Winter Flu by Mona Risk

Winter may evoke beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.

We spend more time indoors in the winter, meaning that we are in closer contact with other people who may be carrying germs. In planes, buses or trains, at work or in school, we are pressed against spluttering commuters, misting up the windows with their coughs and sneezes. It is easy to see how this could send us over a tipping point that allows nasty germs to spread through a population.

A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up to a week or longer.

The flu season arrives so predictably when the mercury drops that it is an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.

This winter season brought a virulent epidemic of flu. I heard that a hospital in California put tents in the front yard to accommodate the flow of patients rushing to the ER and organize an efficient triage.

I was sick too. After three days on home remedies, my cough escalated and I visited my doctor who put me on antibiotics, cough medicine and even steroids. Stay on bed rest and a lot of fluid.

How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers’ wise advice.

  • Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’ and young relatives. Children spread germs much faster than adults!
  • Keep a scarf in your handbag to wrap around your throat if it’s suddenly cold. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
  • Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist that all employees gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
  • Swallow a Vit C 500mg daily. It boosts your immune system.
  • Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.

And now a few tips from my grandmothers —useful tips that really, really work:

  • Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time. Some of my friends spat them right away and yelled at me, but others got used to the taste and liked them.
  • Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
  • Savor a tablespoon of honey with a few drops of lemon before you sleep.

Do you have any special suggestion to avoid catching a nasty cold? Please share with us?

You can follow Mona Risk at BookBub and join my newsletter.

While you rest and relax enjoy a few good books by New York Times and USA Today bestselling authors.

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

Blame It On Chocolate @JoanReeves #mgtab #NewRelease

Dog holding Valentine balloon.A funny thing happened on the way to writing this Valentine post. I didn’t get Blame It On Chocolate, a new entry in my short story series, A Moment in Time, finished.

Agh! Life has just been plain difficult since the New Year began. Of course, that was how 2016 was so I don’t know why I’m surprised!

I did however belatedly publish Last Chance New Year, another short story in A Moment in Time. It was, of course, a month late. Do you see a pattern here? *sigh* I’ll stop moaning and tell you a bit about Last Chance New Year.

This highly sensual romance short story should be available at all ebook sellers within a day. For now, it’s only at Smashwords and Amazon Kindle, and it’s only 99 cents.

In 2015, I thought it would be nice to start a short story series for all those little ideas that pop into my head. Thus A Moment in Time Romance was born.

After all, A Moment in Time is all the heart needs for Love to blossom.

The first short story was LuvU4Ever, and it was about Noelle and David Morales at a crisis in their marriage.

LuvU4Ever is free at all ebook sellers: Kindle * Apple iBooks * Kobo * Nook * Smashwords.

This past Christmas I started writing Last Chance New Year in which David and Noelle play matchmaker for two of their employees who are obviously in love with each other but haven’t done anything about it. They don’t know it, but one of those employees has also decided to remedy the situation.

Cheyenne SmithCover of Last Chance New Year by Joan Reeves, better known as C. A. Smith to her co-workers, decides New Year’s Eve is the perfect time to give in to insanity and throw herself at Luke Harper, the man she loves, and hope that he catches her.

By tomorrow, Last Chance New Year should be available at all ebook sellers.

As I said, it’s live only at Smashwords with Kindle for now.

A Taste of Chocolate

Actually, it’s a taste of Blame It On Chocolate which should be ready to publish in a couple of days. Here’s a teaser to whet your appetite.

Excerpt, Blame It On Chocolate by Joan Reeves © 2017

In years to come, Chloe Elliot decided if she ever told anyone about this night that she’d blame it on chocolate. Okay, maybe that and the bottle of Merlot she and her best friend and sister-in-law Sarah had drunk with the Valentine chocolates from the heart-shaped box Sarah’s husband—and Chloe’s big brother—had given his wife.

At the moment, Chloe’s heart beat so hard and fast that she ought maybe she was in danger of having a heart attack. Wouldn’t that be just peachy? They’d find her dead in this closet. Wearing nothing but red hooker stilettos and outrageous, hot pink lingerie beneath her khaki trenchCover of Blame It On Chocolate by Joan Reeves coat.

No way. She willed her heart to settle down. Besides, she was too young for a coronary, wasn’t she? She’d just turned thirty today. A Happy Fricking Valentine’s Day and Happy Birthday combined. What a catastrophe.

Don’t panic, she told herself again. She wouldn’t have a heart attack. She didn’t dare. What would her mom say if she was found dead—like this!—in the coat closet in her brother’s insurance office? And her dad? She shuddered at the thought.

