About Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She's a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist. Mona Risk's name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher's Weekly. Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home. If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.  View website

Staying healthy

I found this article carefully saved in my To Keep folder. “The 10 Best Fat-Melting Foods” as suggested by Lucy Danziger. I don’t exactly agree with all she suggested.  But with the pandemic confinement, I added twelve pounds and I’m seriously concerned about not to being able to shed them.

Apples: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. YES, AGREED
Lentils: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells. NOT SURE.
Sweet Potatoes: These spuds have RS, the same carbs found in lentils that may turn up the body’s fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating. I RARELY EAT THEM. Eggs: The breakfast staple is loaded with choline, a compound known to help block fat absorption. YESSSS!!!
Edamame: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat. NEVER TRIED IT.
Kiwifruit: A large kiwi has 84 milligrams of vitamin C—more than a day’s quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it’s burned for energy during exercise. NOPE. I PREFER MANGO.
Wild salmon: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it. ONCE A WEEK IS A MUST ON MY TABLE.
Yogurt: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium needs. The mineral slows production of cortisol, a hormone that encourages belly-flab buildup. DAILY. SEVERAL TIMES A DAY.
Quinoa: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. LOVE IT, BUT I DON’T KNOW HOW TO COOK IT. INSTEAD I COOK RICE.
Olive oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. A MUST FOR ME.

Sitting at my desk six to eight hours a day doesn’t help. But writing is as important to my soul as comfort food.

Recommending the following books and boxes of books:

ON AMAZON: What could be more exciting for a American architect than to live in a French chateau owned by a handsome count, and to work on the restoration of a chapel in the Loire Valley?But when her professor is killed because he knew too much about a missing statue, Cheryl’s summer job changes into a dangerous treasure hunt and Count François is faced with a difficult choice. Are the statue and his chateau worth endangering the life of the impetuous young woman who’s turned his life upside down?

ON AMAZON: Natalie Borikev’s dream is finally materializing with a fabulous contract to dance on a Las Vegas stage. To save her young brother from drug addiction, she escapes to Boston with Eric Devereux, a devil-may-care, running away from gambling thugs. In Boston nothing is as Natalie expected. Her charming rescuer is actually a prince with bright prospects, but she lost everything—her budding career as a dancer, and even her brother’s affection.

https://www.amazon.com/dp/B08413RKNN/
https://www.amazon.com/dp/B084HNMFBL
https://www.amazon.com/ebook/dp/B084FJFCFB/
http://mybook.to/IrresistibleWeddings
https://www.amazon.com/dp/B0855W6MLB/

At Home by Mona Risk

Is it four weeks or six weeks that we have been locked at home? I can’t remember, but it seems like two years. Getting dressed, wearing a few pieces of jewelry, and fixing my hair are now nice memories. I stopped opening my closets. What for? My getting-dressed routine of the morning consists of choosing between two pajamas pants and a few black t-shirts–easier to wash it all together.

We live in a high-rise and we used to have a gorgeous view. Not anymore. In September, our building association had contracted a company for concrete restoration. So all balconies were blocked in September, the rails removed and the balconies’ floors repaired. And then the Pandemic started and the workers stopped coming. No rails, no balconies. No beach and no pool.

Who cares? For every problem, there’s a solution. Right?

Two weeks ago, I discovered that the catwalk, a walkway around the building used as an emergency exit, was still accessible, yet not used by anyone. A bit too high for my taste considering I suffer from ‘Acrophobia’ or irrational fear of heights. But in time of need, one would adjust to anything. At first I held my husband’s hand, and just looked at the floor, and then it got better…

The walkway became my walking track, with fresh outdoor air to breathe, no need to wear a mask, and a view to lift any mood. So now I walk four to five miles a day. Soon I’ll stop worrying about the extra weight I added at the beginning of our confinement. And I published a book, and started a new one.

