About Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She's a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist. Mona Risk's name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher's Weekly. Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home. If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.  View website

Surviving on Courage

“Courage is resistance to fear, mastery of fear—not absence of fear.” Mark Twain

Every day, every hour, and even every minute we are struggling to show courage, to resist fear, to face the stress in our life or around us. People believe that laugh is a good antidote to fear. I received daily jokes about the Coronavirus. At the beginning I found them highly amusing, but after five months I stopped laughing. The statistics listed on TV are heart-wrenching. In addition my husband and I lost four relatives in one month, and I am constantly worried about very dear people working in hospitals.

I don’t want to depress you with sad stories, and I don’t have the heart to relate any funny anecdotes. So I would like to share something I read.

“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Virginia Satir

“Hugging is healthy. It helps the immune system, cures depression, reduces stress, and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects” — Except in time of CoronaVirus!

“Hugging is nothing less than a miracle drug.” But in time of pandemic we are advised to distance and wear a mask. How can we hug a person in need of a hug? How about replacing hugs with kind words? Think of the people in your life. We all need a virtual hug and words of encouragement.

“Hugging is the ideal gift.” No, sorry! Instead of a hug, give a kind word–You can’t even smile behind your mask!

“Hugging is practically perfect. When we open our hearts and arms we encourage others to do the same.” ~ Charles Faraone

 



A Bride For Prince Paul A Bodyguard For The Princess Jingle With My Princess
Prince Philip’s Cinderella A Dance for Prince Eric

 

Sunshine after the stormS

We’ve had our share of storms this year, medical, political, and natural storms, including the most recent one, first labeled hurricane, but in spite of the weather forecast prediction, Cristobal was kind enough to shift west and then north. This past week, we had a gorgeous weather in South Florida and the ocean looked so appealing, I couldn’t resist. After several months of lockdown I can’t tell you how much I enjoyed my first swim of the season.
The residents of Fort Lauderdale are mostly retirees and wise people who follow instructions and take the right precautions. No crowd on the beach. Mostly couples strolling, often with a mask on.

Two days ago I received an incredible surprise: my granddaughters’ visit. Number One turned sixteen in May and just received her driver’s license. With their masks on their faces, they signed up at the front desk of the building where a security guard recorded their temperatures. They went directly to the beach. My husband and I were waiting for them on the terrace. We took off our masks and headed straight to ocean. No hugs. I haven’t hugged them since February. This was the first time in four months that we indulged into spending time together. But what a fun time it was dodging the high waves. I lost my cap and my granddaughter saved my prescription glasses and ran to hide them in my flip-flop on the sand. After an hour, soaking the salty water, breeze and radiant sunshine, they left. They didn’t come upstairs to the condo to change or eat something, but drove straight to their house. Welcome to our new way of family life.

Maybe we will feel normal again, eventually. Although I’m not ready yet for shopping or eating at a restaurant. But the stressful lump in my throat is slowly melting away and I’m writing my new book with a light heart, and not because I have nothing else to do.

A Dance for Prince Eric: A ballerina on the run for her brother’s sake. A prince who saved them both. Do fairytales exit?
DOCTORS IN LOVE: Passionate and Dedicated, with dynamic and life-saver heroes And intelligent, warm-hearted heroines.
DOCTORS IN LOVE 2 – Sexy and Determined, the docs alleviate suffering, protect life and health, and restore respect for human beings
IRRESISTIBLE WEDDINGS Romantic, joyful, lavish, unexpected, noisy and fun. Special weddings with hot grooms and lovely brides. All about love!
SWEET AND SASSY DADDIES- Nothing tugs at the heartstrings more than the sight of a loving single dad caring for his child
CUTE BUT CRAZY: Undeterred by misadventures and challenges, these strong-willed ladies take life and love by the ears, embracing the men they have chosen through good times and bad.

Staying healthy

I found this article carefully saved in my To Keep folder. “The 10 Best Fat-Melting Foods” as suggested by Lucy Danziger. I don’t exactly agree with all she suggested.  But with the pandemic confinement, I added twelve pounds and I’m seriously concerned about not to being able to shed them.

