Category Archives: Exercise

Coffee to Improve my Health!

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Drinking 2 to 3 cups of coffee daily, including ground, instant, or decaffeinated coffee, is associated with significant reductions in cardiovascular disease and mortality, compared with avoiding coffee, a new analysis of the prospective UK Biobank suggests.

Ground and instant coffee, but interestingly, not decaffeinated coffee intake was also associated with reduced risk of new-onset arrhythmia, including atrial fibrillation. “Daily coffee intake should not be discouraged by physicians but rather considered part of a healthy diet,” Kistler said.

“This study supports that coffee is safe and even potentially beneficial, which is consistent with most of the prior evidence,” Carl Lavie, MD, who wasn’t involved in the study, told theheart.org | Medscape Cardiology.

“We do not prescribe coffee to patients, but for the majority who like coffee, they can be encouraged — it is fine to take a few cups daily,” said Lavie, with the Ochsner Heart and Vascular Institute in New Orleans, Louisiana.

Significant reductions in the risk of incident coronary heart disease were associated with habitual coffee intake of up to 5 cups/day. Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day.

“Coffee consumption is associated with cardiovascular benefits and should not empirically be discontinued in those with underlying heart rhythm disorders or cardiovascular disease,” Kistler told theheart.org | Medscape Cardiology

“Caffeine has also a role in weight loss through inhibition of gut fatty acid absorption and increase in basal metabolic rate. Furthermore, coffee has been associated with a significantly lower incidence of type 2 diabetes mellitus,” Kistler added.

So enjoy your coffee while reading a new book, or better a box of new books.

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?
Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author. When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

About Heart Disease Risks

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Heart Disease Risks You’ve Probably Never Heard About
By Alan Reisinger, MD

If you’re trying to protect your heart, you probably already know the things you should do: Eat a healthy diet, get plenty of exercise, manage your weight, minimize stress and make sure you’re seeing your doctor regularly.

But there are other things that can put you at risk for heart disease that you may not even be aware of. Some of them are really unusual (such as living near noisy roads) while others (like crinkled ear lobes) can help identify people at risk earlier than cholesterol tests or blood pressure screenings.

Oral Health

If you were a patient in my practice, chances are you’d know about this connection. For years I’ve preached the gospel that poor oral health and heart disease are linked. While research hasn’t completely explained what’s going on, it’s clear that inflammation in your gums (periodontal disease) can influence the development of atherosclerosis, the buildup of plaque along the walls of your arteries. People with gum disease have a 49 percent chance of having a heart attack. The good news: This is one risk factor you can control by working with your dentist and your primary care doctor.

Sleep 

Not getting enough sleep – less than seven hours a night – creates a host of heart-related risks that you may not be aware of. For example, lack of sleep can impact your blood pressure, put you at risk for type 2 diabetes and encourage unhealthy weight gain.

More severe sleep issues, like sleep apnea and insomnia, can both increase your risk and be an early indicator of heart disease. Sleep apnea happens when your air flow stops while sleeping. This causes stress hormones to be released, contributing to hypertension, stroke and heart disease risk. Insomnia can increase stress, lower your motivation to move and exercise and lead to poor food choices — all of which contribute to heart disease. If you’re not sleeping well, talk to your primary care physician.

Extreme Weather

If you live where lots of snow falls, you’ve probably heard about people having heart attacks while shoveling snow. Heavy snowfall, in fact, is associated with 16 percent greater odds of men being admitted to the hospital with a heart attack, and a 34 percent increase in the chance of men dying from a heart attack. But it’s not just snow. According to a new study published in the journal Circulation, there are more cardiovascular deaths on extreme cold and hot days. It’s a good reminder not to overexert yourself when the weather is bad.

Grip Strength

Remember those old arcade games where you test your grip by squeezing a set of bars? A high grip strength set off bells and lights and made you the envy of others … okay, that didn’t happen for me either.

But there is a connection between your grip strength and cardiovascular risk. Lower grip strengths are associated with heart disease and deaths from the disease. In fact, grip strength is “a stronger predictor of all-cause and cardiovascular mortality than systolic blood pressure,” according to a 2015 study in The Lancet.

Wrinkles, Creases and Hairline

Since 1973, we’ve known about a little quirk in anatomy: People with a diagonal earlobe crease, called Frank’s sign after the doctor who first observed it, are at higher risk of heart disease. People with this crease (called DELC) include the famous such as George W. Bush and Stephen Spielberg. Despite this correlation which includes cerebral vascular events like ischemic stroke, Frank’s sign is not typically used by doctors to measure heart disease risk because there are better tests and screenings to determine risk.

Similar research has linked wrinkly foreheads to a higher risk of heart disease. Could doctors one day diagnose heart disease with a quick glance? Maybe. Similarly, a few years ago researchers in India discovered that male-pattern baldness is associated with a five-fold increase in heart disease risk — greater than obesity — for men under the age of 40.

