able to post their pictures on Instagram from day one. They are already planning another fabulous trip for next year to discover more wonderful monuments in Egypt.    

The Gods of Dark Love

The book is based on the Legend of Isis and Osiris. This is a sensual dark romance, with explicit love scenes, but not erotic in frequency or type.)

According to the legend, the evil Egyptian god of storm, Seth, killed his brother Osiris, chopped him into fourteen pieces and flung them all over Egypt. Isis, goddess of family, reassembled thirteen of his body parts. Since she couldn’t find his supernatural male member, where his godly power was stored, she reattached a human one. Isis has always loved Osiris, the charming god of labor. While dreaming of marriage, family and a son, she helps him fight Seth. Together they struggle to survive iniquities and perils.

His trip to the Afterlife has changed Osiris. He regrets his past womanizing. Guided by oracles she utters when they make love, they search lands and seas for his missing organ so he can recover his godly attributes. Osiris has fallen in love with Isis but the sins of his past and their unexpected consequences threaten to separate them more painfully than Seth’s mayhem and curses.

SECRET KISSES

The story is set in Ohio, and includes a visit to Egypt and a cruise on the Nile River. For love and friendship, three best friends will defy families and society.

Katy Mahoney, Hoda Seif, and Sarah Kohn. Three girls from different backgrounds and religions pledged to maintain their friendship forever.

For five years, the three friends meet and exchange confidences and advice. Life is so confusing for a woman in love with a man from a different religion. Sarah is concerned about Omar’s narrow-mindedness and decides he has to change. Katy knows she’ll have a battle royal on her hands with her pious Catholic mother. And Hoda is in a worse shape. Her family’s religion forbids her to marry an infidel.

Will the three friends manage to convince their families to let them marry for love or will tradition tear the lovers apart?

This book is part of UNFORGETTABLE LOVE, Unforgettable Wonder

Travel with Mona to Brazil

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We spent two days in Rio as part of a cruise to the East coast of South America.

Rio de Janeiro is a huge seaside city in Brazil, famous for its Copacabana and Ipanema beaches, 38 meter Christ the Redeemer statue atop Mount Corcovado and for Sugarloaf Mountain, a granite peak with cable cars to its summit. The city is also known for its sprawling favelas (shanty towns). Its raucous Carnival festival, featuring parade floats, flamboyant costumes and samba dancers, is considered the world’s largest.

The landscape of Rio, is just so different, and so beautiful. Mountains and hills rise dramatically right on the shore and the contrast between these jungle covered mountains and cliffs with the sea is stunning.

Sugarloaf Mountain is a peak situated in Rio de Janeiro, Brazil, at the mouth of Guanabara Bay on a peninsula that juts out into the Atlantic Ocean. Rising 396 meters above the harbor, the peak is named for its resemblance to the traditional shape of concentrated refined loaf sugar. For the majority of the Great Sugarloaf walk, it’s an easy stroll along a simple, steep path. It gets quite rocky towards the summit.

Ascent is made in two stages: first to the top of Urca Hill to a height of 220 meters above sea level and then the cable car goes all the way to the top of Sugar Loaf Mountain, for a breathtaking 360 degree view of Rio de Janeiro, Guanabara Bay, and the blue waters of the Atlantic Ocean.

For many people, Rio de Janeiro is worth visiting just to see the Christ the Redeemer statue, one of the 7 wonders of the world, standing tall and proud on Corcovado Mountain.

It’s one of the largest statues of Jesus and the tallest art deco statue in the world.  Christ the Redeemer is one of Rio’s most popular tourist attractions offering stunning views of one of the best Latin American cities! In fact, the Redeemer Statue receives almost 2 million visitors per year. 

The statue itself, called Cristo Redentor in Portuguese, is 98 feet tall (30 m) and stands on a 26 foot tall pedestal, making it 125 feet tall in total. The arm span is 92 feet wide (28 m). There is a viewing platform around and beneath the statue, where you can see the Cristo Redentor and enjoy the view over Rio.