Apples: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. YES, AGREED
Lentils: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells. NOT SURE.
Sweet Potatoes: These spuds have RS, the same carbs found in lentils that may turn up the body’s fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating. I RARELY EAT THEM. Eggs: The breakfast staple is loaded with choline, a compound known to help block fat absorption. YESSSS!!!
Edamame: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat. NEVER TRIED IT.
Kiwifruit: A large kiwi has 84 milligrams of vitamin C—more than a day’s quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it’s burned for energy during exercise. NOPE. I PREFER MANGO.
Wild salmon: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it. ONCE A WEEK IS A MUST ON MY TABLE.
Yogurt: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium needs. The mineral slows production of cortisol, a hormone that encourages belly-flab buildup. DAILY. SEVERAL TIMES A DAY.
Quinoa: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. LOVE IT, BUT I DON’T KNOW HOW TO COOK IT. INSTEAD I COOK RICE.
Olive oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. A MUST FOR ME.

Sitting at my desk six to eight hours a day doesn’t help. But writing is as important to my soul as comfort food.

Recommending the following books and boxes of books:

ON AMAZON: What could be more exciting for a American architect than to live in a French chateau owned by a handsome count, and to work on the restoration of a chapel in the Loire Valley?But when her professor is killed because he knew too much about a missing statue, Cheryl’s summer job changes into a dangerous treasure hunt and Count François is faced with a difficult choice. Are the statue and his chateau worth endangering the life of the impetuous young woman who’s turned his life upside down?

ON AMAZON: Natalie Borikev’s dream is finally materializing with a fabulous contract to dance on a Las Vegas stage. To save her young brother from drug addiction, she escapes to Boston with Eric Devereux, a devil-may-care, running away from gambling thugs. In Boston nothing is as Natalie expected. Her charming rescuer is actually a prince with bright prospects, but she lost everything—her budding career as a dancer, and even her brother’s affection.

https://www.amazon.com/dp/B08413RKNN/
https://www.amazon.com/dp/B084HNMFBL
https://www.amazon.com/ebook/dp/B084FJFCFB/
http://mybook.to/IrresistibleWeddings
https://www.amazon.com/dp/B0855W6MLB/

At Home by Mona Risk

Is it four weeks or six weeks that we have been locked at home? I can’t remember, but it seems like two years. Getting dressed, wearing a few pieces of jewelry, and fixing my hair are now nice memories. I stopped opening my closets. What for? My getting-dressed routine of the morning consists of choosing between two pajamas pants and a few black t-shirts–easier to wash it all together.

We live in a high-rise and we used to have a gorgeous view. Not anymore. In September, our building association had contracted a company for concrete restoration. So all balconies were blocked in September, the rails removed and the balconies’ floors repaired. And then the Pandemic started and the workers stopped coming. No rails, no balconies. No beach and no pool.

Who cares? For every problem, there’s a solution. Right?

Two weeks ago, I discovered that the catwalk, a walkway around the building used as an emergency exit, was still accessible, yet not used by anyone. A bit too high for my taste considering I suffer from ‘Acrophobia’ or irrational fear of heights. But in time of need, one would adjust to anything. At first I held my husband’s hand, and just looked at the floor, and then it got better…

The walkway became my walking track, with fresh outdoor air to breathe, no need to wear a mask, and a view to lift any mood. So now I walk four to five miles a day. Soon I’ll stop worrying about the extra weight I added at the beginning of our confinement. And I published a book, and started a new one.

Here is my new book, just released last week:

A Dance for Prince Eric: A ballerina with a promising career on the run for her brother’s sake. A charismatic prince who saved them both. Do fairytales exist?

I am also happy to share two new boxes, one with hilarious books and another with tender, emotional stories.

Sweet & Sassy Daddies

US: https://amzn.to/3bBBMGg #ad

UK: https://www.amazon.co.uk/dp/B084FJFCFB

CA: https://www.amazon.ca/dp/B084FJFCFB

AU: https://www.amazon.com.au/dp/B084FJFCFB

IN: https://www.amazon.in/dp/B084FJFCFB

NL: https://www.amazon.nl/dp/B084FJFCFB

DE: https://www.amazon.de/dp/B084FJFCFB

Cute but Crazy

US: http://bit.ly/RomComCBC1
Universal: https://books2read.com/CBC1