Your Height

Like creases in your ears and wrinkles in your forehead, you can’t do anything about your height. But unfortunately, it too can increase your risk for heart disease. Researchers have linked genetically related shorter stature with higher blood pressure levels, higher levels of LDL cholesterol (the so-called bad cholesterol) and diabetes. The study authors suggested that some of the genes that cause shorter height may also increase cholesterol levels.

Giving Birth to a Premature Baby

Women who give birth to their first child before 37 weeks of gestation have a 40 percent greater risk of heart disease later in life than women who delivered at full term. For women who gave birth before 32 weeks, the risk doubles verses women who delivered at full term. Another study found that women who give birth to four or more children in their lifetime also have a higher risk of atrial fibrillation compared to women with no pregnancies. 

The Flu

Sadly, influenza can do more than make us miserable for a week: The flu may induce a heart attack. In a five-year-old study, researchers linked incidents of flu to acute heart attacks. Severe respiratory illnesses like the flu put undue stress on our heart, which researchers speculate lead to the higher risk. If you’ve got a severe case of the flu, make sure your primary care doctor knows, especially if you are already at risk for heart disease.

Where You Live

Where you live can also play a role in your cardiovascular risk. Although much of America is in the grips of an obesity epidemic, which increases our risk of heart disease, people who live in the South and the Midwest are particularly at high risk of cardiovascular-related death because of the generally poor cardiovascular health in those regions. This is well known (in fact, part of the South is now referred to as the “stroke belt”) and there are multiple studies demonstrating it.

What’s lesser known is that things like altitude (the higher you live the lower your risk of metabolic syndrome) and latitude (the further you live from the equator, the greater your risk for heart disease). In the case of the former, people who lived at higher altitudes have fewer incidents of metabolic syndrome, a cluster of conditions that include being overweight and having high blood pressure, abnormal cholesterol or excess body fat. Metabolic syndrome raises your risk for heart disease. 

Researchers have been looking at latitude as a factor since the 1970s. Much of the research has speculated that sunlight (increased levels of sunlight lower cholesterol levels), which affect vitamin D levels, may impact our heart disease risk. There was a difference in both blood pressure and cholesterol levels between people living near the equator (BP and cholesterol were lower) and those living farther from it (higher BP and cholesterol levels).

What do these more obscure risk factors mean? Some of them are significant. If you have periodontal disease, talk to your doctor and your dentist. If you’ve had high-risk pregnancies or severe flu, make sure your doctor knows these things. But if you’ve got creased ears, wrinkles on your forehead, male-pattern baldness or live close to the north pole, I wouldn’t worry too much (unless you need to shovel 50 inches of snow from the driveway). 

Worry more if you have other classic risk factors for heart disease like abnormal cholesterol levels, diabetes, hypertension or you’re overweight, sedentary or smoke. These are risks you should work on with your doctor, because mitigating these risks are going to lower your risk for heart disease more than smooth ear lobes.

A good advice (from me, not from an MD): to relax and avoid heart problems, read a good novel by the ABB authors, or even better a box of novels.

IRRESISTIBLE NEW BEGINNINGS WITH A FIRST LOVE


No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?

Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

Unforgettable Devotion: Passion and Pain

One can be smitten by a person
but Unforgettable Devotion leaves us truly breathless, satisfied…
and complete.
Dedication, support, and loyalty are qualities we all look for in our relationships. When we add love into the mix, then we’ve hit the jackpot.
But finding love is not easy as we’ll see with these NINE tales of intrigue, suspense, and adventure our wonderful New York Times and USA Today Bestselling Authors have created.
Whether the Pain and discomfort are caused by terrorists, criminals, the deranged, or inhospitable environments, these heroes and heroines discover that what is most important is having people nearby to trust. When Passion develops, too, the Devotion is Unforgettable.

LAST CHANCE PLANS, Love Plans Series, book 10

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.
Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.
When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Travel with Mona to Argentina

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I went to Argentina twice and enjoyed it tremendously. Often described as the Paris of Latin America, Buenos Aires owes its reputation to its wealth of beautiful Belle Epoque buildings. Many of Buenos Aires’s architectural landmarks were built in the early decades of the 20th century when the city exploded from colonial outpost to one of the wealthiest metropolises in the world. 

I loved this lively city so much that I described it in my most recent book, LAST CHANCE PLANS. Although the novel is set in Fort Lauderdale, one chapter takes place in Buenos Aires. Madison Howell, a flight attendant, is flying there on an assignment, and billionaire, Rick Lambert, joins her for a business trip that soon brings a lot of fun.