Chloe took a deep breath and released it slowly. Then another. The roaring in her ears subsided enough that she could hear the sounds beyond the closet door. Nothing. Maybe Hunter had left. Please God let that be the case. She pressed her hand over her heart to still the wild pounding, certain it was beating so hard that it interfered with her hearing.

She listened intently. Nothing. Oh, thank the good Lord above. Relief made her weak in the knees. She swore to go to church every Sunday and to never, ever, do anything remotely crazy again. Her hand was on the doorknob when she heard his voice. Goosebumps raised on her overheated skin. Who was he talking to? She didn’t hear another voice so she decided he must be on the phone. Slowly, she removed her hand from the doorknob and held her breath.

No one had a voice like Hunter Cole. Instead of baseball, he should have gone into broadcasting or acting. She imagined that voice could charm a woman out of her panties as easily as the perfection of his hard-muscled body. Even in high school when he’d been a senior, and her brother’s best friend, and she’d been a lowly freshman, one look at him had turned her brain to mush and her body to molten lava.

Why couldn’t he just go away?

Chloe’s feet hurt in the crippling stilettos, and she needed to pee. Plus, she could hardly breathe in the confined space. At least her nerves had settled so she might as well wait it out.

A little of his conversation seeped through the door. She strained to hear what he was saying.

“…a dozen of your best red roses…big heart-shaped box of chocolate…address…tonight even though it’s late.”

Chloe’s heart no longer pounded. It might have turned to lead in her chest or maybe plummeted to her toes. He was order flowers and chocolates for a woman. Another woman. Not for her.

Now she didn’t feel just ridiculous. She felt humiliated. How had she let Sarah talk her into this? If Sarah knew Hunter so well, why hadn’t she known that he was interested in a woman? She’d never had a chance. If she’d known Hunter was seeing someone, she’d never have done this. She felt a tear trickle down her  cheek. She swiped it away, determined to shove her stupid fantasy to the back of her mind. And she would just as soon as she escaped the closet.

Silence now filled the office. Had he finally left? Surely it was obvious to him that her brother hadn’t asked to meet him here. He should be leaving and racing over to his honey’s house to reap the rewards of the Valentine gifts that were probably being delivered at this moment.

Nothing had broken the silence for almost five minutes. Relieved, she opened the closet door and stepped out.

Right into Hunter Cole’s arms.

Valentine's Day note with rose.I hope you enjoyed that little teaser. Have a wonderful Valentine’s Day with your true love.

Joan Reeves writes sexy Contemporary Romance Novels–available at most ebook sellers. Check out her Amazon Author Page for a list of books.  (Audio editions available at Audible, and iTunes.) All of Joan’s books have the same underlying premise: “It’s never too late to live Happily Ever After.” Sign up for Joan’s Mailing List/Free NL and receive a free ebook. Connect with Joan Online: Blog * Facebook * Twitter * YouTube.

 

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Joan Reeves

NY Times and USA Today bestselling author Joan Reeves makes her home in the Lone Star State with her hero, her husband.

They have 4 children who think they are adults and a ghost dog, all the ingredients for a life full of love and warmed by laughter.

Joan lives the philosophy that is the premise of her romance novels: “It’s never too late to live happily ever after.”

 View website

Cold weather and Flu

Winter may evoke a beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.

We spend more time indoors in the winter. In planes, buses or trains, at work or in school, we’re pressed against spluttering commuters, misting up the windows with their coughs and sneezes, it’s easy to see how this could send us over a tipping point that allows the flu to spread through a population.

A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up a week or longer.

The flu season arrives so predictably when the mercury drops that it’s an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.

How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers wise advice.

  • Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’. Especially your adorable nephews. Children spread germs much faster than adults!
  • Keep a scarf in your handbag to wrap around your throat if it’s suddenly. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
  • Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist all employees should gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
  • Swallow a Vit C 500mg daily. It boosts your immune system.
  • Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.
  • And now a few useful tips from my grandmothers that really, really work:
  •  Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time and some of my friends spit them right away and yelled at me but others got used to the taste and like them.
  • Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
  • Savor a tablespoon of honey with a few drops of lemon before you sleep.

Do you have any special suggestion to avoid catching a nasty cold? Please share with us.

Nothing like a hot hunk who adores you to keep you warm in winter!

Finally, Claire’s dream of a wonderful white wedding to the man she’s loved for ten years is about to come true. Two weeks before the big day, Claire and David receive an unexpected announcement that can destroy their relationship. Is their love for each other strong enough to turn the worst wedding surprise into the best?

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website