Do You Have a Bucket list? #Inspiration #lifegoals #mgtab @jacqbiggar

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Do you have a bucket list?

The older I get, the more I dream about things I’d like to do before I leave this earth.

Here are my top five:

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I love the idea of sailing. A bottle of wine, the perfect companion, billowy white sails, it doesn’t get much more romantic than that. 🙂

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I’m amazed by architecture and sculptures. Some of the oldest and most intricate pieces reside in Italy. I could spend weeks in this beautiful country.

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Is there anything as amazing or beautiful than our oceans? I’d love to scuba dive off the Caymen islands or Australia one day. To see the coral reefs and marine life would be a true dream come true.

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I’m not sure about white-water rafting, but I would love to visit the backcountry of Canada and this would be a fun way to do it!

And number five:

I dream of seeing my books on the shelves in book stores and libraries. That would be the ultimate thrill and verification that I’ve made it as an author.

Who knows, maybe none of these will ever happen, or maybe all of them will.

It doesn’t hurt to hope!

September 5, 2017 will see the release of my twelve novel, Tempted by Mr. Wrong. I’ve always been fascinated by the dynamics in blended families. How do they learn to live together, trust each other, grow together? What about if the children aren’t really children at all? And what if they gain feelings for each other?

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Tempted by Mr. Wrong

How can something so wrong, feel so right?

Falling for her step-brother is a mistake T.J. doesn’t want to repeat, but one look into those sapphire blue eyes and she’s ready to give him whatever he wants.

Tammy-Jo Hawthorne’s marriage was floundering, but she never expected her husband to make her the laughing stock of Magnolia.

And she definitely didn’t expect to trip over him in their front yard after he’d been murdered.

Jason McIntyre was forced out of his home and the love of his life by the man who’d haunted his nightmares for ten long years.

Now Jason’s back–and he wants revenge.

http://a.co/eHqYH64

International link: http://books2read.com/TemptedbyMrWrong

Add to your TBR List: https://www.goodreads.com/book/show/35609451-tempted-by-mr-wrong

Jacquie Biggar

Lives in paradise along the west coast of Canada with her her husband, daughter, and grandson. Loves reading, writing, and flower gardening. Spoils her German shepherd, Annie and calico cat, Harley.
And can’t function without coffee.
View website

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“Book” your free romantic summer getaway!

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Ah, summer, the most glorious time of the year! (Or it is where I live in northern BC, anyway: lush and green–warm, finally–and sooo alive and lovely smelling. 🙂 )

I adore everything about this warmest season, but especially love:

~ Playing in the lake.

~ Road trips. By myself or with my hubby or with a girlfriend or my kids, nothing is more fun than hitting the road for a day or a week. I love that you can feel like you’ve had a real break for cheap, cheap, cheap.

~ Gardening. I do some of my best thinking and most fun daydreaming while I labor in the dirt. (A fact you can read more about here. 🙂 )

~ Meandering along forest trails and out of the way paths. (I’m definitely not a hiker; I am all meanderer. 😉 )

~ Reading on a blanket on the beach. Reading beneath a shady tree. Reading in a comfy chaise lounge in a sunny corner of the house. (Are you sensing a theme here?) Taking a break from reading to listen to an audio book and do some weeding or watering. Reading in a hot car, while my hubby runs a 2-minute errand and spends (inevitably) 45 minutes talking to everyone he knows in the store. (Seriously, I do love that . . . hot car and everything.)

If you’re a book worm, nature lover and romantic at heart like me, you might enjoy “booking” a romantic getaway or two (or five, LOL) to River’s Sigh B & B. Each book in the series makes a great standalone, so jump in with whichever one catches your fancy most . . . but then again, it’s always fun to start off with Book 1, isn’t it? (And lucky you, Book 1, WEDDING BANDS, is free right now. You can also sign up for my newsletter and get another book free–ONE TO KEEP. Enjoy!)

