Coffee to Improve my Health!

Drinking 2 to 3 cups of coffee daily, including ground, instant, or decaffeinated coffee, is associated with significant reductions in cardiovascular disease and mortality, compared with avoiding coffee, a new analysis of the prospective UK Biobank suggests.

Ground and instant coffee, but interestingly, not decaffeinated coffee intake was also associated with reduced risk of new-onset arrhythmia, including atrial fibrillation. “Daily coffee intake should not be discouraged by physicians but rather considered part of a healthy diet,” Kistler said.

“This study supports that coffee is safe and even potentially beneficial, which is consistent with most of the prior evidence,” Carl Lavie, MD, who wasn’t involved in the study, told theheart.org | Medscape Cardiology.

“We do not prescribe coffee to patients, but for the majority who like coffee, they can be encouraged — it is fine to take a few cups daily,” said Lavie, with the Ochsner Heart and Vascular Institute in New Orleans, Louisiana.

Significant reductions in the risk of incident coronary heart disease were associated with habitual coffee intake of up to 5 cups/day. Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day.

“Coffee consumption is associated with cardiovascular benefits and should not empirically be discontinued in those with underlying heart rhythm disorders or cardiovascular disease,” Kistler told theheart.org | Medscape Cardiology

“Caffeine has also a role in weight loss through inhibition of gut fatty acid absorption and increase in basal metabolic rate. Furthermore, coffee has been associated with a significantly lower incidence of type 2 diabetes mellitus,” Kistler added.

So enjoy your coffee while reading a new book, or better a box of new books.

No love can ever be as special as your first.
What if you could have the chance at a new beginning with your first love?
Find true love and your happy ever after in the pages of these SIX BRAND NEW, full-length steamy stories from New York Times and USA Today Bestselling, Award-Winning Authors.

TWO HEARTS REUNITED by Tamara Ferguson, USA Today bestselling author. When Lieutenant Eric O’Neill returns to Crystal Rock for a family reunion, he’s shocked to run into none other than Anya Weldon, the only woman he’s ever loved. Learning that her life’s been filled with tragedy, he’s determined to win her back—even if it means assisting with her search for her sister, who she believes was abducted by human traffickers ten years earlier.

BACK TO ME by Natalie Ann, USA Today bestselling author: Cooper Winslow accepted that his first secret love in college was lost to him forever and moved on with his life. Years later, fate brings them together and now he wonders if he is going to lose her again with all the family drama he’s lived with for years.

SWEET SUCCESS by Suzanne Jenkins, USA Today bestselling author: Carly and Jake love each other, but have goals that will place them at opposite ends of the country. When their dreams fall through, will love still be an option?

YOUR DANGEROUS KISS by Alicia Street, USA Today bestselling author: Rafe March considers his career on the big screen a fluke that he isn’t sure he ever wanted. With magazine cover good looks, a near genius IQ and a wealthy family, his options in life are plenty. Too bad the only thing he ever really wanted was Lucinda.

WE’RE ALL WINNERS by Mona Risk, New York Times and USA Today bestselling author: Scheming people and secrets separated them. With help from her toddler and his German shepherd, love may bring them together again.

THE REGAL ROSE by Susanne Matthews, International bestselling author: She’s a princess in distress; he’s her knight in shining armor. Can he rescue her one more time?

Choosing a Series Title by Nancy Radke

Sometimes a title can make or break a book or a series. It used to be that the book cover was the deciding factor, but in our digital age the title is usually the first thing to catch a reader’s attention.

There are several books that I wouldn’t have read based on the title alone. Then there are titles that intrigue the searcher to go beyond the title and open the selection long enough to view the cover and maybe read the first chapter.

Getting Readers Excited

The same holds true for a collections of titles, but amplified. Readers will read the first book in an anthology, then go back and read all the books in that series if they like it. Because of this, series titles receive a lot of thought.

When the ladies of Authors’ Billboard choose a series title, such as our highly popular The Unforgettables, it is done with much deliberation by the authors in that series. This title keeps the series going while letting each collection in that series have a distinct theme. Unforgettable Danger will contain a different collection of books than Unforgettable Passion or Unforgettable Christmas Dreams.

