Winter Flu by Mona Risk

Winter may evoke beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.

We spend more time indoors in the winter, meaning that we are in closer contact with other people who may be carrying germs. In planes, buses or trains, at work or in school, we are pressed against spluttering commuters, misting up the windows with their coughs and sneezes. It is easy to see how this could send us over a tipping point that allows nasty germs to spread through a population.

A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up to a week or longer.

The flu season arrives so predictably when the mercury drops that it is an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.

This winter season brought a virulent epidemic of flu. I heard that a hospital in California put tents in the front yard to accommodate the flow of patients rushing to the ER and organize an efficient triage.

I was sick too. After three days on home remedies, my cough escalated and I visited my doctor who put me on antibiotics, cough medicine and even steroids. Stay on bed rest and a lot of fluid.

How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers’ wise advice.

  • Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’ and young relatives. Children spread germs much faster than adults!
  • Keep a scarf in your handbag to wrap around your throat if it’s suddenly cold. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
  • Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist that all employees gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
  • Swallow a Vit C 500mg daily. It boosts your immune system.
  • Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.

And now a few tips from my grandmothers —useful tips that really, really work:

  • Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time. Some of my friends spat them right away and yelled at me, but others got used to the taste and liked them.
  • Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
  • Savor a tablespoon of honey with a few drops of lemon before you sleep.

Do you have any special suggestion to avoid catching a nasty cold? Please share with us?

You can follow Mona Risk at BookBub and join my newsletter.

While you rest and relax enjoy a few good books by New York Times and USA Today bestselling authors.

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

With Passion by Mona Risk

Today someone asked me, “What do you like the best? What do you like doing with passion? What would you do for hours without complaining?”

Can you answer any of these questions spontaneously–the first thing that comes to your mind, without deeply thinking about it?

My answers came right away:

1-Writing a story: I can sit at my computer for hours–my record was 12 hours–writing non-stop, ignoring the world around me
2-Taking care of my grandchildren, playing with them, chatting with them, cooking or baking for them.
3-Swimming in the pool.  A few years ago I would have said walking on the beach. Unfortunately, my knee hurts now if I walk on the sand.
4- Reading. When I start reading a book I like, I have to finish the story in one sitting.

So what about you? Share your answers.

In Time for Christmas

 

 

A baby, her lawyer uncle, and a pretty doctor are stranded in airports because of the blizzard.
Baby cries, Uncle huffs, Doc helps.
And then…

“This delightful story by Mona Risk is a perfect holiday read with family conflicts, the desire to be home for the holidays, a Midwest blizzard, and a sweet five month old baby.” ~ Deutsche OMA

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

Cold weather and Flu

Winter may evoke a beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.

We spend more time indoors in the winter. In planes, buses or trains, at work or in school, we’re pressed against spluttering commuters, misting up the windows with their coughs and sneezes, it’s easy to see how this could send us over a tipping point that allows the flu to spread through a population.

A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up a week or longer.

The flu season arrives so predictably when the mercury drops that it’s an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.

How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers wise advice.

  • Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’. Especially your adorable nephews. Children spread germs much faster than adults!
  • Keep a scarf in your handbag to wrap around your throat if it’s suddenly. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
  • Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist all employees should gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
  • Swallow a Vit C 500mg daily. It boosts your immune system.
  • Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.
  • And now a few useful tips from my grandmothers that really, really work:
  •  Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time and some of my friends spit them right away and yelled at me but others got used to the taste and like them.
  • Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
  • Savor a tablespoon of honey with a few drops of lemon before you sleep.

Do you have any special suggestion to avoid catching a nasty cold? Please share with us.

Nothing like a hot hunk who adores you to keep you warm in winter!

Finally, Claire’s dream of a wonderful white wedding to the man she’s loved for ten years is about to come true. Two weeks before the big day, Claire and David receive an unexpected announcement that can destroy their relationship. Is their love for each other strong enough to turn the worst wedding surprise into the best?

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

A “Love, Christmas” novella – Holly Jolly Christmas by Mona Risk #mgtab

The joyful Christmas carol lent its title to my newest novella and contribution to the LOVE, CHRISTMAS Anthology.

treasure-hunt-3

After writing six stories for the Holiday Babies Series, all sweet romance for four of the five Ramsay sisters, their mother Barbara, and stepsister Monica, I realized that I ignored the sister number three, Heather, who was already married in the back-story.

lg-holidaybabies-n-y-tWhile the other Ramsay girls received a solid education and built successful careers as doctors, reporters or architect, Heather is a farmer’s wife and a stay-at-home mom with four boys. By her own choice. Helping her husband build their farm into a prosperous business and raising her four sons was Heather’s choice. Not an easy choice at the beginning.

Like her sisters, Heather had her share of problems and her romance with Jeff, her high-school sweetheart, was complicated by a pregnancy at the age of eighteen when she had to start college and her father is struggling with cancer and wished he could have one last Holly Jolly Christmas.

I couldn’t let Heather’s story continue to linger in the background of my six novels when it was nagging me to come to the front row. So it popped out in HOLLY JOLLY CHRISTMAS with more conflict, more drama, and a bittersweet  ending.

My novels are sweet contemporary stories encompassing problems that could happen to you, or your daughters or nieces—problems that could devastate a young woman, problems that require a generous heart, a solid head, and family support to be solved. In the Holiday Babies Series ‘no man is an island’ and ‘it takes a village’ and true love to reach a Happily Ever After.

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You’ll love this heartwarming collection of 20 all-new Christmas stories from NY Times, USA Today, and national best-selling authors. Every title in the set is from a well-known Christmas carol and we hope while reading these delightful stories, they will put a song in your heart.

 

http://bit.ly/LoveChristmasUS
http://bit.ly/LoveChristmasKobo
http://bit.ly/LoveChristmasBN
http://bit.ly/LoveChristmasApple

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Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website