Old Age

I read this and laughed. You may enjoy it too even if you’re not that old.

“I have everything that I wanted as a teenager, only 50 years later. I don’t have to go to school or work. I get an allowance every month. I have my own pad. I don’t have a curfew. I have a driver’s license and my own car. The people I hang around with are not scared of getting pregnant and I don’t have acne. Life is great. I changed my car horn to gunshot sounds. People get out of the way much faster now.
  Gone are the days when girls used to cook like their mothers. Now they drink like their fathers.

I didn’t make it to the gym today. That makes five years in a row. I decided to stop calling the bathroom “John” and renamed it the “Jim”. I feel so much better saying I went to the Jim this morning.

When I was a child I thought “nap time” was a punishment. Now it feels like a small vacation.
The biggest lie I tell myself is… ” I don’t have to write that down, I’ll remember it”.
I don’t have gray hair… I have “wisdom highlights”! I’m just very wise.
If God wanted me to touch my toes, He would’ve put them on my knees.

Last year I joined a support group for procrastinators. We haven’t met yet.
Why do I have to press one for English when you’re just going to transfer me to someone I can’t understand anyway?

Of course, I talk to myself. Sometimes I need expert advice. Old age is coming at a really bad time.
At my age “Getting Lucky” means walking into a room and remembering what I came in there for.

I have more friends I should send this to, but right now I can’t remember their names.
Now, I’m wondering… did I send this to you, or did you send it to me?”

Join New Cranky Old Women if you love to laugh.” 

Relax with a sweet and sassy romance novel: SAILING AWAY PLANS

“A great love story and a second chance at a new life. It is a very good read and I definitely recommend it.”

A contemporary romance, realistic, sexy, and emotional.
Widower, empty-nester, and successful surgeon, Dr. Steve Winston is fed up with his routine work and announces he’s quitting his Cincinnati clinic, moving to live on a boat, and starting a new health center on a Caribbean island.
Dedicated to her patients, Nurse Lillian Haynes never stops doing odd jobs for Dr. Winston. His decision to resign breaks her heart. No amount of money will convince her to take care of his pets anymore, but when he invites her out to dinner, she agrees and polishes her appearance in hopes of being noticed by the man she’s secretly loved for ages.
Delighted to discover what a stunning woman she becomes once she’s shed her boring uniform, Steve shares his dreams with Lillian and tries to convince her to accompany him to his island—until her son and his children rush into town to protect their father from his own craziness.
Sailing Away Plans is book 1 of the Love Plans Series.

Chill Out in the Garden!

April 11, 2022, Willamette Valley, Oregon (my yard)

In the northern hemisphere, it’s springtime! Or, depending on where you are, summer! Here in Oregon, USA, we’ve had a very long winter. We had snow on April 11 and only last week, there was frost on the windshield in the morning. It looks like I won’t be getting any cherries, plums, or peaches this year. The apples and pears bloomed late, so we may be okay there.

Gardening is great exercise!

What does the warm weather mean to you? To me, it’s gardening season. That also means I need to get in shape. Here’s a chart that should make you happy about spending time weeding and trimming. Need a butt lift? Move loads of soil or compost around!
Before you commit to your garden project, be sure to have your gear. Plenty of water to drink, a hat, sunscreen, gloves, and of course, a camera to take before and after pictures. Stretch all those muscles first, too. I have a five-gallon bucket with a swivel seat on it that holds my tools. Very nice to have portable accommodations. I never have been a fan of the kneeling pads but my chair/toolbox combo with a handle is great.


MOST IMPORTANT: Audio gear! For me, it’s my Echo frames. Not only do they hold the lenses that help me see, these also have little speakers above the ears and a mic somewhere in front. Since they’re linked with my smartphone, phone calls come through, too. Gloved hands are dexterous enough to tap the right temple, and it’s answered. Need tunes? I tell Alexa, “Shuffle music by Led Zeppelin” or Leonard Bernstein, depending on my mood. I wear scrubs so the phone’s nearby in a big pocket.

Tunes are good, but my go-to request while working and always while driving is, “Alexa, read my book.” Whatever book I’ve been reading on my Kindle device, continues. It DOES NOT have to be an AUDIBLE book, either. Alexa’s voice is pretty cool and way better than the first generation of book readers.

Any story that is ‘Text-to-Speech: Enabled’ on Amazon will work on your Echo. You can do so much more work when you’re listening, waiting for an exciting scene to finish. Even when I’m spent and finally go inside, the story follows me. No Echo frames? Any Kindle or Echo device will keep up with your place in the story. Just ask, “Alexa, read my book.” Smart stuff is awesome!