Here is my new book, just released last week:

A Dance for Prince Eric: A ballerina with a promising career on the run for her brother’s sake. A charismatic prince who saved them both. Do fairytales exist?

I am also happy to share two new boxes, one with hilarious books and another with tender, emotional stories.

Sweet & Sassy Daddies

US: https://amzn.to/3bBBMGg #ad

UK: https://www.amazon.co.uk/dp/B084FJFCFB

CA: https://www.amazon.ca/dp/B084FJFCFB

AU: https://www.amazon.com.au/dp/B084FJFCFB

IN: https://www.amazon.in/dp/B084FJFCFB

NL: https://www.amazon.nl/dp/B084FJFCFB

DE: https://www.amazon.de/dp/B084FJFCFB

Cute but Crazy

US: http://bit.ly/RomComCBC1
Universal: https://books2read.com/CBC1

On Shutdown

As of today Florida is on shutdown. The police is enforcing the order, Beaches Are Closed. An order that the young population on Springbreak looked at with incredulous snorts and simply ignored. Well today, police cars are bloking all accesses to the beach and the high rises locked their doors leading to the beach. Under a glorious sun, a gentle breeze and a perfect weather, the beaches look like deserted islands now.

Spring break in Fort Lauderdale

In the supermarkets, people amble around empty shelves, wondering if they could find something more to stock. Most of the restaurants are closed. Today Florida churches received the order to close too. We were advised not to ride the elevator wih other people!

So what do we do? We watch TV, read, and try to keep busy. I have been editing two books and I am plotting a new one. I am sure you will be thrilled to know we can offer you several boxes of books to keep you entertained.

DOCTORS IN LOVE-Passionate and Dedicated

DOCTORS IN LOVE- Sexy and Determined
CUTE BUT CRAZY
SWEET AND SASSY DADDIES

Chocolate Lovers by Mona Risk

According to a study from the Journal of Social and Personal Relationships, eating something sweet can lead to heightened feelings of romance. The researchers found that after getting a taste of sugar, participants who were single were more interested in starting something romantic.

Terms of endearment such as ‘‘sweetie,’’ ‘‘honey,’’ and ‘‘sugar’’ are commonly used with close others and especially in reference to romantic partners.

In “Sweet Love: The Effects of Sweet Taste Experience on Romantic Perceptions,” the results showed that sweet taste and romantic perception are entwined. 

Overall, people were more romantically inclined if they were in the group that had their sweet tooth treated. When talking about their made-up loves, the singles expressed that they’d be more satisfied and committed. The sugar also upped the singles’ interest in the people in the dating profiles and how attractive they thought they’d be. 

Moreover, chocolate turns on happy feelings in our brains. The sweet treat has been shown to cause the brain to release the “feel-good” chemical dopamine, a pretty decent explanation for why our love for the delicacy can sometimes reach the level of sexual attraction.

Are you a chocolate lover? My husband is. In addition to a full drawer he’s appropriated in the fridge, he safeguards more chocolate in secretive locales that I can’t access. He checks his stock daily, and hastens to replenish if the drawer shows empty corners. With all this chocolate around, you’d think he’d binge on it. No sir, he takes one little square a day with his afternoon tea.

I’m not a chocolate person. More of a nut person–hmm… My good-mood stock consists of almonds (without salt) and pistachios (with little salt). The problem is that when I start nibbling on my favorite nuts I can’t stop. I also discovered that ginger candies are excellent remedies for the stomach. I managed to discontinue all my prescription drugs for stomach problems from the day I started taking 4-6 chewy ginger candies per day. Try it, you’ll thank me.

Yet there are moments when I need my chocolate taste, and I found the perfect formula: dark chocolate covered Espresso Beans and the decadent chocolate covered almonds. With these I really don’t need regular chocolate.

While my heroines are too busy pursuing their romantic heroes to eat chocolate, despite my above advice, the older mothers and mothers-in-law in my romance novels regularly help themselves from a silver or a crystal bowl, and sing the benefits of chocolate.