Are you fit for your age? by Taylor Lee

Okay.  I admit I’m a fitness freak. So, it’s a given that I get hooked on all the health articles bombarding us on how to know if we are fit (whatever that means….) or if we’re hopelessly out of shape. This year, everywhere I looked were articles upon articles encouraging us to focus on fitness. Or maybe just to make us feel inferior.

As I previously noted, I’m a fitness aficionado. So, of course, I was intrigued by this article in the Washington Post. Rather than just telling us what we need to do to get fit it actually tested us. And best of all it made clear that the definition of “fitness” changes as we age. (Phew!)

Here’s a link to the full article and I encourage you to read it. Because I go to the gym every day and do a minimum of 8-10 miles a day on the recumbent bike, I knew I could ace the endurance tests. But, dear God, I discovered I could not stand on one leg and balance for thirty seconds. Humbling….and I quickly learned that my grip strength is woefully inadequate.

I encourage you to take this test. It is beautifully organized.  It tests where you are and then shows you how to improve. And everything is judged according to your age.  Go for it!  I wish you well. Onward and upward!

And then if you want to check out some snazzy women and equally snazzy guys, have a look at one of my favorite series. In addition to taking on the on the baddest of the bad, these women (…and men) are hard core😊

Ladies of the Night OMNIBUS Collection: Sizzling Romantic Suspense Kindle Edition

Fitness

 

Crafting Your Unique Love Story This Valentine’s Day by Josie Riviera

With Valentine’s Day behind us, let’s turn the spotlight inward and get on board a journey of self-discovery and self-love. Let’s break free from the traditional notions of romantic love and focus on crafting a unique love story that celebrates individuality, personal growth, and the beauty of embracing the present moment.

Valentine's Day

  1. Love as a Personal Journey: View Valentine’s Day as an opportunity for personal exploration. Acknowledge the highs and lows that have shaped you. Embrace self-love as an ongoing adventure rather than a destination.
  2. Mindful Self-Care Rituals: Engage in mindful self-care rituals that nurture your body and soul. Whether it’s a rejuvenating skincare routine, a peaceful meditation session, or a long walk in nature, prioritize activities that promote self-love and well-being.
  3. Gratitude for Self: Create a gratitude list focusing on the aspects of yourself that you appreciate. Celebrate your strengths, resilience, and unique qualities. This exercise fosters a positive self-image and a deeper connection with the essence of who you are.
  4. Artistic Expression of Emotions: Channel your emotions into artistic expression. Whether through writing, painting, music, or any other creative outlet, allow your emotions to flow freely. This process not only serves as a cathartic release but also deepens your understanding of self-love.
  5. Solo Date Night: Treat yourself to a solo date night tailored to your interests. Whether trying a new recipe, watching a favorite movie, or exploring a hobby, revel in the joy of your own company. This solo date becomes a celebration of your individuality.
  6. Setting Personal Intentions: Set intentions for personal growth and self-love. Identify areas in your life where you can nurture yourself more and commit to fostering a positive relationship with yourself. These intentions become the building blocks of your evolving love story.
  7. Acts of Kindness to Self: Practice acts of kindness toward yourself. It could be as simple as affirming mantras, treating yourself to a favorite treat, or taking a break to relax. These acts create a compassionate and supportive internal dialogue.
  8. Cultivating Self-Compassion: Embrace self-compassion by acknowledging that imperfections are part of the human experience. Treat yourself with the same kindness and understanding you would offer to a dear friend.
  9. Embracing Present Moments: Shift your focus to the present moment. Allow yourself to fully experience and savor the joys, challenges, and beauty of now. In doing so, you cultivate a deeper connection with your own narrative.

Appreciate the growth you’ve achieved, and reflect on the chapters of your own extraordinary love story.

It’s a 99 cent Kindle Countdown (US only), for my sweet Valentine’s romance, 1-800-CUPID.

1 800 Cupid

A house flipper looking for quick profit. A survivor with a dream. Can two broken hearts find a place to call home?

Grab your copy today before the price goes up. Available in ebook, paperback, large print paperback, hardcover, and audiobook.

February, a Time for…

It’s Valentine’s Day: a time for romance… Did you receive or give flowers, chocolate, cookies? Did you go out to celebrate, start or revive a relationship?

It’s Lent: a time to fast and pray, but not to go on a diet! “Give Love and Time to your neighbors, your family, friends or anyone who is lonely and in need of help,” our pastor said.

It’s snow time: a time to stay warm. Avoid careless and unnecessary driving. Get someone to shovel your driveway if you’re not in your best shape. OR it’s snow time: do you ski? What better time to enjoy a fun weekend on the slopes!

If you’re a student, it’s time for hard work and thorough studying. Keep the social gathering, partying, and celebration for vacation time.

It’s also time to get cozy: relax on your couch, sip a hot chocolate or tea, and enjoy a good book.

DOCTOR’S ORDERS

DOCTOR’S ORDERS series (a set of three winning novels): Babies in the Bargain, Right Name Wrong Man, No More Lies ( previously titled Rx for Trust)

We’re All Heroes

Contemporary Romance with emotion, passion, action, and humor.

A New Hands-Free Way to Enjoy Books! Audiobooks!

Do you multitask: drive, clean house, garden, knit, or crochet while listening to audiobooks or podcasts?

If you do and haven’t heard about Audible Plus yet, you’re in for a treat!

This new monthly subscription program from Amazon is a great bargain! Not only books and podcasts, but Amazon originals, too.

I was introduced to Audible Plus when Kindle Direct Publishing invited me to join Amazon’s beta program for it using their Virtual Voices. I jumped in with both feet. Now over half my catalog of single titles is available to listen to for one low monthly fee. Oh, and the first month is free so it’s a great time to catch up on the Haviland Universe of stories.

I produced/directed every one of the titles I uploaded. When needed, I added a pause or corrected the pronunciation of words read by my personally selected Virtual Voice narrator. I felt that some of my stories sounded best when narrated by a man. The guy I chose has a rich voice, sort of a cross between Sidney Poitier and James Earl Jones. Perfect for my sports-themed stories and That Twin Thing.

An English woman’s voice sounded better for my time travel audiobooks. I also used it for a couple of RomComs and Triplets: Three Aren’t One.

 

If you’d rather buy and keep an audiobook, many times you can buy the corresponding ebook for only $1.99.

#FREE on Friday, February 16th only, then on special low price of 99 cents for the rest of February is AYE, I AM A FAIRY.  This book is also available to listen to for free with your Audible Plus subscription. Over twenty hours of action, romance, and intrigue, narrated by the soothing voice of Number Eight. Check both the ebook and audiobook for ‘take me away’ entertainment. A time travel romance novel, the first of fifteen in The Fairies Saga series:

For a bundle of action, romantic suspense of all flavors to read on your Kindle reader, check out UNFORGETTABLE GUARDIANS. A veritable banquet of themes and characters. Enjoy for only 88 cents or #Free with Kindle Unlimited.