MURDER IS TO DIE FOR: Diehard Dames Amateur Detective Series

Looking for a long read to listen to for the road or a special project, check out MURDER IS TO DIE FOR. This cozy mystery set won’t make you blush (it’s not spicy) but will keep you intrigued.

Travel with Mona to Beijing, China

We left home on Friday, at 4:00 am to reach a 6:00 am flight, the first flight of a very long trip, two hours to Philadelphia with a forty-minute transit and a flight to Chicago, two hours transit and then the thirteen hours, yes THIRTEEN hours, long flight to Beijing. I was blissfully tired and lucky enough to sleep during most of the trip. We arrived in Beijing on Saturday, at 5:00 pm. There is a twelve hours difference in time between Florida and Beijing.

Of course, we lost our luggage. While we ran down the Philadelphia airport to catch our connection to Chicago, our suitcases procrastinated and missed the connection. We met a couple from Seattle who were in the same predicament. Very nice people, so friendly, they couldn’t wait to start their vacation and enjoy it. Unfortunately, their dream cruise ended in a horrible way as the man had a heart attack at the end of the cruise on his way home.

For our first day in Beijing, my husband had booked a private tour with an adorable guide very . Our guide was a lovely young woman, fluent in English, answered my unending questions. She explained, the government was still communist but more open to the West. Years ago, she was living in a small apartment with her father, mother, grandfather, grandmother, uncle and aunt and a cousin in a two-bedroom apartment. Notice one child per family. They all shared one kitchen and one bathroom with the rest of the building and they all had to dress the same way. Now she is engaged. Competition is encouraged. She and her fiancé worked hard and saved money to buy a one-bedroom apartment.

The 2008 Olympic Nest
One of many high rises in Beijing.
Notice the TV screen.

She showed us the Olympic Nest, downtown Beijing and the Summer Palace. We had a delicious lunch in the adjacent restaurant.

The Summer Palace
The Summer Palace
An imperial boat on the lake
In the Summer Palace gardens

I was agreeably surprised to discover that Beijing is a clean, modern metropolitan capital with more high-rises than Manhattan. I am not kidding. Not at all the idea I previously had of China.

For our second day in Beijing we joined the official cruise tour. We visited the Tiananmen Square and the Forbidden City. The square is a huge place overcrowded with a million tourists every day. To cross the large avenue and reach Tiananmen Square, we had to go through a tunnel. It was here that one of the tourists in our group panicked and said she couldn’t find her mother. The poor old woman was separated from our group. We spent half an hour looking for her, while taking pictures and then the group had to continue. Two hours later, both women finally joined us.

We spent three hours touring the courtyards, pavilions, and palaces of the forbidden city. Each of the emperor and empress had their own palaces. There were pavilions for the guests, for the officials, for the empress’s family…The yellow color was reserved to the imperial family. No one else could use it in China. The various servants serving in the Forbidden City were carefully chosen. It was an honor to serve the imperial family. But once chosen, the servants could never leave the Forbidden City and the parents could not visit.

On our third day in Beijing, we went to the Great Wall of China built in the 3rd century BC. I was surprised to find out that the Wall is formed by stone stairs framed by two walls interrupted by towers. I walked up to the first tower. It was almost like climbing three stories. The steps were at least one-foot high and irregular. My husband felt challenged and kept going to the second tower as high as eight stories. Apparently, the view is breathtaking from there.

As you can see it was cold on the Great Wall. This picture is taken from the first tower. The third tower visible from far.

People rarely walk beyond the third tower, although the Great Wall completely surrounds China and is the only man-made artifact visible from the surface of the Moon.

The statues of soldiers from the Ming Tombs.
And here, a picture at the Cloisonné factory where they manufacture gorgeous vases and plates.

MOTHER’S DAY BABIES https://www.amazon.com/dp/B00C4Z7MM8/

Relax with a Sweet Romance

FREE on May 4,5,6,7 and 8

This book is dedicated to the mothers we celebrate with love
and those we remember with emotional tears.

“Mona Risk deftly handles the pitfalls of dating after fifty. She had me cheering for Barbara and Lou to find their happily ever after.”

Widowed for seven years, Barbara Ramsay lives and breathes for her five grownup daughters and their babies. She’s also used to chatting over the phone with her good friend, Lou, and soothing his stress. But why has he invited her to come to Paris with his TV Network crew? Powerful News Director, Lou Roland is certainly not marriage material, yet he has suddenly decided he wants Barbara in his arms. Not an easy task when his pretty confidante from Kentucky proves so difficult to date–unless he follows her rules. Can the over-fifty confirmed bachelor and the widow loyal to her husband’s memory find true love and share a future?

