Drinking 2 to 3 cups of coffee daily, including ground, instant, or decaffeinated coffee, is associated with significant reductions in cardiovascular disease and mortality, compared with avoiding coffee, a new analysis of the prospective UK Biobank suggests.
Ground and instant coffee, but interestingly, not decaffeinated coffee intake was also associated with reduced risk of new-onset arrhythmia, including atrial fibrillation. “Daily coffee intake should not be discouraged by physicians but rather considered part of a healthy diet,” Kistler said.
“This study supports that coffee is safe and even potentially beneficial, which is consistent with most of the prior evidence,” Carl Lavie, MD, who wasn’t involved in the study, told theheart.org | Medscape Cardiology.
“We do not prescribe coffee to patients, but for the majority who like coffee, they can be encouraged — it is fine to take a few cups daily,” said Lavie, with the Ochsner Heart and Vascular Institute in New Orleans, Louisiana.
Significant reductions in the risk of incident coronary heart disease were associated with habitual coffee intake of up to 5 cups/day. Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day.
“Coffee consumption is associated with cardiovascular benefits and should not empirically be discontinued in those with underlying heart rhythm disorders or cardiovascular disease,” Kistler told theheart.org | Medscape Cardiology
“Caffeine has also a role in weight loss through inhibition of gut fatty acid absorption and increase in basal metabolic rate. Furthermore, coffee has been associated with a significantly lower incidence of type 2 diabetes mellitus,” Kistler added.
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It’s a funny thing, but different preparation methods bring out different compounds in coffee. Cold brew coffee has significantly fewer of the compounds in brewed coffee that cause increased urination. I subscribed to the Rideshare Guy blog during the brief time that I drove for Uber and Lyft and continue reading it even now just because I enjoy it. But I digress. One post was about different types of coffee. The author labeled cold brew coffee as great for drinking while labeling regular brewed coffee as great for peeing.
Because my own attempts at cold brew coffee taste like someone farted in a used ashtray and somehow transformed that unsavory event into a liquid, I put a spoonful of instant coffee in cold water with a bit of half-and-half or liquid creamer and stir it up. I allow myself one cup a day of the regular stuff. If I want more than one cup, the others will be decaf since I’m on blood pressure medication and don’t want to stir up my blood pressure!