Wedding Bands by Ev Bishop - River's Sigh B & B Book 1 - FreeFall in love at River’s Sigh B & B FREE with Book 1, WEDDING BANDS: 

A terrible misunderstanding separates high school sweethearts, Jo and Callum. When they meet again years later, will they be able to get past their hurt pride and old wounds, or will they go their separate ways permanently?

Amazon.com ~ Amazon.ca ~ Amazon.co.uk ~ Amazon.com.au ~ KOBO ~ Barnes & Noble (NOOK) ~ Apple/iBooks

 

 

One to Keep by Ev Bishop Free River's Sigh B & B novella for Ev's Newsletter sign upSign up for Ev’s News and ONE TO KEEP can be yours to keep – FREE!  

CLICK HERE TO GET YOUR COPY! 

When chance throws Sophie and Jesse together at River’s Sigh B & B this New Year’s, they’ll each have to face their worst fears: their unacknowledged yearnings for love that lasts. Can love tempt them to commit? Maybe. If they’re brave enough . . .

 

Ev Bishop lives and writes in a remote small town in wildly beautiful British Columbia, Canada—a place that inspires the setting for her cozy sweet romance series, RIVER’S SIGH B & B.

Book 1 in the series, WEDDING BANDS, is FREE right now, so go to your favorite eBook vendor and grab your copy today!

Ev also writes and publishes under the pen name Toni Sheridan.

In addition to writing novels—her favorite form of storytelling!—Ev is a long-time columnist with the Terrace Standard and a prolific scribbler of articles, essays, short stories and poems. To see her ever growing body of work, please visit her website.

When Ev’s nose isn’t in a book or her fingers aren’t on her keyboard, you’ll find her hanging out with her family and dogs, or playing outside with friends, usually at the lake or in some garden somewhere.

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You Are My Sunshine #LazyDaysOfSummer #amwriting #mgtab @jacqbiggar

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I don’t know about you, but when the warm winds and indigo blue skies of summer appear on the horizon, the last thing I want to do is sit in a chair forcing myself to fight past the sticky middle of my current WIP (work-in-progress).

It’s literally like pulling teeth.

I’d much sooner have my hands buried up to the elbow in fine black planting soil, or daydream on the end of a water hose watching the hummingbirds and butterflies play in the breeze.

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But, I also realize if I want to take this writing career seriously, and I do, I need to sometimes make sacrifices.

One thing I’ve learned is better time management. I’m a late riser, mornings are not my thing :), so I usually sit at the computer with my coffee and go through the social media platforms sharing and promoting.

Then I spend an hour or two visiting my mom next door before FINALLY waking up enough to begin my day!

I take the computer outside to our gazebo where I can work on my story while watering the flowers, and occasionally catching a glimpse of a friendly hummingbird or two.

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Sometimes, I don’t get much writing done, but that’s okay. It’s a WIP, just like me 🙂

If you’d like to see what I’ve been up to lately, you can check out the new anthology written by members of my critique group to celebrate Canada’s 150th anniversary!

 

My Baby Wrote Me A LetterA family's brush with the past will threaten the fabric of their lives.

Dreams and Promises

Dreams and Promises includes six short stories and novellas written by authors who live in beautiful British Columbia.

It’s our way of honoring Canada’s Sesquicentennial.

Some of Canada’s major cities were founded in the seventeenth century, but July 1st 2017 marks 150 years since our country became a Confederation.

Our stories range from the era of the fur trade, to a commercial enterprise that opened up the Canadian and American West, to present day James Bay, a thriving neighborhood in the garden city of Victoria, British Columbia.

Universal link: http://books2read.com/DreamsandPromises

http://a.co/fl5TEBI

Add to your TBR List: https://www.goodreads.com/book/show/35387646-dreams-and-promises

Jacquie Biggar

Lives in paradise along the west coast of Canada with her her husband, daughter, and grandson. Loves reading, writing, and flower gardening. Spoils her German shepherd, Annie and calico cat, Harley.
And can’t function without coffee.
View website

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Holiday Traditional #Recipe from #USAToday Love, Christmas author @jacqbiggar @mimisgang1

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Holiday Traditional Recipe and Excerpt From Silver Bells

by Jacquie Biggar

 

The Christmas season is my favorite time of year. An air of festivity takes hold as stores bring out their holiday decorations and old time favorites play on the television.

