Sunshine after the stormS

We’ve had our share of storms this year, medical, political, and natural storms, including the most recent one, first labeled hurricane, but in spite of the weather forecast prediction, Cristobal was kind enough to shift west and then north. This past week, we had a gorgeous weather in South Florida and the ocean looked so appealing, I couldn’t resist. After several months of lockdown I can’t tell you how much I enjoyed my first swim of the season.
The residents of Fort Lauderdale are mostly retirees and wise people who follow instructions and take the right precautions. No crowd on the beach. Mostly couples strolling, often with a mask on.

Two days ago I received an incredible surprise: my granddaughters’ visit. Number One turned sixteen in May and just received her driver’s license. With their masks on their faces, they signed up at the front desk of the building where a security guard recorded their temperatures. They went directly to the beach. My husband and I were waiting for them on the terrace. We took off our masks and headed straight to ocean. No hugs. I haven’t hugged them since February. This was the first time in four months that we indulged into spending time together. But what a fun time it was dodging the high waves. I lost my cap and my granddaughter saved my prescription glasses and ran to hide them in my flip-flop on the sand. After an hour, soaking the salty water, breeze and radiant sunshine, they left. They didn’t come upstairs to the condo to change or eat something, but drove straight to their house. Welcome to our new way of family life.

Maybe we will feel normal again, eventually. Although I’m not ready yet for shopping or eating at a restaurant. But the stressful lump in my throat is slowly melting away and I’m writing my new book with a light heart, and not because I have nothing else to do.

A Dance for Prince Eric: A ballerina on the run for her brother’s sake. A prince who saved them both. Do fairytales exit?
DOCTORS IN LOVE: Passionate and Dedicated, with dynamic and life-saver heroes And intelligent, warm-hearted heroines.
DOCTORS IN LOVE 2 – Sexy and Determined, the docs alleviate suffering, protect life and health, and restore respect for human beings
IRRESISTIBLE WEDDINGS Romantic, joyful, lavish, unexpected, noisy and fun. Special weddings with hot grooms and lovely brides. All about love!
SWEET AND SASSY DADDIES- Nothing tugs at the heartstrings more than the sight of a loving single dad caring for his child
CUTE BUT CRAZY: Undeterred by misadventures and challenges, these strong-willed ladies take life and love by the ears, embracing the men they have chosen through good times and bad.

Staying healthy

I found this article carefully saved in my To Keep folder. “The 10 Best Fat-Melting Foods” as suggested by Lucy Danziger. I don’t exactly agree with all she suggested.  But with the pandemic confinement, I added twelve pounds and I’m seriously concerned about not to being able to shed them.

Apples: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. YES, AGREED
Lentils: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells. NOT SURE.
Sweet Potatoes: These spuds have RS, the same carbs found in lentils that may turn up the body’s fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating. I RARELY EAT THEM. Eggs: The breakfast staple is loaded with choline, a compound known to help block fat absorption. YESSSS!!!
Edamame: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat. NEVER TRIED IT.
Kiwifruit: A large kiwi has 84 milligrams of vitamin C—more than a day’s quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it’s burned for energy during exercise. NOPE. I PREFER MANGO.
Wild salmon: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it. ONCE A WEEK IS A MUST ON MY TABLE.
Yogurt: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium needs. The mineral slows production of cortisol, a hormone that encourages belly-flab buildup. DAILY. SEVERAL TIMES A DAY.
Quinoa: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. LOVE IT, BUT I DON’T KNOW HOW TO COOK IT. INSTEAD I COOK RICE.
Olive oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. A MUST FOR ME.

Sitting at my desk six to eight hours a day doesn’t help. But writing is as important to my soul as comfort food.

Recommending the following books and boxes of books:

ON AMAZON: What could be more exciting for a American architect than to live in a French chateau owned by a handsome count, and to work on the restoration of a chapel in the Loire Valley?But when her professor is killed because he knew too much about a missing statue, Cheryl’s summer job changes into a dangerous treasure hunt and Count François is faced with a difficult choice. Are the statue and his chateau worth endangering the life of the impetuous young woman who’s turned his life upside down?