Series Titles are Important

A title can reflect (and limit) the nature of the content. The title of our popular cozy mystery series, Diehard Dames, was researched to come up with just the right amount of humor plus have a light-hearted feel to it. Then each book in the series had the titles light enough to show that they were “cozy” mysteries. My books, Any Dog Can Follow a Trail of Blood, and Any Dog Can Find a Missing Child would naturally have less blood and danger in them than my thriller, Trouble Never Knocks.

Today, Friday, March 10th, I have my book Closed Doors on sale for 99 cents. This book is available as a free read to Kindle Unlimited members.

Closed Doors

 

Do Aphrodisiacs Work? By Taylor Lee

Being the confirmed sensualist that I am, I’m a true believer in the power of food to affect our moods and desires.  That said, I loved this terrific article by Diana Herrington (@DancinginLife) on the power of aphrodisiacs to affect our love life. Do aphrodisiacs really work? Can you change your mood with food chemistry? Here are famous foods and activities known for love, the science behind them, and tasty recipes to share with your sweetie.

  1. Honey
  • Honey is a great source of boron, the mineral that helps the body metabolize estrogen, the female sex hormone.
  • Studies show that boron may also increase testosterone, the hormone responsible for promoting sex drive in both men and women.
  • Medieval hopefuls drank mead, a fermented honey drink, to promote sexual desire.
  • Ancient Persian couples drank mead every day for a month (known as the “honey month”–a.k.a. “honeymoon”) after they married to prepare for a successful family life.

Tip: Start the morning with Honey Syrup on pancakes or waffles.

Chocolate

  1. Chocolate

“All you need is love. But a little chocolate now and then doesn’t hurt.” ~Charles M. Schulz

  • Chocolate contains phenylethylamine, which mimics the brain chemistry of a person in love. It also promotes serotonin production. Together they give you a hormone rush that feels like the rush of love or love making.
  • There are other foods that may contain more of these ingredients (like cheese) but who cares? Chocolate tastes so good!
  • The problem with chocolate is that you risk a sugar crash, putting a damper on your “happily ever after.”

Tip: Create Homemade Walnut Dark Chocolate, a healthy choice since it has no refined sugar unhealthy oils, or preservatives!

Almonds

  1. Almonds
  • Through history, almonds were regarded as fertility symbols.
  • The aroma of almond supposedly arouses passion in females–or so thought the poets and scribes.
  • Almonds provide high doses of vitamin E, magnesium and even fiber.

Tip: Share some Almond Milk that you made yourself with love.

Beets

  1. Beets
  • One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac.
  • Beets contain high levels of nitrates which increase blood flow by expanding blood vessels walls. Increased blood flow to the genital areas is one of the mechanisms Viagra and other pharmaceuticals create their effects.
  • Beets also contain high amounts of boron, which is directly related to the production of human sex hormones.
  • Beets have a host of other health benefits.

Garlic

  1. Garlic
  • Garlic is full of allicin, another ingredient that will also increase blood flow.
  • In eastern traditions monks and priests are not allowed to eat garlic (or onions) because they are particularly stimulating.
  • Garlic has a host of other health benefits, many of which boost your immune system.
  • The obvious trouble with this food is that unless your partner is also a garlic eater, they might not like your smell!

bicyclists

  1. Exercise
  • Exercise doesn’t sound romantic unless it’s a “moonlit walk on the beach.”  But it turns out, exercise is so good for the body, that it triggers romantic moods, as well.
  • During vigorous activity, endorphins–the ”feel good” chemicals–are released. They can feel like a rush of love.
  • Exercise increases blood flow to the whole body and thus like beets and garlic, can increase moods and desire.
  • Exercise and building muscle mass also usually increases testosterone levels.

Tip: Take a walk together. What better way to deepen your love then while connecting with nature.