One of my favorite Christmas recipes came from my grandmother, Waldorf salad. Every year I’d look forward to seeing that fancy glass bowl filled with chopped up apples taking pride of the place on our dining room table. It was Grandma’s donation to our holiday dinner.

We’ve kept the tradition going, even though she passed away a few years ago. Now, when I look upon that simple bowl of salad every year, I feel her presence among us and smile.

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WALDORF SALAD

6 Spartan or Mac Apples

3 Stalks Celery

1 cup Chopped Walnuts

1 cup Mayo, 2 tbs. sugar, 4 tbs. milk whipped together

Use lemon juice or citric acid to whiten apples.

Peel and chop apples and celery into bite-size pieces, sprinkle with lemon juice. Add walnuts. Stir in dressing and refrigerate until use. Enjoy.

Categories

Fruits, Nuts, Vegetables, Salads, Christmas, Easter, Fourth of July, Thanksgiving, No Cook, Quick

Nutrition Facts
Serving Size 100.2g
Amount Per Serving

Calories

120

Calories from Fat

45
% Daily Value*

Total Fat

5.0g
8%

Saturated Fat

0.3g
1%

Trans Fat

0.0g

Cholesterol

0mg
0%

Sodium

89mg
4%

Potassium

262mg
7%

Total Carbohydrates

19.1g
6%

Dietary Fiber

2.5g
10%

Sugars

13.2g

Protein

2.6g
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

***

In my story, Silver Bells, part of the Love, Christmas Collection on sale now at your favorite vendor, my heroine, Christy, has a young daughter recently diagnosed with Type 1 Diabetes.

Their lives now revolve around carb counting, blood testing, and insulin needles. This is from the Canadian Diabetes Association:

Type 1 diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy.

Your body produces glucose and also gets glucose from foods like bread, potatoes, rice, pasta, milk and fruit.

The cause of type 1 diabetes remains unknown. It is not caused by eating too much sugar, and is not preventable. The current thought is that type 1 diabetes occurs when the body’s immune system destroys the cells that make insulin.

While children with type 1 have to be vigilant with their care, they can still enjoy active, healthy lifestyles. We’ve come a long way in treating this life-threatening illness, and with any luck sometime in the near future, a cure will be found.

Here’s an exclusive excerpt from Silver Bells:

“Mommy, Mommy,” Jill cried, skipping into the kitchen. “Guess what? We’ve been playing I Spy. It’s so fun, and I was winning too.” She came and wrapped her arms around Christy’s waist. “I’m hungry,” she announced.

Christy bent over and kissed the top of Jill’s head, then smiled at the elderly woman entering the room. “Was she good?”

Claire Michaels, her neighbor and good friend, snorted. “Do geese lay eggs?” she asked, and grinned at Jill’s giggles. “Of course she was good. That child is never a problem. How about you? Did you enjoy your run?”

Annoyance warmed her cheeks to a rosy hue. “I did until some idiot took offence to me drawing him and stole my work.”

Claire gasped. “Phone the police. He can’t get away with that.”

Christy grimaced. “He kind of can. I should have asked his permission first. I’ve just never had an issue before.” She shrugged and let go of Jill so she could open the fridge to withdraw the soup she’d made earlier.

“Want to stay for dinner? There’s plenty.” She waved a hand back and forth over the tricky gas burner until it lit, then set the pot of hamburger soup on to heat.

“Stay, Aunty Claire. Stay,” Jill begged.

