Winter Flu by Mona Risk

Winter may evoke beautiful scenery of snow and Christmas time, but winter is also the time when cold and flu spread; the time for sweaters and coat; and probably hat, gloves and snow boots on certain days.

We spend more time indoors in the winter, meaning that we are in closer contact with other people who may be carrying germs. In planes, buses or trains, at work or in school, we are pressed against spluttering commuters, misting up the windows with their coughs and sneezes. It is easy to see how this could send us over a tipping point that allows nasty germs to spread through a population.

A cold can leave us with the strange feeling that we’ve swallowed a scratchy throat, a running nose and a mild headache; if we’re unlucky, our body is wracked with a high fever and aching limbs for up to a week or longer.

The flu season arrives so predictably when the mercury drops that it is an integral part of winter. In the short days of winter, without much sunlight, we run low on Vitamin D, which helps power the body’s immune system, making us more vulnerable to infection.

This winter season brought a virulent epidemic of flu. I heard that a hospital in California put tents in the front yard to accommodate the flow of patients rushing to the ER and organize an efficient triage.

I was sick too. After three days on home remedies, my cough escalated and I visited my doctor who put me on antibiotics, cough medicine and even steroids. Stay on bed rest and a lot of fluid.

How can you protect yourself and avoid becoming one of the flu victims? I have developed my own preventive system based on doctors’ recommendations, on reading various books and on my grandmothers’ wise advice.

  • Get a flu shot I have been taking it for twenty years. It doesn’t guarantee that you won’t catch the flu but it helps avoid complication such as bronchitis and pneumonia. Avoid shaking hands and hugging too many ‘friends’ and young relatives. Children spread germs much faster than adults!
  • Keep a scarf in your handbag to wrap around your throat if it’s suddenly cold. When I fly I surreptitiously cover my mouth to avoid breathing the germs that the plane fans generously distribute.
  • Gargle with Cepacol morning, night and during the day. When I worked as a pharmaceutical analyst at Dow Chemical, the company placed bottles of Cepacol in the restrooms and insist that all employees gargle after washing their hands. I haven’t been sick during my years at Dow Chemicals.
  • Swallow a Vit C 500mg daily. It boosts your immune system.
  • Swallow a pill of Calcium, Magnesium, Zinc. Excellent to improve your immune system.

And now a few tips from my grandmothers —useful tips that really, really work:

  • Suck on ginger candies such as Ginger Chew from Trader’s Joe. They may taste bitter the first time. Some of my friends spat them right away and yelled at me, but others got used to the taste and liked them.
  • Snack on pumpkin seeds from Publix or Kroger supermarkets–very rich in zinc that boosts the immune system.
  • Savor a tablespoon of honey with a few drops of lemon before you sleep.

Do you have any special suggestion to avoid catching a nasty cold? Please share with us?

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While you rest and relax enjoy a few good books by New York Times and USA Today bestselling authors.

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

Joys of Life by Mona Risk

When you have been hit by a drama, you can’t continue looking at life in the same indifferent way. The death of a person close to you, the discovery of a health problem, the loss of a job, and other things can gnaw at your heart, make you suffer and somehow restructure your way of thinking, your perspective on life.

A French author, Alfred de Musset said that to write beautiful poetry one must have tasted real sadness. To write a book that touches readers, an author must dig deep in his/her own emotions and write from the heart.

Having experience problems, pain and frustration, in the past months, I felt disconcerted for a while, unable to resume my old routine, because whether I like it or not my routine has changed. In an effort to regain my self-control, I started looking around me.

And what I saw amazed me.

So many friends smiling, extending a helping hand, offering words of comfort, encouragement and support. So many of you, here on this loop and others, without whom I would have taken a longer time to smile again. Thank you.

I also saw people suffering because of difficult economical circumstances, and needing financial help.

I saw lonely senior citizens looking at me with sad eyes and telling me ‘your mother was lucky to have you visiting, we don’t have anyone here’.

I saw children begging me to play and laugh with them. Little did they know how their company helped me.

I saw handicaps teenagers who needed a drive–or someone to need them.

Again I looked around and saw a beautiful scenery: a palette of amazing colors in the trees. When I lived in the North, I never missed walking through parks and taking pictures of the foliage. In Florida, a stroll on the sand while watching the waves restores my good mood and fills me with inspiration for my stories. Nature offers a whole array of joys to taste.

Socializing is something I avoided, as I never had enough time to just sit with friends and chat, share a meal at home or in a restaurant, play a game or watch a movie. To think of it, I stopped watching movies or TV shows eons ago. Now I make it a point to follow the news and enjoy a few shows while knitting. Yes, knitting. To be honest, I hadn’t touched knitting needles since my son was four years old. Now I am knitting a long scarf for his daughter.

Another precedent for me. I volunteered to help baking at our church. Cooking I handle well, but baking! Good Lord, baking is something I avoided like a virus. Baking contributes to add pounds to one’s hips. But I decided it was time to show some goodwill by cooperating in the church’s kitchen. I was very proud when my cookies turned out to be nice-looking and delicious.

Now, I look around for little joys.

Unexpected good news can add tremendous joy. The success of our boxes, Unforgettable Romance, Unforgettable Heroes, Unforgettable Christmas, Sweet and Sassy, Sweet and Sassy Christmas and now Sweet and Sassy Valentine, definitely put a smile on my lips and kicked my muse back into work.

As always, writing is a joy, a passion and a soothing relaxation. My new story, A Bride for Prince Paul, is set in Paris and a fiction island in the Channels, Rensy Island, a twin of Guernsey Island. The story of Prince Paul and Dr. Amy Tyrone is a precursor to the romance of British Prince Harry and Megan Markle.