Plaza de Mayo

The Plaza de Mayo is a city square and main foundational site of Buenos Aires. It was formed in 1884 and became the political center of the country. Surrounded by the Casa Rosada, the Cabildo and the city’s main cathedral, Plaza de Mayo is the place where Argentineans gather in vehement protest or jubilant celebration.

Casa Rosada — from which Eva Peron addressed adoring crowds of workers.

The Plaza de Mayo is decorated by the Pyramid de Mayo (built in 1811 to commemorate the May Revolution a year earlier) and a grand statue of independence hero General Belgrano as well as towering palm trees and soothing fountains.

<<From time to time, Rick caressed her palm with the pad of his thumb as he glanced out of the window and listened to their driver, Mario, who took them to the famous Plaza de Mayo. “Tomorrow, you should walk in the square and take pictures,” Mario said as he waved at the May Pyramid, their oldest national monument.

“We will,” Madison promised.

Next, Mario drove along the Rio de la Plata waterfront at Puerto Madero, explaining that all streets in the district were named after women. They passed in front of the Museo Nacional de Belles Artes and the Teatro Colon. As he continued along 9 de Julio Avenue, he pointed at the obelisk that was built to commemorate the 400th anniversary of the founding of the city, and he insisted they should have lunch or dinner at the famous Café Tortoni.

“Tonight we’re just getting an overview. Tomorrow we’ll walk and visit all these places and more,” Madison declared.

Rick smiled at her enthusiasm, determined to spice up their visit with his own brand of excitement.>>

The Monument to the Carta Magna and Four Regions of Argentina is located in the intersection of Del Libertador and Sarmiento Avenues, a landmark site in the Palermo, a neighborhood of Buenos Aires, Argentina. It is commonly referred to as the Monument of the Spanish. 
The Equestrian monument to General Manuel Belgrano is a landmark of Buenos Aires, Argentina. It is located at Plaza de Mayo, in front of the Casa Rosada. It depicts General Manuel Belgrano holding the Flag of Argentina, and it is made of bronze over a pedestal of granite.
The Pyramid de Mayo, located in front of the Casa Rosada, or Pink House, in the Plaza de Mayo, location of many historic and political events.
El Obelisco
Built by Alberto Prebisch in 1936 to commemorate Buenos Aires’s 400th anniversary, this pointed needle is the city’s unofficial center, and a useful landmark for getting one’s bearings. Standing 222 feet tall, the obelisk has four sides on its shaft that represent moments in the city’s history, from its founding in 1536 to being named as Argentina’s capital in 1880

La Recoleta Cemetery

La Recoleta Cemetery
Argentine aristocrats were known to sell all their worldly possessions to pay for a spot in the country’s most exclusive cemetery. A maze of splendid mausoleums and dramatic crypts, it’s where the country’s most controversial figures (including, most famously, Eva Perón) sleep. 

The Abasto Mall

The Abasto shopping center was built in 1930s in the Art Deco architecture.
In 1999, Abasto was reborn into a shopping center as it was refurbished completely on the inside, and with additional structures at the back and side, but keeping the original beautiful Art Deco façade.

Café Tortoni:

You’ll know you have reached this legendary fin de siècle café located halfway along Avenida de Mayo from the lines that snake out the door. Modeled on the Parisian coffeehouses of the 19th century, it’s been a meeting point for artists and intellectuals since it opened in 1858 and still hosts regular jazz and tango nights. 825 Avenida de Mayo.

<<Around seven, just after sunset, Mario dropped them at the tango restaurant. “I’ll be back for you at 10:00 p.m. You have time for dinner, the show, and a tango lesson.” Apparently, the dancers taught the patrons a few steps after their show.

<<Inside the restaurant, where long tables faced a stage, they were seated next to each other with other patrons. After sampling various bits of meat from a tray a waitress passed around, they ordered the local steak and a bottle of wine. They toasted, chatted, laughed with the other guests at their table, and enjoyed their meal.>>

Caminito

Caminito is a well-known pedestrian-only street in Buenos Aires, famed for its brightly colored houses built from scrap metal and painted with leftovers from the shipyards. The street is also known for being the birthplace of tango, which originated here in the late 19th century. Nothing beats the tour of the old city and the lunch in restaurant offering Tango shows.

 The Best Tango Shows In Buenos Aires: The authentic tango that you’ll see in these Buenos Aires tango shows is very different than what you’ve seen in the movies. It tells a passionate story. The movements are complex. The man signals to his partner with subtle cues that they’ve practiced religiously.

<<The music filled the air and the lights dimmed. Bright spotlights focused on the stage where a couple glided in, the man in a black, silk shirt and satin pants, the woman wearing a sexy, short, tight, sparkling dress that molded to her figure. The loud tempo of the music focused their attention as the man splayed a hand on the woman’s back and held her other hand in a tight grip.