Claire laughed. “How can I say no to an invitation like that?” She sat at the oval country style kitchen table with a relieved sigh and watched Jill dance around the island in the center of the room. “She never stops. It’s hard to imagine…”

Christy’s stomach rolled. She nodded and concentrated on cutting slices of fresh baked whole wheat bread to go with the meal. Yeah, it was hard to imagine her bright, cheerful little girl had developed the dangerous disease of Type 1 Diabetes. But it was true.

The shock had taken a while to overcome. To think a simple trip to the clinic over a weak set of kidneys ended in emergency at the hospital. Then came a week spent in the children’s ward learning just how threatening her sickness could be—and that there is no cure. It was a lot to take in and deal with. It broke her heart every time she had to poke her daughter’s fingers in order to take blood glucose readings, twelve or more times a day, twenty-four-seven. And then there were the needles for insulin injections. Some days it was hard to remember a life before carb counts and two-hour checks, but the worst were the nights. The fear was always there she’d be fast asleep and Jill would go low and need immediate care, or dangerously high requiring ketone checks and lots and lots of water to flush her system.

The stress had ended her marriage. Kevin was a good man, but not up to dealing with his less than perfect—in his eyes—little girl. And that was okay, Christy didn’t have the reserves to deal with his crisis of conscience anyway.

To read more, pick up your copy of love, Christmas today!

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Put a song in your heart with 20 all-new Christmas Romances from NY Times, USA Today, and national best-selling authors. Each brand-new title is inspired by a Christmas carol and will lift your spirits and bring on the holiday cheer. 

Amazon: http://bit.ly/LoveChristmasUS 

B&N: http://bit.ly/LoveChristmasBN

Kobo: https://store.kobobooks.com/en-us/ebook/love-christmas-holiday-stories-that-will-put-a-song-in-your-heart

Apple: https://itunes.apple.com/ca/book/love-christmas-holiday-stories/id1158227218?mt=11&ign-mpt=uo%3D4

Add to your TBR pile: https://www.goodreads.com/book/show/32316229-love-christmas—holiday-stories-that-will-put-a-song-in-your-heart

Jacquie Biggar

Lives in paradise along the west coast of Canada with her her husband, daughter, and grandson. Loves reading, writing, and flower gardening. Spoils her German shepherd, Annie and calico cat, Harley.
And can’t function without coffee.
View website

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10 REASONS WHY YOU SHOULD GO TO A WRITER’S CONFERENCE…EVEN IF YOU AREN’T A WRITER

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malice-signings_11_-_webI’m throwing energy bars, running shoes, “author clothes,” sample books, and 3-oz. travel containers of shampoo, sun block, and mouth wash into a rolling suitcase. I really don’t have the time for this trip…and it won’t do my budget any good. “This is nonsense!” I tell myself. “I should be staying home and writing.” But I’ll drag myself out of bed tomorrow morning at 3 a.m. in order to get to the airport for my crack-of-dawn flight. And I’ll stay in a strange city for 5 days in spite of all of the arguments against making this trip.

Why?

Because there are a ton of really great reasons why writer’s conferences are worth the time, expense, and inevitable travel annoyances. Let me share ten of them with you…

1)      No matter how many writer’s conferences I attend, I always learn something new that will help me write better or further my publishing career. Plus! Conferences are about the only way to meet literary agents, face-to-face, and pitch your book. (Eeeek!)

2)      Attending a large, well-managed writer’s conference energizes me and my muse. We NEED this time away from our comfort zone to recharge our creativity. I know I’ll return home eager to plunge back into my WIP.

3)      The writing community is a shockingly small world. Even if 2,000 people attend your chosen conference, you’ll run into familiar faces and friends you met previous years. This social aspect is healthy and comforting when in a strange city. And besides, now you have a face to put to those emails you’ve been receiving from folks who love to read and write your kind of story.

4)      Most conference attendees—whether writers, readers, literary agents, or publisher’s acquiring editors—are friendly people. They come expecting to talk to others and share their knowledge. Now—how refreshing (and valuable) is that!

