About Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She's a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist. Mona Risk's name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher's Weekly. Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home. If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.  View website

No New Resolutions by Mona Risk

May the New Year bring you health, joy, success, and many books. Have you made any resolutions for this year? Walk more? Eat less? Read more if you are a reader? Write more if you are an author?

Good books offer the best entertainment and vacation, sometimes even an armchair trip in the comfort of your home.

As I was reviewing my last year’s efforts and achievements, I discovered I wrote SEVEN new books. Seven?!  I was the first one amazed by the number! That makes more than a book every couple of months. Any short break was used for promotion, or editing and formatting.

Let’s count them:

Prince Philip’s Cinderella — Modern Princes Series, Book 4

It was also part of Sweet and Sassy Cinderella

A charming jogger saves her from danger. But he’s a prince… And she comes from nothing. Do fairytales exist today?

Not Ready Yet — The Senator’s Family Series, Book 4

It was also part of Unforgettable Charmers

M NotReadyYet.jpg
High school sweethearts separated by life… They meet years later, Successful but different, Each with a heavy baggage.

A Complete Family — Love You Doc Series, Book 1

It was also part of Unforgettable Christmas Dreams

Nurse Melody has an adorable four-year-old girl, a vicious German shepherd, a meddling neighbor-nanny. But Dr. Aidan wants to give her a complete family.

The Captain Christmas Leave –Sweet but Sassy Series, Book 2

It was also part of Christmas Shorts

Wounded and almost divorced, Dr. Joshua Alexander lost his medical career and any chance of happiness…until his sassy wife takes matters into her own hands.

A Dance for Prince Eric–Modern Prince Series, Book 5 Not published individually yet, but part of All That Glitters Box on pre-order

Love in the ER– Love You Doc Series, Book 2 Not published individually yet, but part of Doctors in Love 1 -Passionate and Dedicated on pre-order

Love on the Slopes– Love You Doc Series, Book 3 Not published individually yet, but part of Doctors in Love 2 -Sexy and Determined Coming soon

Games and Kids by Mona Risk

Homework was done but Nine-year-old couldn’t watch her usual funny shows as Grandpa was monopolizing the TV with boring news. So what could a nine-year-old do when she had nothing to do and it was not bedtime yet?

Play, of course. Except that Grandma didn’t know many games. One wondered how Grandma graduated from school and college without learning simple games like Money-Money and Master Brain. So be it. Nine-year-old decided to take a few minutes and teach Grandma, not thoroughly mind you, so Nine-year-old could beat Grandma.

Later we played Monopoly. Now that was annoying because Grandma knew this game and started winning. Honestly, the game became boring. How could you enjoy a game when you were losing to your Grandma?

So Nine-year-old took a break to put her pj’s and to eat an ice cream, but Grandma kept winning. Very frustrating! That was when Nine-year-old decided she was tired and ended the game before Grandma could win again.

Now you know why I love writing about children and babies, and where I find my inspiration. Next week I hope to publish the following two books.

A Complete Family

This book is part of
Unforgettable Christmas Dreams

Nurse Melody is continuously late at work. Determined to find out the reason for her tardiness, Dr. Aidan visits her house, unintentionally scares her little daughter, and is attacked by her German shepherd. But attraction sizzles…

The Captain’s Christmas Leave

This book is part of
CHRISTMAS SHORTS

The wounded captain is resigned for the worst. But his soon-to-be ex-wife has some ideas to cheer him up.

Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Struggling with your weight by Mona Risk

If you are struggling with your weight welcome to the club. Did you know that 55% of adult Americans are overweight? It’s a growing problem. Apparently weight-loss products and services average $34 billion a year.

Part of the problem is that weight management is hard, complicated by genes, environment and emotional issues. Chances are that unless we make long-term lifestyle changes to alter our eating habits and become more physically active, the pounds lost with a strenuous diet come back on, with a few extra.

The only way I managed to lose weight was to keep a journal and record everything that went into my mouth. Keeping records made me aware of the quantities I ate.

Exercising is essential. But I have never been an athletic person, and I suck at sports. Regardless, I make it a point to move as much as I can around the house, walk every morning, do my own type of swimming in the pool.

By the way I highly recommend getting a Fitbit watch that counts your steps and makes you feel guilty if you don’t walk enough.

I will never be as slim as my heroines, but I am trying to be healthy and make up for the hours I spend sitting at my computer, writing and editing!

Unfortunately, writing and publishing don’t fall under exercising. Yet it requires so much effort!

I have two new books published almost back to back:


Prince Philip’s Cinderella: Modern Princes Series, book 4
A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

Not Ready Yet: The SEnator’s Family, book 4
High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.