Holiday Babies Series:
With high moral values and a strong sense of unity, the Ramsay family counts five daughters—Madelyn, Roxanne, Heather, Claire, Tiffany, and their mother Barbara. Later, stepdaughter Monica Roland joins the clan.

Holiday Babies Series:

Holly Jolly Christmas: Prequel to the series.

Christmas Babies: A sweet and powerful Christmas Story.

Valentine Babies: Can he love a woman expecting another man’s baby?

Mother’s Day Babies: Never too late to find love and happiness.

Wedding Surprise: Is it the worst or best wedding surprise?

Christmas Papa: Who’s my Papa, Mommy?

On Christmas Eve: We want a mommy for Christmas.

Sugar Problems

From Dr. L. Lambert: Even if you don’t have a sweet tooth, you still need to be vigilant about the amount of sugar you consume every day. It’s not so much what you sprinkle on your morning cereal as what you eat when you’re noshing on processed foods. From sweetened beverages like fancy store-bought coffee to pasta sauces to breads — and of course, desserts — sugar is in lots of foods we eat.

Why You Need to Worry About Sugar
By A. Klemes, DO, FACE

Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar. Cakes, cookies, sugar-sweetened beverages like gourmet coffee and sodas come to mind. But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein bars and canned soup, in canned fruit, smoothies and even spaghetti sauce and ketchup.

Sugar is everywhere because food manufacturers know our bodies crave it. When we consume sweet foods, our brain releases dopamine, a neurotransmitter that plays a role in how we feel pleasure. It also releases opioids, which are associated with addiction. Of course, there are legitimate reasons food manufacturers add sugar: It gives foods flavor, texture and color; sugar preserves some foods; and it balances the acidity of some foods like tomatoes, among other things. And it makes sweet foods sweet.

How Much Sugar Is Okay?
The federal government recommends that Americans 2 years and older limit their sugar intake to less than 10 percent of daily calories. On a 2,000-calorie diet, that’s only 200 calories from added sugar — or roughly 12 teaspoons. Another way to put it: there are roughly 4 grams of sugar in a teaspoon, so 48 grams of sugar is the limit on a 2,000-calorie diet. A 20-oz soda has roughly 65 grams of added sugar. This extra sugar consumption is fueling record levels of obesity and the diseases that come with it: heart disease, hypertension and type 2 diabetes.

Health Consequences of Too Much Sugar: More than 70 percent of Americans are overweight (me included!) or obese. The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. The extra weight is driving an increase in preventable diseases like type 2 diabetes, heart disease, hypertension, sleep apnea and even depression, among other conditions. In particular, sugar may interfere with leptin, a hormone the body produces to regulate hunger. Studies show that sugar may lead to leptin resistance—which can trigger obesity.

Sugar by another name: When you do buy processed food, pay close attention to food labels. Sugar masquerades under many different names, some of which you’re probably familiar with: corn syrup, sucrose and fructose. But there are at least 61 different ways manufacturers indicate sugar on a label. Here are some examples: Corn Syrup, Sucrose; Fructose; Honey; Fruit Juice; High Fructose Corn Syrup; Evaporated Cane Juice; Dextrin; Dextrose; Maltodextrin; Refiner’s Syrup; Sweet Sorghum; Molasses; Maltose; Glucose; Corn Sweetener; Beet Sugar; Barley Malt.

It’s nearly impossible to avoid all added sugar, but if you keep an eye on food labels and prepare more of your own food, you can hit recommended intake targets and eat a healthier diet.

When Dr. Lambert warned me that I was borderline diabetic, I stopped nibbling on dried fruits, chocolate covered almonds, and other deliciously addictive snacks.

Are you seriously avoiding extra sugar?

FREE ON APRIL 21, 22, 23 and 24.

THE MISSING STATUE: Are his statue and chateau worth endangering the life of the impetuous young woman who’s turned his life upside down. https://www.amazon.com/dp/B010FX4OOY/   A Romantic Suspense sent in the Loire Valley and Paris.

This book is a great romance with an excellent mystery.” ~Publishers’ Weekly
This is a wonderfully exciting romantic suspense novel. The characters are appealing and the setting is very romantic, a chateau in the Loire Valley. There is an interesting cast of characters. The plot is full of action and the reader is never sure who is on the side of good or evil.” ~ Romance Studio
Murder, mystery, and intrigue seem to follow Cheryl as she assists Francois on his project. A great contemporary romantic read.” ~Review Your Book
Mona Risk brings old-fashioned romance back into style… full of mystery and intrigue.  I loved Ms. Risk’s injection of humor into the story. A sweet mystery romance you’re guaranteed to enjoy.” ~ Two Lips Review