Me, a Health Nut? Guilty as Charged! by @TaylorLeeWrites

I admit it.  I’m a health nut.  I don’t know how anyone could sit on their butt all day the way we writers do and not be concerned about their health  much less the size of their ‘butt.’

Health Nut

I’m a seven day a week exerciser and am seriously out of sorts if I miss a day at the gym where I do a minimum of seven miles on the elliptical and fifteen minutes on the rowing machine. I’ll admit, vanity is probably a bigger impetus for me than paying attention to my health but both spur me on.  Even I know that the benefits of daily exercise are more than looking good or even feeling good. Which brings me to this terrific article in the New York Times that was catnip to this addicted exerciser:

Regular Exercise May Keep Your Body 30 Years ‘Younger”

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians.

The authors of the study confirm that “worryingly, statistics and simple observation suggest that many elderly people experience frailty, illness and dependence.” They add, “But science has not established whether and to what extent such physical decline is inevitable with age or if it is at least partially a byproduct of our modern lifestyles and perhaps amenable to change.”

“While there have been hints, that physical activity might alter how we age. Recent studies have found that older athletes have healthier muscles, brains, immune systems and hearts than people of the same age who are sedentary. But many of these studies have concentrated on competitive masters athletes, not people who exercise recreationally, and few have included many women.”

So for the new study, which was published in August in the Journal of Applied Physiology, researchers at Ball State University in Muncie, Ind., decided to look at a distinctive set of older men and women.

Exercise as a Hobby

“We were very interested in people who had started exercising during the running and exercise booms of the 1970s,” says Scott Trappe, the director of the Human Performance Laboratory at Ball State and the new study’s senior author. They took up exercise as a hobby.”

The fact that this is precisely when I began my focus on regular sustained exercise encouraged me to read further. Indeed like me, the participants in the study maintained that exercise regimen throughout the next 50 or so years, running, cycling, swimming or otherwise working out often, even if they rarely or never competed. And like me the men and the women are well into their 70’s (Ditto.  Seventy-seven for me)

Using local advertisements and other recruitment methods, they found 28 of them, including seven women, each of whom had been physically active for the past five decades. They also recruited a second group of age-matched older people who had not exercised during adulthood and a third group of active young people in their 20s.

To test their premise the authors also recruited a second group of age-matched older people who had not exercised during adulthood and a third group of active young people in their 20s.

A Hierarchical Pattern

The researchers focused on the cardiovascular system and muscles because they are believed inevitably to decline with age and the scientists had expected they would see what Dr. Trappe describes as a “hierarchical pattern” in differences between the groups.

The young people, they thought, would possess the most robust muscles and aerobic capacities, with the lifelong exercisers being slightly weaker on both counts and the older non-exercisers punier still.

But that outcome is not precisely what they found. Instead, the muscles of the older exercisers resembled those of the young people, with as many capillaries and enzymes as theirs, and far more than in the muscles of the sedentary elderly.

“Together, these findings about muscular and cardiovascular health in active older people suggest that what we now consider to be normal physical deterioration with aging “may not be normal or inevitable,” Dr. Trappe added,  “These people were so vigorous, I’m in my 50s and they certainly inspire me to stay active.”

WOW!

P.S. If you found this article intimidating or downright annoying, take heart. There is always the inimitable Joan Rivers, who lived to be 81 years old and said: “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” 

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P.S. AFTER you’ve done your promised workout, reward yourself and curl up with a hot book.  If you want a book sure to raise your heart rate, I recommend:

JARED: Book 1; The Justice Brothers Series.

 

It’s FREE September 25-29

Jared

  • On her first mission, Officer Hailey Michels confronts the leader of a dangerous Cartel.
  • Her chance to become a hero evaporates when the powerful Cartel member turns out to an undercover agent.
  • It was bad enough to blow his cover but when she discovers who he really is, Hailey’s budding career, along with her heart, takes a decided nose dive.
  • The rookie cop learns the hard way that when tangling with the Justice Brothers, Justice—like Love– isn’t always fair or
Sweet and Sassy Falling In LoveAnd check out our Author’s Billboard terrific new box set:

SWEET AND SASSY: Falling in Love

 My book in the box set is—“You Can’t Always Get What You Want”

Challenging Year

About the book:

He’s a hard as nails police chief. She’s a feisty ADA. The one thing they have in common is arrogance. Sparks flare when the challenging duo face off.

Police Chief Garrett Drake rules his dominion with an iron hand. Short tempered, irascible, and a fierce taskmaster, the chief doesn’t suffer fools gladly. He barely tolerates the cowering ADAs the DA sends him.