The Metropolitan Cathedral of Saint Sebastian has a unique, unusual shape for a Cathedral. From the outside it is sort of a 4 sided cone shape with 4 sides of stained glass windows, with step looking windows/bricks/tiles up to the top of it. 

Basilica of Our Lady of Aparecida: According to local tradition, three fishermen were attempting to catch a large amount of fish in the Paraíba River for a banquet honoring the visit of São Paulo Governor, Pedro de Almeida in 1717.  Despite their prayers, their attempts were fruitless until late in the day, one of the fishermen cast his net and pulled it back to find the statue of the Virgin Mary. Upon his next cast, he found the head. The group cleaned the statue, wrapped it in cloth, and returned to their task to find their fortunes had changed and they were able to obtain all the fish they needed. The statue is believed to be the work of Frei Agostino de Jesus, a monk residing in São Paulo.

Rio has some of the most famous beaches in the world! Copacabana Beach is huge and very centrally located in the city, a favorite with locals and tourists alike.

Hotels, restaurants, bars, nightclubs and residential buildings line the promenade, which constitutes the longest continuous sidewalk in the world, stretching for 4.15 kilometers (2.58 miles), facing Avenida Atlântica. On Sundays and holidays, one side of Avenida Atlântica is closed to cars, giving residents and tourists more space for activities along the beach.

Rio de Janeiro hosts one of the biggest Carnival celebrations in the entire world. Seriously, Carnival is a huge deal there.

Carnival starts on the Friday preceding the beginning of Lent, and runs for about a week. Parades and parties happen daily throughout the neighborhoods of the city, and one massive, gigantic production of a parade is held every night in the Sambadome. These parades last for hours and include elaborate floats and literally thousands of Samba dancers in big, colorful, Samba outfits.

An average of 2 million people are celebrating every day during Carnival in Rio. It’s like a huge party or an elaborate Samba production.

While you’re traveling you need a good book to read or a box of several wonderful novels.

Irresistible Accidental Heroes

They never intended to become heroes… But actions speak louder than words.
Find true love with these accidental heroes, in the pages of EIGHT BRAND NEW, full-length steamy stories, from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS’ ACCIDENTAL HEROES by Tamara Ferguson, USA Today bestselling author: Rick O’Neill has never been able to forget Shanna Weldon, the girl he suspected was being abused and had tried to help. There was evidence that she could be alive after her disappearance ten years earlier. Was she really a trafficking victim or could she be part of the organization?
SAVING ME by Natalie Ann, USA Today bestselling author: A relaxing day of golf soon turns into a life saved and the love of a lifetime found.
BAYOU HEAT by Suzanne Jenkins, USA Today bestselling author: After a devastating loss, Maggie embarks on a new chapter in her life when she takes a boat ride at dusk and discovers a body floating in the canal.
TARGETING LUCY by Cynthia Cooke, USA Today bestselling author: When a serial rapist is after the woman he used to love, can Jared Halloway protect Lucy, and keep his heart from breaking all over again?
WE’RE ALL STARS by Mona Risk, New York Times and USA Today bestselling author: She points at two children drowning. He saves them and turns their lives upside down.
BORN A HERO by Mimi Barbour, New York Times and USA Today bestselling author: Bryce’s day turns upside down when he reaches out to help an elderly lady during a raging storm. By the time he gets her to her house, the levee breaks, and they’re in deep… ahh, water.
FINDING MELINDA by Susanne Matthews, International bestselling author: If she isn’t Melinda Crites, who is she? And why is someone trying to kill her? Can she trust anyone? Especially the stranger who makes her heart sing?
COMPROMISED by Taylor Lee, USA Today bestselling author: She’s as gorgeous as she is outrageous. He’s a political superstar. What quickly becomes a face-off is complicated by their passionate love affair.