Farro Salad is Healthy and Delicious

I’ve heard farro called an “ancient” grain which means it has been cultivated for thousands of years. My first attempt at using farro failed miserably. I bought a type of small-grained farro that had a very earthy taste. I didn’t like it at all. But I decided to try again and I have to say, this Farro Salad is healthy and delicious!

I bought a large-grain farro described on the package as pearled (pictured below). Once cooked, the grains are plump, moist, and chewy. I would compare them to old-fashioned barley. Pearled farro is perfect for this easy summer salad because the farro absorbs the dressing, which makes for a very flavorful dish.

Summer Farro Salad

2 1/4 cups vegetable broth (or water)

1 cup pearled farro, rinsed and drained

1 cup celery, thinly sliced

1 cup fresh tomato, cut in small cubes

1 cup fresh zucchini, cut in small cubes

1/4 cup fresh parsley, finely minced

1 teaspoon Salad Supreme (optional)

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup Robusto Italian Salad Dressing

  1. Prepare the farro: in a medium sized pot, heat the water to boiling and add the farro. Turn down the heat to medium low, cover, and simmer for 30 minutes or until farro is cooked through but still toothsome (chewy). Do not overcook. Cool completely.
  2. Add cooled farro, celery, tomato, zucchini, and parsley to a large bowl. Sprinkle the Salad Supreme, salt, and pepper over everything. Pour on the dressing and stir to combine. Chill and serve. (As the salad sits, the farro will absorb the dressing. Add more dressing, as desired.)

Feel free to swap out any of the vegetables for those you prefer. If you don’t like raw zucchini, use cucumber instead. Not a fan of celery, use broccoli or cauliflower or black olives… whatever you like. This farro salad is healthy and delicious. It’s a versatile, nutritious summer side dish that’s out-of-the-ordinary. And who doesn’t like out-of-the-ordinary?

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Farro Salad is Healthy and Delicious

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Donna Fasano

About Donna Fasano

USA TODAY BESTSELLING AUTHOR DONNA FASANO is a three-time winner of the HOLT Medallion, a CataRomance Reviewers Choice Award winner for Best Single Title, a Desert Rose Golden Quill Award finalist, a Golden Heart finalist, and a two-time winner of Best Romance of the Year given by BigAl's Books & Pals Review Blog. Her books have sold nearly 4 million copies worldwide and have been published in two dozen languages. Her books have made the Kindle Top 100 Paid List numerous times, climbing as high as #5. View website

2 Replies to “Farro Salad is Healthy and Delicious”

  1. Donna –

    Thanks for the Farro Salad recipe. I used to get Farro Salad at Pizzeria Uno, but they no longer have it on the menu. If you like that kind of salad, especially in summer, I would highly recommend Near East (brand) Tabouleh, a Middle Eastern salad made of bulgur wheat. If you’re not gluten free, that is. I make it all the time, especially in the summer, and add finely diced tomatoes, cucumber, sometimes diced red bell pepper, and more lemon juice than recommended.

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