Zoe Tanaka is legal royalty. The talented Japanese-American ADA, happens to be the daughter of a former associate justice of the California Supreme Court. Outspoken, confident and beautiful, the diminutive force-field isn’t easily intimidated.

Garrett concedes he’s never run up against a woman like Zoe Tanaka. Hell, she was almost as arrogant as he was. She’d clearly been bred to think that she can rise to meet whatever challenges she faces. As she no doubt had—in the past.

Amped by the adrenaline of the near-death attack, Garrett surprises himself when he invites the sassy woman to his pad for a nightcap. The only person more surprised is Zoe who accepts his daring invitation.

If you like smart characters, cops, courts, and scorching passion, you’ll love Taylor Lee’s sizzling thrill-ride.

The Mini-Trampoline – A Healthy Alternative To Walking by @_NancyRadke

Walking on pavement is hard on the joints, you breathe in exhaust fumes, and you can’t stop if you get hurt some distance from where you are going. But you need to exercise so is there anything better? Well, have you ever used a mini-trampoline for exercise?

Mini-Trampoline About fifty years ago, my friend sold me a Rebounder, also called a mini-trampoline. It was developed by a trampoline coach who noticed how healthy his children were while using a regular-sized trampoline. I have used mine for over fifty years as the only exercise equipment I ever needed. As I’ve grown older, I’ve come to appreciate it more and more, since other types of exercise equipment simply do not do as complete a job in such a short time (usually under 30 minutes).

The mini-trampoline uses GRAVITY as a form of LOW IMPACT resistance, working every muscle in your body, even the muscles in the eyes. It has been “prescribed” by surgeons after knee surgery, to speed up healing in the knees without doing any damage. Because the trampoline surface flexes up and down, there is no impact to harm the joints, while gravity moves the fluid in the joints to help heal.

HOW A MINI-TRAMPOLINE HELPS YOU:

MUSCLES: It strengthens every muscle in your body, including the muscles that support your abdominal area. A week or two using the Rebounder will stop those embarrassing leaks most ladies get after childbirth. Rebounder exercise keeps older ladies from having to buy adult diapers. It strengthens your tummy muscles and tightens your rear.

A paralyzed person can sit on the Rebounder while someone stands on it with him and bounces. Remember that the resistance used is gravity, so the paralyzed person doesn’t have to do anything. As long as he is being moved up and down, he’ll benefit. Try holding your babies in your arms for short periods of time while bouncing gently on it.

CIRCULATION (BLOOD AND LYMPH): Bouncing against gravity acts like a pump, assisting in both blood and lymph circulation. My brother, who sat too much and suffered with swollen legs, told me he was going to go buy some support socks. I asked him if he still had his Rebounder. He did. It was in his garage. As soon as he put it back in his house and used it for around a week, his legs and ankles returned to normal size. Now it sits in front of his TV and he bounces and runs in place while viewing.

BREATHING: Practice deep breathing while bouncing and it becomes an aerobic form of exercise. The longer you bounce, the harder you’ll breathe.

BALANCE: One fellow I know bought a Rebounder and told me that he noticed his balance was better after his first use. I told him that basketball coaches used it right before games to improve the jumping ability of their teams. Rebounders come with an attached bar which is especially useful for the elderly. The bar is convenient to grasp while bouncing and improving balance.

FUN: You’ll use this because it is fun to use. Put it in your house and enjoy it, bouncing and dancing to music. Kids will use it and be exercising without knowing it. It really helps wiggly kids learn, and you can have them memorize math and other facts while bouncing. If you live in an apartment and there is a blizzard outside, you can still get your daily exercise. Stay safe and stay off the hard sidewalks that damage your feet and knee joints.

Mini-Trampoline 2

Go online and look at the different mini-trams available. They even have some that fold flat. They last a long time for their price. When you first get it, you may only be able to move slightly up and down, and for a short period of time…maybe less than 5 minutes. By the end of a week, you will notice that your time has lengthened and you can already feel body changes. I usually try to do twenty to thirty minutes, with high bounces for short periods of time.

No worries. I don’t own any stock in a mini-tram company or know anyone connected to one. I just happen to be an over-the-top Rebounder enthusiast. If you already own one and can think of other ways it helps, or just want to add your praise, comment below.

Remember to check the ABB monthly board for great books and prizes. Oh, and check out this week’s ABB newsletter where you’ll find lots of free and bargain ebooks.