Tell me, please, where do you find your joys? How do you get over sadness, frustration or anxiety?

 

New York Times and USA Today Bestselling Author, Mona Risk published twenty-five  books and “knows how to pull a reader into the minds of her well-crafted characters. Her work takes us on a journey be it local or overseas.”~Night Owl Reviews.

Mona Risk can be found at:
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Newsletter

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

With Passion by Mona Risk

Today someone asked me, “What do you like the best? What do you like doing with passion? What would you do for hours without complaining?”

Can you answer any of these questions spontaneously–the first thing that comes to your mind, without deeply thinking about it?

My answers came right away:

1-Writing a story: I can sit at my computer for hours–my record was 12 hours–writing non-stop, ignoring the world around me
2-Taking care of my grandchildren, playing with them, chatting with them, cooking or baking for them.
3-Swimming in the pool.  A few years ago I would have said walking on the beach. Unfortunately, my knee hurts now if I walk on the sand.
4- Reading. When I start reading a book I like, I have to finish the story in one sitting.

So what about you? Share your answers.

In Time for Christmas

 

 

A baby, her lawyer uncle, and a pretty doctor are stranded in airports because of the blizzard.
Baby cries, Uncle huffs, Doc helps.
And then…

“This delightful story by Mona Risk is a perfect holiday read with family conflicts, the desire to be home for the holidays, a Midwest blizzard, and a sweet five month old baby.” ~ Deutsche OMA

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website

Making a Difference by Mona Risk

“Be the change you want to see in the world.” Ghandi

Some people see themselves as ordinary people going about their daily activities without concerns about their surroundings. They are just happy to make ends meet, put enough food on the table, take care of their families with a little extra on the side for entertainment and vacation. They may complain on and off if things go wrong. When asked about what they do for a living, they shrug and mention they do what they have to do to keep the JOB that gives them a paycheck.  Exactly what I did, when I graduated from University, got married and started a family. All I wanted was a job that would help me make money and improve our difficult beginnings.

Driven by ambition, others are dedicated to their careers and devote every moment to accomplish their goals. When asked about what they do for a living, they talk about their CAREER, about their hard work and perseverance to climb the ladder of success in their field.

That’s me again. At the age of thirty-five, a slipped disc in my back forced me to avoid standing on my feet all day. I quit my job in the lab and enrolled in a Ph.D. program. Once I received my diploma, I changed my goals and worked hard to succeed in my new career as lab manager, and later director of the environmental division of my company.

A few special people want to make a difference in their world. They really believe in a cause larger than themselves and they would go out of their way to make a difference for others. When asked about what they do for a living, they enthusiastically elaborate about their calling, their mission in life, their vocation. Their happiness does not come from money, or status, but from having a positive impact on the lives of others.

I have gone through the three phases.  Burned-out by many years of heavy responsibilities, long hours in the office and continuous traveling, I took an early retirement to write novels and help others around me.

How do you analyze your accomplishments? Wealth? Status? Inner satisfaction? Positive impact on the others?

To start your holidays, I have three books in three very different genres to offer you,  a sweet romance, a sexy mythological adventure, and a sassy modern romance, all at bargain prices.

Just released: a sweet and funny Christmas Story

IN TIME FOR CHRISTMAS
Dr. Sylvia Reynolds promised to be at her parents’ house in time for Christmas dinner. With a blizzard paralyzing the Midwest, passengers are trapped in airports for endless hours. While rushing toward the gate, Sylvia stumbles on a baby rattle, sprawls on the floor, and meets a gorgeous man and his baby niece.
James Alexander must deliver his five-month-old niece to her grandmother. The successful lawyer, who doesn’t know the ABCs of baby care, is at his wits’ end with the crying baby who holds on to Sylvia for sheer survival.
Sylvia helps as much as she can, but when James holds her in his arms…

 

 

 

 

 

 

 

 

An Armchair Trip to Ancient Egypt with adventure, suspense and hot passion among the gods.
OSIRIS’ SECOND LIFE
Full of adventure, romance and humor this is a great holiday read.”~Love Reading
[The story] takes the reader on an entertaining and fun journey to ancient Egypt,… blend of historical and contemporary feel to it, … with realistic contemporary emotions and expectations.“~nanjar

Special Offer
A BRIDE FOR PRINCE PAUL is free on Kindle Unlimited.
“Who wouldn’t fall for a prince? Dr. Amy Tyrone falls hard for Prince Paul of Rensy Island, though she doesn’t realize he’s royalty. Discovering the truth forces her to make a difficult choice – her patients back home or the man she loves? This charming story whisks you away to the romantic settings of Paris and the Channel Islands for a modern-day fairy tale that will warm your heart.”~ Sue

Mona Risk

New York Times and USA Today Bestselling Author, Mona Risk, received an Outstanding Achiever Award from Affaire de Coeur Magazine. She’s a two time winner of Best Contemporary Romance of the Year from Readers Favorite; a winner of Best Romance Novel of the Year from Preditors & Editors Readers Poll; and an EPIC Award finalist.
Mona Risk’s name has often been posted on the Amazon.com 100 Most Popular Authors in Romance list, and her books have garnered: Top Pick, Outstanding Read, Sweetheart of the Week, and Best Book of the Week from various reviewers, and received two mentions in Publisher’s Weekly.
Mona lives in South Florida and has traveled to more than eighty countries on business or vacation. She writes contemporary romances, medical romance, romantic suspense, and paranormal fantasy. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visited or more simply at home.
If you like to travel and love to read, come and enjoy her international romances. Meet the spirited heroines and special heroes who share irresistible chemistry in stories that simmer with emotion.
 View website