Winter may evoke a beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.
We spend more time indoors in the winter. In planes, buses or trains, at work or in school, we’re pressed against spluttering commuters, misting up the windows with their coughs and sneezes, it’s easy to see how this could send us over a tipping point that allows the flu to spread through a population.
A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up a week or longer.
The flu season arrives so predictably when the mercury drops that it’s an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.
How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers wise advice.
- Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’. Especially your adorable nephews. Children spread germs much faster than adults!
- Keep a scarf in your handbag to wrap around your throat if it’s suddenly. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
- Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist all employees should gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
- Swallow a Vit C 500mg daily. It boosts your immune system.
- Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.
- And now a few useful tips from my grandmothers that really, really work:
- Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time and some of my friends spit them right away and yelled at me but others got used to the taste and like them.
- Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
- Savor a tablespoon of honey with a few drops of lemon before you sleep.
Do you have any special suggestion to avoid catching a nasty cold? Please share with us.
Nothing like a hot hunk who adores you to keep you warm in winter!
Finally, Claire’s dream of a wonderful white wedding to the man she’s loved for ten years is about to come true. Two weeks before the big day, Claire and David receive an unexpected announcement that can destroy their relationship. Is their love for each other strong enough to turn the worst wedding surprise into the best?
New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.