5)      If you’re taking writing classes and/or actively writing and submitting your stories for publication, you are justified in using travel expenses and conference fees as business-related expenses when you do your taxes. You don’t even need to have sold your work, yet. You are preparing for a new career.

6)      Writer’s conferences usually take place in large, interesting cities. If you’ve ever wanted to visit the city where this year’s conference is being held, this is a wonderful chance. At least some of your expenses will be offset at tax time, and conference organizers often arrange for fun side-trips—like ghost tours, history lectures, or group walking tours.

7)      If you’re an avid reader of a particular genre, but not actually writing, you may get a chance to meet some of your fave authors. Many conferences aren’t just for authors. They’re for anyone who appreciates their kind of story—whether it’s mysteries, romances, thrillers, children’s literature, or…whatever.

8)      If you’re a novice writer, you’ll get to chat with others interested in what you’re working on while you encourage other writers. And these conversations around the banquet table, in panel sessions, or in the bar will help you learn the ins and outs of the publishing biz.

9)       Publishing is an ever-changing business. By attending conferences where the pros share their insight, authors have a better chance of keeping up with changes that could affect their careers. And readers get to enjoy being insiders!

10)   Conferences are just plain fun! They offer stimulating conversation, time spent with other people who share your interest in writing and reading, plus—auctions, raffles, games, and (sometimes) Dessert Parties that are a chocoholic’s paradise.dreamstimesmall_575330041

So next time you read in Writer’s Digest about a writer’s conference, or hear that a friend is attending one—give it serious thought. It may be just what you need to jump-start your writing, or introduce you to a new author you’d love to read. And if you’re attending Bouchercon: The World Mystery Conference, September 15-19 in New Orleans, stop me and say “Hey!” because I’ll be there, too. If I can just get this darn suitcase closed!

 

Alicia Street

Alicia Street is a USA TODAY bestselling author and Daphne Award-winner often writing in collaboration with her husband, Roy, as well as on solo projects. She spent many years as a dancer, choreographer and teacher. A compulsive reader of every genre, she also loves watching old black-and-white movies and inventing new recipes for soups.
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What I’ve Learned About Writing While Gardening

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I garden at a community plot. One of the advantages of tending my veggie plants in a shared area—there’s nearly always someone else working on their plot at the same time. Usually, they are far more experienced then I am, so it’s a great opportunity for asking questions and learning something new. Moreover, I find that I can often apply a gardener’s wisdom to other facets of my life. Like writing.

My latest lesson involved sweet red peppers. I’ve never succeeded in growing them, but I so love their colorful, crunchy addition to my salads that I keep on trying. This summer, my tomatoes are growing in abundance and baseball-bat-size zucchini magically appear under nearly every leaf. But I’ve again watched helplessly as my pepper plants produce promising green globes that turn mushy and rot on the vine even as they start to ripen. Breaks my heart. <Sob!>

I’ve asked my neighbor gardeners what I’m doing wrong. They shake their heads in sympathy. One says: “Peppers like consistent watering.” Another is more philosophical. “Gardening is an experiment.” A third suggests, “Try putting them in the ground instead of a container.” But I planted in the ground last year; same catastrophic result.Summer Garden

I take away two messages from my failure at pepper growing. Don’t give up—that is, be persistent. And, if one thing doesn’t work, try something different.

What does this have to do with writing novels and short stories for publication? Or with life in general? Everything.

We often believe that, if we have a goal and work hard at it…we should expect to succeed. But in life, as with gardening, events over which we have no control may either enhance or stand in the way of our success.

For peppers, if the soil or weather aren’t right (or disease, vermin, or insects attack the plant), the plants may not develop healthy fruits. I can try to solve the problem, if I ever discover what it is. But I also might be wise to vary my crops in the hope of coming across another vegetable that I can successfully grow with a lot less trauma.

