The importance of a Mental Break for me

Like many of you, I normally took a yearly vacation with my family, and of course, the events of last year kept me locked up in my own house. It’s hard to take a much-needed mental break when you are walking the same halls and sitting in the same chairs that you always sit in while working.

If you don’t know me well, you probably aren’t aware that I live and breathe my characters. They are with me all day, all night, no matter what I am doing. I talk through scenes while I’m cleaning, dressing, or cooking. I contemplate plot twists while I drive, and stare at nothing, or while I eat. My mind is usually going a hundred miles an hour, all the time.

In order to shut my mind off and let it relax, I need to put my entire body in another place. At home, I can attempt to stop working, but I’m always just a few steps away from my computer, and the emails, and marketing, and manuscripts that constantly need my attention.

I am so thankful that we were able to get away this year for a much-needed break. Not just for me, but for my husband who works so hard, and my daughter who is off to college very soon. Plus, this year we took our almost five-year-old grandson with us for the first time to Disney. It’s our family’s magic place.

My family in front of the Millenium Falcon at Disney’s Hollywood Studios

This year for the first time since I started writing, I put my computer away for almost the entire trip, and I focused on myself and my family. I was rather proud of myself. It was only toward the end of the vacation that I got on the computer for a little while in the afternoon, but that was generally when my grandson was resting and we were relaxing at the resort during the rain.

Now after almost two weeks away from the computer, the emails, the marketing, and my sometimes relentless characters, I am ready to come back and jump back in. In fact, on the ride home, I went through 200 pages to edit, and today I will jump back in to get at least another 100 done so I can get this book off to my editor and start writing the last three books required for this year.

After almost two years without a break, I finally feel like I can breathe without all the weight on my shoulders. Now, once I get my daughter off to college, I’ll have a nice quiet house and I can really start blasting out the words!


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About Stacy Eaton

Stacy Eaton is a USA Today Best Selling author and began her writing career in October of 2010. Stacy took an early retirement from law enforcement after over fifteen years of service in 2016, with her last three years in investigations and crime scene investigation to write full time. Stacy is very involved in Domestic Violence Awareness and served on the Board of Directors for her local Domestic Violence Center for three years.

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