Losing Weight by Mona Risk

In our culture it’s easy to pack up pounds and indulge into eating calorie-dense food. Our body wasn’t designed to overeat high-fat, processed food. While we sit in front of the computer or TV, our body simply converts all this high calorie food into billion of fat cells.

Over the years, I tried every diet on earth. They all worked. Every time, I wanted to lose weight, I became very determined, very disciplined. And I lost the weight. It was the maintenance period that turned into a disaster. I lost focus and fell back in my old routine. And after a few months, the pounds returned.

A friend of my mother, a beautiful old lady told me once when she saw me desperate with my useless efforts. “Do you know that your face is the first place to lose weight? And then the lines form and the wrinkles deepen. Do you want to be a bit overweight and good-looking, or skinny and…”

Okay, I got the message and I bought the Mayo Clinic book on Healthy Weight.

The Mayo Clinic Weight Pyramid is my guide to health now. It shows me the healthy food to eat and the daily quantity in five steps.

1- Calories: Identify a daily calorie level suitable for me. [1000-1200 for women]

2- Servings: Identify the number of serving I should eat from each food group.

3-Serving size: Become familiar with serving sizes for a wide variety of food.

4- Record keeping: It’s important to record the amount of food –calorie–eaten every day.

This is the only non-diet ‘diet’ that’s working for me and allows me to maintain a stable weight and health. While you lose weight in a healthy way, reward yourself with two heartwarming romance novels, newly released at Amazon.

Prince Philip’s Cinderella: A charming jogger saves her from danger. But he’s a prince… and she comes from nothing. Should she run or risk her heart?

High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.

Not Ready Yet: High school sweethearts separated by life…They meet years later, successful but different, each with a heavy baggage.


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About Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She's a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist. Mona Risk's name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher's Weekly. Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home. If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.  View website

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