New writers often start out having a vision of a particular story. If that completed novel, novella, or short story doesn’t get snapped up by an agent and immediately sold to a publisher—the author may be tempted to either give up on writing altogether, or spend years agonizing over revisions of the same story. (I hear of this scenario from many of my students and clients who say they can’t move forward with their writing until they get this first book sold, even after working on it for as many as ten years.)

A senior editor at a major New York publisher once told me that her best advice to novice writers was to, yes, be persistent—work on your craft daily and keep submitting—but experiment with a variety of genres and styles of writing. Because we just don’t know what we’ll be good at. Aside from that, it’s impossible to predict trends or publishers’ buying patterns. What might not sell today could be the hottest property in four years!

Book shelvesSo…my thinking is this: I’ll endeavor to find the red pepper-growing technique that works for me, but I’ll also experiment with alternate varieties of peppers and other types of veggies. I’ll find more that I’m good at growing. And, if you’re writing stories but not having much luck getting publishers to notice you, I’d encourage you to continue pursuing publication of that tale that just won’t let go of you. But, every once in a while, experiment with a different genre. Instead of historical fiction, try a contemporary tale. In place of your usual literary style, try your hand at a fast-paced thriller or swoon-worthy romance. Play with a Western or science fiction or frolic in a paranormal world. Let your imagination and talent run free. Time and again, I’ve seen writers surprise themselves when they took a leap of faith and ventured into unexplored literary territory.

Besides, we can’t stand around forever, mourning those rotting peppers or underappreciated stories. We’re gardeners of words. We need to fully cultivate our creativity, our minds.

Happy writing, all! (And gardening.) Kathryn

Alicia Street

Alicia Street is a USA TODAY bestselling author and Daphne Award-winner often writing in collaboration with her husband, Roy, as well as on solo projects. She spent many years as a dancer, choreographer and teacher. A compulsive reader of every genre, she also loves watching old black-and-white movies and inventing new recipes for soups.
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The Not-So-Bad Day

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“What an awful day this has been! I can’t believe so much went wrong.”

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Do you often complain bitterly at the end of an irritating, unsatisfactory day or week? If it’s not the kind of day when everything goes smoothly, then—at least in my own mind—it can’t be a good day. I sometimes forget that what may seem challenging or difficult to me might be absolute heaven for someone else. After all, I get to spend my days making up stories!

But, because I write novels for a living, I’m sitting and typing for hours, and my back often stiffens up and hurts. I’ll think: If it weren’t for this stupid back pain I’d have made better progress on this story. I’d write faster, better. Heck, I’d be positively brilliant! Somedays, even if I’m pain free, my mind feels wooden, creativity blocked. I feel anxious, dissatisfied, maybe even depressed. I automatically label all of these less-than-perfect days—“bad.”

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For many of us, it’s the little dissatisfactions in life that drag us down. When achieving a goal doesn’t come effortlessly, without interruptions or setbacks, we become unhappy. Maybe that’s human nature. Maybe that’s why we, or at least I, need an occasional reminder of what a really, really dreadful day can be. The sort of day that spins totally out of control, shatters a person emotionally, crushes the spirit, sometimes can even be called tragic.

Everyone has experienced truly devastating moments in their life. These stand out from the everyday flow of living. Most of us can count them without running out of fingers. Could it be that we actually need negative or challenging experiences to remind us of how many really good hours make up our lives?

Recently, I’ve made a point of looking back on some of the worst days in my life. The daily irritants in life pale when compared to the life-crushing events that threaten to destroy life as we know it. So I make myself remember that moment when I awoke after major back surgery, couldn’t move…and feared, as I lay in that hospital bed, that I might be paralyzed. I wasn’t, but a long year of recovery followed before I could walk normally. I also recall the heartbreaking day when I learned that the young man I’d raised from a sweet baby was broken, and saving him was beyond me. And I replayed in my mind the phone call that told me of my father’s death, and felt again the overwhelming sadness and belief that I’d let him down. I had been in denial, had failed to accept that the cancer would be fatal. I should have gone home to be with him in his last days.