The dance started with sharp, staccato movements, the male dancer bringing his partner against him, pulling her in with a passionate attitude. The music’s frenzy escalated, prompting more sensual steps in the dance while the dancers maintained their sober expressions.

Lips parted, Madison seemed totally mesmerized by the dance. Rick wrapped an arm around her waist, slowly pulling her back against his chest, needing to share the dramatic dance with her. She melted against him, her fingers clenched on his arm.>>

A tango show
My husband posing for the picture.

<<The server entered, set the tray on the desk, accepted his tip, and left with an “Enjoy your drinks.”

“All that?” Madison stared at the two giant ceramic mugs, miniature replicas of the famous Obelisco adorning the center of town.

“Here, they say that Buenos Aires is the city that never sleeps. The Buenos Aires Zombie is the perfect drink for a night meant to go on until dawn.”>>

Last Chance Plans, Love Plans Series, book 10

Today is the Release Day. 99 cents to celebrate its release.

At twenty, Rick Lambert ran away from the US to escape the accusations hurled at him. Fifteen years later, he returns to settle in Fort Lauderdale. His mother agrees to live with him and take care of his two sons who have been raised by nannies and boarding schools.

Flight attendant, Madison Howell loves nothing more than her job. During a flight from Dubai to Miami, she meets the authoritative businessman and his mother. The sweet old lady befriends her, and Rick doesn’t hide his attraction. When his children come home, Madison finds herself entangled with the Lamberts way too often. As she helps the young boys adapt to their new life, she falls in love with their gorgeous father, but she’s not sure she really knows Rick, her charming lover. A loving son and dedicated father but also a womanizer and tough businessman with a hidden past.

When people from long-ago cross his path, secrets are revealed, threatening to ruin their romance. Now mature and powerful, Rick confronts his enemies to clear his name, but will it cost him the woman he loves?

Love Plans Series #1

To celebrate the release of LOVE PLANS SERIES, book 10, Last Chance Plans, the Love Plans Series #1 will be half-price during February.

Heal My Heart

To celebrate the release of Last Chance Plans, Heal My Heart will be FREE on February 7, 8, 9 and February 21 and 22

Word of Wisdom

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“Women who seek to be equal with men lack ambition.” ~ Timothy Leary

“Energy and persistence conquer all things.” ~ Benjamin Franklin

“Success isn’t permanent, and failure isn’t fatal.” ~ Mike Ditka

“We must believe in luck. For how else can we explain the success of those we don’t like?” ~ Jean Cocteau

“Courage is the price that life expects for granting peace.” ~ Amelia Earhart

“It’s choice — not chance — that determines your destiny.” ~ Jean Nidetch

“Remember that happiness is a way of travel — not a destination.” ~ Roy M. Goodman

“I don’t know the key to success, but the key to failure is trying to please everybody.” ~ Bill Cosby

“The most wasted of all days is one without laughter.” ~ e. e. cummings

“Only passions, great passions, can elevate the soul to great things.” ~ Denis Diderot

“Always laugh when you can. It is cheap medicine.” ~ Lord Byron

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Anonymous

Here are two recently released novels that will take your breath away and have you read the whole book in one sitting.

Healing Plans

Love Plans Series, book 8

Amazon

Melissa Blake, a bright young surgeon, worked long hours to gain a remarkable experience. Fed up with her controlling mentor, she interviews for a better position.
After his wife left him, Dr. Jason Randal raises their two small kids on his own. Although he’s carefully avoided dating, he’s attracted to the lovely Dr. Blake he’s just hired. He gives her a tour of the city and a taste of the passion she’s missed.
When her mentor needs open-heart surgery, Melissa leads a team of surgeons, including Jason, all through the delicate operation. Life gets complicated when she becomes dizzy during the surgery, but Jason discretely takes over and saves their famous patient.
Will this unforgivable weakness cost her a medical career and Jason’s love?

No Vacation Plans

Love Plans Series, book 9

Amazon

Denise Lambert fell in love at first sight with Damien Booker, a biracial law student. They danced the night away, and she welcomed his passionate kiss. But then he disappeared.
Five years later, she can’t believe her eyes when the pizza delivery boy sporting a long frizzy mane and a bushy beard is none other than Damien. He kisses her and runs away. She manages to get his phone number and reconnect with him. For weeks, they chat on the phone, until she bumps into Zorro, the exotic male dancer, at her friend’s bachelorette party—Damien again who kisses her senseless. But Denise is fed up with the jack of all trades, working long hours at three low-paying jobs. She’ll have to break it off with him unless…
Determined to be worthy of her love, Damian set aside his resentment against discriminating lawyers. Clean cut and well-groomed, he applies to various firms, until he garners several interviews and finally lands the right position in the right firm. Will his effort pay off? Or will he have to fight her friends and relatives to bring Denise into his arms?