ON AMAZON: Natalie Borikev’s dream is finally materializing with a fabulous contract to dance on a Las Vegas stage. To save her young brother from drug addiction, she escapes to Boston with Eric Devereux, a devil-may-care, running away from gambling thugs. In Boston nothing is as Natalie expected. Her charming rescuer is actually a prince with bright prospects, but she lost everything—her budding career as a dancer, and even her brother’s affection.

https://www.amazon.com/dp/B08413RKNN/
https://www.amazon.com/dp/B084HNMFBL
https://www.amazon.com/ebook/dp/B084FJFCFB/
http://mybook.to/IrresistibleWeddings
https://www.amazon.com/dp/B0855W6MLB/

There is beauty all around us

I’m spoiled. Really, I am. I am living in Oregon, the destination for thousands of folks in the 1800s. It truly has some of the richest soil in the world. That means great farming for trees, foods, and flowers.

Rhododendrons in Oregon in various stages of bloom

Quarantine while on property with flowering plants and trees (some over fifty years old) and ideal temperatures isn’t house arrest, it’s heaven. But that’s really not the point. There is beauty all around. You just have to open your eyes to see it. Even if you’re confined to an apartment, do you have electricity? Internet? Someone to talk to? How about the gift of sight, even if you have to wear glasses or ‘readers’?

DOZENS of box sets with all types of romance stories, just waiting to be read (and reviewed).

Are you bored? Honestly, read a book. Try out a new recipe. Contact a friend or family member and challenge one another to a cook off using the same limited or odd ingredients. Take a piece of paper and draw portraits of each other or where you’d rather be? Can you draw a palm tree? A movie screen? How about a bar loaded with patrons drinking Coronas with lime? You don’t even have to be in the same room to do these activities. Remember that box of photos you were going to organize ‘one of these days’? Well, today’s the day. How about the files and files of photos on your phone you’ve taken and never printed out? Check out sites like FreePrints.com on your phone. Get prints for free, just pay for the shipping. Or take those pictures and play with your phone’s editing tools, saving your creations in a folder. Remember to record everything you do with a date and place. A year from now, or five or ten years forward, you can look back and tell others that this is what you did to keep from going stir crazy.

Or you can go outside and pull weeds to make a bigger flower and veggie garden. Either way, make good use of your time. Find, create, and enhance the beauty that is all around.

Did you know that The Authors’ Billboard now has a Romantic Comedy Boxset? Check it out: CUTE BUT CRAZY: WACKY, WONDERFUL WOMEN is rated #1 (still!). CUTE BUT CRAZY 2: DITZY DUDES is available for preorder.

7 Inspiring Quotes About Speaking Up for What is Right

7 Inspiring Quotes on Standing Up for What is RightI have always been awe-struck by those who are smart enough to speak out using indelible words that have the ability to change the hearts and the behaviors of others. Here are seven inspiring quotes about speaking up for what is right. Have you found inspiring quotes that motivate you to live a better life?

“Strong people stand up for themselves; stronger people stand up for others.” ~Suzy Kassem

“Where you see wrong or inequality or injustice, speak out, because this is your country. This is your democracy. Make it. Protect it. Pass it on.” ~Thurgood Marshall

“The only people who are angry at you for speaking the truth are those who are living a lie. Keep speaking the truth.” ~Unknown

“We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. The opposite of love is not hate, it’s indifference.”  ~Elie Wiesel

“As long as poverty, injustice and gross inequality persist in our world, none of us can truly rest.” ~Nelson Mandela

“In the end, we will remember not the words of our enemies, but the silence of our friends.” ~Dr Martin Luther King Jr

“In a world that demands you obey the wrong rules, being rebellious is right.” ~Jenna Galbut

Feel free to add your favorite inspiring quotes in the comment section.

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To celebrate Mother’s Day, I am offering readers my 2-book duet set, FALLING FOR A SINGLE MOM, on sale for just 99¢. Two books for under a buck? You can’t beat this deal. Click on the cover to be taken to the Kindle Store.

7 Inspiring Quotes

Wishing you and yours health and happiness.