It’s not just my own history that helps me to recognize how truly fortunate I am…even on not-so-good days. All I need to do is turn on the radio or TV, and I become a witness to true adversity—homelessness, violence, war, killing droughts, and incurable diseases. Destruction of life that I’ve never been forced to experience.

And so, the next time I sit down to write a scene that’s challenging, aching back and all—I will smile. Because I recognize that today is one of those good days. Even if no publisher wants to buy my book. Even if my computer explodes or a hail storm ravages my garden or I come down with the cold that’s already warning me with that ominous tickle at the back of my throat. Even if I pick up the phone half a dozen times to annoying robo-calls—this day is going to be just fine.

Roger Kathryn from Roy

Above, one of the very good times. Summer on the Bay!

Alicia Street

Alicia Street is a USA TODAY bestselling author and Daphne Award-winner often writing in collaboration with her husband, Roy, as well as on solo projects. She spent many years as a dancer, choreographer and teacher. A compulsive reader of every genre, she also loves watching old black-and-white movies and inventing new recipes for soups.
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Diabetes Checklist ~ #CareGivers @DonnaFaz #mgtab

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Healthy Habits for DiabeticsMy father battled diabetes for the last ten years of his life. When he became too ill to care for himself, I stepped into the roll of primary caregiver. I drove him to his doctor appointments, cooked his meals, helped him with his insulin and other medications, as well as other day-to-day tasks necessary to keep him as healthy and happy as possible.

Everyone who lives with diabetes or helps care for a diabetic knows about the daily routine of checking glucose levels. But there are other tasks that need to be done on a regular basis. Here’s a Diabetes Checklist that I found to be helpful.

Once a Year:

  • Schedule an annual checkup. Your doctor will probably want to see you more often. A yearly physical exam is the bare minimum.
  • Request a microalbumin urine test to check your kidney function. Type 2 diabetes puts you at higher risk for kidney disease.
  • Request a dilated eye exam to check for retinopathy.
  • Schedule a foot exam. Diabetics often have reduced blood flow or nerve damage that can inhibit sensation in the feet.
  • Get a flu shot. Diabetics are at risk of developing a secondary infection (like pneumonia) when they come down with the flu.

Twice a Year:

  • Get your A1c levels checked. This blood test shows your average glucose level over the prior two or three months and will help to show you and your doctor how well you are controlling your sugar levels.
  • Schedule a dentist appointment. Regular cleanings and exams are a must. Always remind your dentist that you’re diabetic.

Monthly:

  • Keep a three-day food log. This will help to remind you to stay on top of good eating habits.
  • Download glucose readings from your meter. This habit will help to show you any patterns of high or low readings. For example, if your blood sugar is always high at bedtime, maybe you’re eating too much for dinner or the wrong kinds of snacks.

Managing this condition takes a great deal of commitment and perseverance. I hope this printable diabetes checklist is helpful. Are there any tasks you would add to the above list? If so, let’s share the information so we can all be more informed.

My thanks to Dr. Gary Beste, MD for the above information.

~  ~  ~

Merry-Go-Round Snippet

 

For the month of June, THE MERRY-GO-ROUND is being offered at 50% off the regular cover price. The Wilmington News Journal calls this book “funny and realistic.” Readers have called it, “an utterly charming romantic comedy,” and “a lighthearted read,” and “wonderfully written.” Kindle readers can get this book for just $1.99 (Kindle Unlimited members can read it for free). Sale ends June 30th.

 

 

Donna Fasano

USA TODAY BESTSELLING AUTHOR DONNA FASANO is a three-time winner of the HOLT Medallion, a CataRomance Reviewers Choice Award winner for Best Single Title, a Desert Rose Golden Quill Award finalist, a Golden Heart finalist, and a two-time winner of Best Romance of the Year given by BigAl’s Books & Pals Review Blog. Her books have sold nearly 4 million copies worldwide and have been published in two dozen languages. Her books have made the Kindle Top 100 Paid List numerous times, climbing as high as #5.

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