Licorice

  1. Licorice (Truly one of my TRUE addictions!  I eat it every day😊)
  • In ancient China, people used licorice to enhance love and lust.
  • The smell appears to be particularly stimulating.
  • Alan R. Hirsch, MD, neurological director of the Tip: Smell and Taste Treatment and Research Foundation in Chicago, conducted a study that looked at how different smells stimulated sexual arousal. He found that the smell of black licorice increased the blood flow to the genital area by 13 percent.

Ginseng

  1. Ginseng
  • Asian ginseng is an adaptogen, or a substance that helps keep proper hormone balance in your body.
  • Ginseng, helps moderate the harmful effects of stress, enhances your energy and stamina and may improve your sexual function.
  • Caution: Because ginseng has an estrogen-like effect, pregnant or breastfeeding women should not take it. Although ginseng is not a kitchen food in the west, it is so well known and universally used that I have included it.

Basil

  1. Sweet Basil
  • Sweet basil herb is known across cultures to naturally increase sex drive and fertility by fostering a feeling of total relaxation in the body and muscles while increasing circulation.
  • In Italy, it is a symbol of love.
  • The scent of basil was said to drive men wild–so much so that women would dust their breasts with dried and powdered basil.

Is it all in your head? Well…yes. Each of these foods and activities can affect your chemistry but the effects are often subtle. If we are cued for love though, even a boost of energy from carbs could be perceived as an emotion or an attractive force. The body then enhances that effect since it can manufacture any number of its own mood enhancing brain and body hormones.

“Money is a powerful aphrodisiac. But flowers work almost as well.” ~Lazarus Long

This is why western science officially states that there are no effective aphrodisiacs. Scientists are looking for something as powerful and immediate as steroids or Viagra. But why would we want to use those strong drugs when we could simply have fun eating real food that will enhance our health? An attractive happy body and mind comes from a healthy body and mind.

****

I can’t say it better.  Let’s eat real food for love of our self and our loved one. And to feed all of our senses, check out my latest book:

The Unstoppable Detective Brooks: Prequel: A Christmas Reunion Kindle Edition

Trust me. Detective Piper Brooks and District Attorney Ethan Matthews more than feed all of our senses. Buckle Up and prepare to be wowed! These are two sexy dudes!

And while you are feeding your senses and your passions grab the latest box set from me and my ABB  author friends:

Unforgettable Devotion: Passion and Pain (The Unforgettables Book 29) Kindle Edition

February

Dedication, support, and loyalty are qualities we all look for in our relationships. When we add love into the mix, then we’ve hit the jackpot.  My book in the collection TARA: The Trouble Sisters Saga.

She’s a brash newspaper editor and declared environmental activist. He’s an arrogant land developer. A broken elevator forces them to confront each other not as diehard adversaries but as a man and a woman.

 

The Beauty of … a Fairy Tale

Tell a Fairy Tale Day will be held on February 26th this year. Although it’s an unofficial holiday, people are encouraged to read, tell, and listen to fairy tales from all over the world.

A fairy tale is a short story that usually features fantasy characters and magic.

Usually, fairy tales begin with “Once upon a time…” The tales are short, and may include elves, fairies, and trolls–a magical world.

Although fairy tales were once considered children’s literature, the term is also used when referencing happy events.

So, what should you do to celebrate?

Host a fairy tale party! Tell your guests to come dressed as their favorite fairy tale characters, and be sure to serve fairy tale food such as porridge (Goldilocks and the Three Bears) or peas (The Princess and the Pea.)
And then, collaborate and pen a fairy tale!

What is your favorite fairy tale? Please share your comment below.

My sweet Valentine romance 1-800-CUPID is on a 99 cent Kindle Countdown sale. (US only.)

★★ Fall in love with clean, wholesome, and cozy small-town romance, filled with delightful characters and brimming with joy! ★★

A house flipper looking for quick profit. A survivor with a dream. Can two broken hearts find a place to call home?

Prepare for romance and fun with the first book in my home-flipping series, and the book that started it all. Grab your copy of 1-800-CUPID today. Available in ebook, paperback, large print paperback, hardcover, and audiobook.